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Mediterranean Diet for Beginners
- Everything You Need to Get Started. Easy and Healthy Mediterranean Diet Recipes for Weight Loss
- Narrado por: James Hazen of Books.Audio
- Duración: 1 h y 13 m
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Mediterranean Diet for Beginners
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Resumen del Editor
Mediterranean diet named the best way to get healthy in 2019.
Here are the main reasons why:
- Surprise! no calorie counting
- Fresh food
- You can eat bread and have some wine
- You won't be hungry
- You can lose weight
- Your heart will thank you
- Fat isn't forbidden
The Mediterranean diet is high in fresh fruits and vegetables and low in red meat and sugar. The concept of the Mediterranean diet comes from the countries that border the Mediterranean sea, where people historically eat mainly produce, nuts, and healthy fats.
The diet can help with weight loss, heart health, and diabetes prevention.
It's more than a diet, it's a lifestyle. The Mediterranean approach to food is a way of eating that includes balanced, whole foods and is a way of planning meals and snacks that take into account seasonal products. You can find most foods at your local grocery store and farmers’ markets.
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Do you ever feel strange, gross, chaotic, underappreciated, or like you don’t quite fit in? Great news: you might be a goblin! That means your imperfections and idiosyncrasies are the most awesome things about you, and you can build a more balanced, comfortable, harmonious life by accepting and honoring them—taking inspiration from the frogs, fungus, moss, rocks, and dirt that goblins love.
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Very comforting
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De: McKayla Coyle
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Horses Never Lie, 2nd Edition
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A revolutionary approach to the techniques of working with horses, by a renowned instructor. In Horses Never Lie, renowned horse trainer Mark Rashid challenges the conventional wisdom of "alpha leadership" and teaches the listener to become a "passive leader" - a counterpart to the kind of horse other members of a herd choose to associate with and to follow. Applying Rashid’s principles and techniques helps cultivate horse personalities that are responsive and dependable regardless of the rider.
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5 out of 5 stars
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Robotic reading
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De: Mark Rashid
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Puppy Training in 7 Easy Steps
- Everything You Need to Know to Raise the Perfect Dog
- De: Mark Van Wye, Zoom Room Dog Training
- Narrado por: Mark Van Wye
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General5 out of 5 stars 73
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If you’re anything like most new puppy parents, it won’t take long to realize that your fuzzy little bundle of joy can also bark, chew, jump, and mysteriously get into A LOT of trouble around the house. Don’t panic - slowly remove the shoe from your pup’s mouth and open this book, because it’s time to start successfully training.
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5 out of 5 stars
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Straight forward and engaging
- De Katherine Rodman en 06-04-20
De: Mark Van Wye, y otros
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How ADHD Affects Home Organization
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General4 out of 5 stars 403
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Narración:4.5 out of 5 stars 340
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Do you walk in a room to organize and find yourself paralyzed and overwhelmed? Do you find yourself spending money on organizing solutions that don't work? Organizing isn't easy. And having ADHD doesn't make it any easier. But it doesn't have to be impossible.
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4 out of 5 stars
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Good but not great
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De: Lisa Woodruff
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Unstuff Your Life
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Arguably the most organized man in America, Andrew J. Mellen has created unique, lasting techniques for streamlined living, bringing order out of chaos for a client list that includes attorneys, filmmakers, and even psychologists. With Unstuff Your Life! he puts his powerful program in the hands of his widest audience yet.
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5 out of 5 stars
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Good Stuff
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Decoding Dogs: Inside the Canine Mind
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Narración:4.5 out of 5 stars 467
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They might be our best friends, but we often have no idea what they are thinking. Peer inside the fascinating world of the mind of the dog with associate professor of psychology Ellen Furlong of Illinois Wesleyan University. Ever wonder how the same nose that always manages to find the worst-smelling place in the park to roll around can also be trained to sniff out cancer, bombs, and even endangered plants and animals? As you embark on a penetrating look at the canine brain, you’ll break down the unique ways dogs think and feel.
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5 out of 5 stars
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Dogs!
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Wine for Normal People
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General4.5 out of 5 stars 91
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Narración:4.5 out of 5 stars 71
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Historia4.5 out of 5 stars 71
This is a fun but respectful (and very comprehensive) guide to everything you ever wanted to know about wine from the creator and host of the popular podcast Wine for Normal People, described by Imbibe magazine as "a wine podcast for the people". More than 60,000 listeners tune in every month to learn a not-snobby wine vocabulary, how and where to buy wine, how to read a wine label, how to smell, swirl, and taste wine, and so much more!
