Calm Your Inflammation

7 Proven Secrets to Regulate Your Immune System, Balance Gut Health, Reduce Stress, and Feel Your Best Every Day

De: Brenda Tidwell

Narrado por: Rachael Doolen

Struggling with Chronic Inflammation? It's Time to Take Control!

Chronic inflammation is a key factor in numerous health issues, but it's not an unbeatable foe. This enlightening audiobook offers a fresh perspective and practical steps to manage and potentially reverse its effects.

• Discover the real impact of inflammation on health and how to counter it.
• Learn seven natural, research-backed methods to reduce inflammation.
• Identify inflammation-causing foods and those that help fight it.
• Explore the vital connection between gut health and inflammation.
• Adopt lifestyle changes for a holistic approach to inflammation management.

No quick-fixes here – this guide focuses on sustainable lifestyle changes to address inflammation at its core. Whether you've been battling chronic inflammation for years or are newly aware of its effects, this audiobook is a crucial step towards a healthier, inflammation-free life.

©2023 Brenda Louise Tidwell (P)2023 Brenda Louise Tidwell

Get rid of chronic inflammation

Chronic inflammation is often a byproduct of chronic stress. This great audiobook helps you reverse this condition and improve overall health. It's well written and researched. The narration is smooth and easy to listen to.

My favorite sections are on foods that fight inflammation. People really don't grasp how many things the right diet can help you with.

Recommended by this nurse.

Full of helpful resources

The author does an outstanding job of addressing health issues including diet and sleep. 2 thumbs up for this book.

Extremely helpful and accessible

This book is extremely helpful in understanding the causes of inflammation and how to address it. I appreciated how the content was presented in layman’s terms so it is easily accessible to everyone. I highly recommend this book.

Wellness game changer

Not gonna lie, "Calm Your Inflammation" is like a wellness manual I never knew I needed. The author's insights into regulating your immune system and balancing gut health are spot-on and super practical. I loved how the book breaks down complex concepts into easy-to-understand advice. The tips on reducing stress were a game-changer for me, making my daily routine much more manageable. The narrator’s soothing voice made the whole experience even more enjoyable. If you’re looking to feel your best every day, this audiobook is totally worth it. Big fan of the practical, no-nonsense approach here!

I love this comprehensive and practical guide for improving your health!

I have read many articles on this topic. Dr. Tidwell has compiled that information and much more in her highly readable text. Each of the seven secrets, from stress to supplements, offers well researched guidelines on how and why to make life changes to reduce inflammation, especially targeting the gut microbiome.
The research cited to support each area is thorough without being too complicated or using incomprehensible jargon. The light hearted approach to such a serious subject feels like the author is giving each reader personal support.
As someone who has always thought my daily nightcap falls within accepted health guidelines, I’m having to consider whether my skin problems and digestive issues might not be worsened by this habit. Not to mention the effects of sweets I rationalize as “not that bad.”
This book explains the serious consequences of not facing how our habits may be affecting us. Whether you want to revamp your whole lifestyle or just dip your toe in the water of better health, this book gives you the reason, tools, guidance and motivation to do it.

If you have chronic inflammation, please listen

This is a great book to listen to if you have chronic inflammation

Chronic inflammation is an ongoing battle and a master of disguise. It is often ignored or overlooked, quietly destroying your body without being noticed. Dr. Tidwell explains to her listeners/readers how chronic inflammation affects your gut health.

If you have chronic inflammation or want to improve your health, please read this book.

RobbieKirk

Throughly enjoyed learning more about how I can continue to improve my health. Brenda Tidwell is able to write about a topic in terms that are easily understood by people outside of the medical society. Looking forward to continuing to improve my healthy journey by using these steps to combating my chronic inflammation.

7 take aways to stay healthy and avoid inflammation

All the information are on point. Good read for anyone who wants to improve their well-being.

Simple guide to finally understanding inflammation.

This audiobook helped me connect the dots between how I’ve been feeling and what’s actually going on in my body. I especially appreciated the chapter on gut health—it made me realize how closely it's tied to my energy levels and even my mood. Brenda Tidwell’s approach isn’t about fads or quick fixes; it’s about real, lasting change. I found the list of inflammation-fighting foods super helpful, and the tone throughout was encouraging without being preachy. If you’ve been feeling off and suspect inflammation might be part of the issue, this is a great place to start. Practical, clear, and genuinely eye-opening.

expert advise on reducing inflammation

"Calm Your Inflammation" is authored by a real expert with many years of experience and is narrated extremely well. Dr. Tidwell explains 7 secrets to minimizing inflammation: managing stress, food choices, nutritional supplements, limiting alcohol, sleep, and exercise. While none of these should be 'shocking' to learn, the audiobook explains WHY these issues increase inflammation and how making better choices (some contrary to ultra-busy workaholic American culture) will reduce inflammation and how that can improve so many aspects of health and life. The section on nutritional supplements had wonderful new ideas (for me, anyway). This audiobook is a great listen for those needing help addressing overall health and inflammation.