Calm Your Inflammation

7 Proven Secrets to Regulate Your Immune System, Balance Gut Health, Reduce Stress, and Feel Your Best Every Day

De: Brenda Tidwell

Narrado por: Rachael Doolen

Struggling with Chronic Inflammation? It's Time to Take Control!

Chronic inflammation is a key factor in numerous health issues, but it's not an unbeatable foe. This enlightening audiobook offers a fresh perspective and practical steps to manage and potentially reverse its effects.

• Discover the real impact of inflammation on health and how to counter it.
• Learn seven natural, research-backed methods to reduce inflammation.
• Identify inflammation-causing foods and those that help fight it.
• Explore the vital connection between gut health and inflammation.
• Adopt lifestyle changes for a holistic approach to inflammation management.

No quick-fixes here – this guide focuses on sustainable lifestyle changes to address inflammation at its core. Whether you've been battling chronic inflammation for years or are newly aware of its effects, this audiobook is a crucial step towards a healthier, inflammation-free life.

©2023 Brenda Louise Tidwell (P)2023 Brenda Louise Tidwell

Get rid of chronic inflammation

Chronic inflammation is often a byproduct of chronic stress. This great audiobook helps you reverse this condition and improve overall health. It's well written and researched. The narration is smooth and easy to listen to.

My favorite sections are on foods that fight inflammation. People really don't grasp how many things the right diet can help you with.

Recommended by this nurse.

Full of helpful resources

The author does an outstanding job of addressing health issues including diet and sleep. 2 thumbs up for this book.

Extremely helpful and accessible

This book is extremely helpful in understanding the causes of inflammation and how to address it. I appreciated how the content was presented in layman’s terms so it is easily accessible to everyone. I highly recommend this book.

Wellness game changer

Not gonna lie, "Calm Your Inflammation" is like a wellness manual I never knew I needed. The author's insights into regulating your immune system and balancing gut health are spot-on and super practical. I loved how the book breaks down complex concepts into easy-to-understand advice. The tips on reducing stress were a game-changer for me, making my daily routine much more manageable. The narrator’s soothing voice made the whole experience even more enjoyable. If you’re looking to feel your best every day, this audiobook is totally worth it. Big fan of the practical, no-nonsense approach here!

Really helpful!

Just finished listening to this audiobook and it's really helpful! The audiobook breaks down how chronic inflammation affects our health and gives easy steps to manage it. I liked learning about foods that cause inflammation and those that help fight it. The connection between gut health and inflammation was interesting too. It's not about quick fixes but practical, everyday changes. Whether you know a lot or a little about inflammation, this audiobook is a great guide for feeling better. Recommend it for simple, useful tips!

Finally, a common sense book about inflammation

I've read a lot of books on the subject as I have an inflamed shoulder from a skiing injury, but a lot of them are written by people who think aligning your chakras will help, or that green tea is the solution. I'm not saying they can't be part of the solution, but this book talks about real things that will help, like sleep, reducing alcohol, exercise etc. They may not be quick fixes but they are definitely the right way to reduce inflammation. Thoroughly recommend.

expert advise on reducing inflammation

"Calm Your Inflammation" is authored by a real expert with many years of experience and is narrated extremely well. Dr. Tidwell explains 7 secrets to minimizing inflammation: managing stress, food choices, nutritional supplements, limiting alcohol, sleep, and exercise. While none of these should be 'shocking' to learn, the audiobook explains WHY these issues increase inflammation and how making better choices (some contrary to ultra-busy workaholic American culture) will reduce inflammation and how that can improve so many aspects of health and life. The section on nutritional supplements had wonderful new ideas (for me, anyway). This audiobook is a great listen for those needing help addressing overall health and inflammation.

Informative and Relatable

Calm Your Inflammation is a must-listen for anyone looking to understand and manage chronic inflammation from the inside out. Dr. Brenda Tidwell presents complex health information in a way that is both accessible and deeply motivating. The seven science-backed strategies are practical, holistic, and grounded in research, making this audiobook a valuable resource for long-term wellness.

Rachael Doolen’s calm and steady narration style complements the message, creating a listening experience that feels both informative and reassuring. I highly recommend this audiobook for anyone ready to take their well-being seriously and make lasting, positive changes.

Restoring Balance Daily

Listening to this audiobook has been an eye-opening experience in managing my health. The proven strategies for reducing inflammation have helped me regulate my immune system and improve my gut health. Rachael Doolen’s calming narration made it easy to follow the advice and implement it into my daily routine. I’ve noticed a significant decrease in stress and an overall improvement in how I feel day-to-day. After completing the book, I feel more energized, balanced, and in control of my well-being.

I love this comprehensive and practical guide for improving your health!

I have read many articles on this topic. Dr. Tidwell has compiled that information and much more in her highly readable text. Each of the seven secrets, from stress to supplements, offers well researched guidelines on how and why to make life changes to reduce inflammation, especially targeting the gut microbiome.
The research cited to support each area is thorough without being too complicated or using incomprehensible jargon. The light hearted approach to such a serious subject feels like the author is giving each reader personal support.
As someone who has always thought my daily nightcap falls within accepted health guidelines, I’m having to consider whether my skin problems and digestive issues might not be worsened by this habit. Not to mention the effects of sweets I rationalize as “not that bad.”
This book explains the serious consequences of not facing how our habits may be affecting us. Whether you want to revamp your whole lifestyle or just dip your toe in the water of better health, this book gives you the reason, tools, guidance and motivation to do it.