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5 out of 5 stars
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When they want 5 star wine knowledge but ur 22 y/o
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History of Wine in 10 Glasses
- De: Paul Wagner
- Narrado por: Paul Wagner
- Duración: 3 h y 50 m
- Grabación Original
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General5 out of 5 stars 555
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Narración:5 out of 5 stars 486
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Historia5 out of 5 stars 480
From the Bible to Benjamin Franklin, from the cuneiform tablets of the ancient Sumerians to the dinner tables of modern bistros, wines have always been a part of civilization, culture, and history. Every country in the world has a special relationship with wine and takes a unique approach to the making, serving, and enjoying of it. Wine is an expression of the hopes, dreams, and cultures of the people who make it, so what better way to learn about the countries of the world than by learning about their wines?
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5 out of 5 stars
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A most delicious Sunday afternoon
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De: Paul Wagner
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Decoding Cats: Inside the Feline Mind
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- Grabación Original
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General4.5 out of 5 stars 438
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Narración:4.5 out of 5 stars 375
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Historia4.5 out of 5 stars 374
Whether you’re a cat mom or dad or just want to know more about the way domesticated animals evolved, think, and behave, join Dr. Kristyn Vitale, a researcher in the Human-Animal Interaction Lab at Oregon State University, to get inside the mind of the curious, the cute, and sometimes seemingly crazy cat.
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4 out of 5 stars
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Many studies and some practical information
- De indykatley en 12-26-20
De: Kristyn Vitale, y otros
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Secretariat
- De: William Nack
- Narrado por: Grover Gardner
- Duración: 14 h y 34 m
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General4.5 out of 5 stars 731
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Narración:4.5 out of 5 stars 609
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Historia4.5 out of 5 stars 609
In 1973, Secretariat, the greatest champion in horse-racing history, won the Triple Crown. The only horse to ever grace the covers of Time, Newsweek, and Sports Illustrated in the same week, he also still holds the record for the fastest times in both the Kentucky Derby and the Belmont Stakes. He was also the only non-human chosen as one of ESPN's "50 Greatest Athletes of the Century".
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5 out of 5 stars
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Loved It - But It Is Not Just About A Super Horse
- De Julie en 06-10-12
De: William Nack
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Kat the Dog
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- Narrado por: Zara Ramm
- Duración: 6 h y 57 m
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General4.5 out of 5 stars 34
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Narración:5 out of 5 stars 34
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Historia4.5 out of 5 stars 34
Escaping from a wretched existence on a rundown farm, a young Spanish water dog goes on the quest of a lifetime, in search of a family to love her and a place to call home. Follow Kat the dog as she tells her heart-warming and uplifting story. The little dog with a big heart who journeyed through fear and starvation to find her forever home.
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5 out of 5 stars
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Kat the Dog
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De: Alyson Sheldrake
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How Dogs Love Us
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- De: Gregory Berns
- Narrado por: LJ Ganser
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General4 out of 5 stars 1,275
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Narración:4.5 out of 5 stars 1,078
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Historia4 out of 5 stars 1,083
How Dogs Love Us answers the age-old question of dog lovers everywhere and offers profound new evidence that dogs should be treated as we would treat our best human friends: with love, respect, and appreciation for their social and emotional intelligence.
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2 out of 5 stars
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misleading title
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De: Gregory Berns
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The Instant Sommelier: Choosing Your Best Wine
- De: Paul Wagner, The Great Courses
- Narrado por: Paul Wagner
- Duración: 3 h y 4 m
- Grabación Original
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General4.5 out of 5 stars 243
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Narración:5 out of 5 stars 198
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Historia4.5 out of 5 stars 196
You don’t have to master the entire repertoire of grapes, techniques, ingredients, variations, and other components to truly appreciate the wine you’re drinking. Simply armed with the senses you already have, an expert guide, and a glass of your favorite, you can learn how to better enjoy the wine you’re drinking, while at the same time gaining a deeper recognition for your own tastes.
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5 out of 5 stars
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Made me want to try wine again!
- De Marcjonesii en 12-31-22
De: Paul Wagner, y otros
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Horsemanship Through Life
- A Trainer's Guide to Better Living and Better Riding
- De: Mark Rashid
- Narrado por: Mike Chamberlain
- Duración: 7 h y 23 m
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General5 out of 5 stars 408
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Narración:4.5 out of 5 stars 360
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Historia5 out of 5 stars 363
Here is a compelling meditation from renowned horseman Mark Rashid on all the ways that the principles we apply in our dealings with fellow humans can apply to our relationships with our horses, and vice versa. Horsemanship Through Life is about awareness, learning, teaching, honesty, integrity, and much more. It is about more than tips or technique; it is about principles to live by. It is about taking ownership of and responsibility for our lives and relationships with horses and humans. It doesn t take long to listen to, but will be with you for life.
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5 out of 5 stars
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I Read This Book On The Heels...
- De Douglas en 02-10-14
De: Mark Rashid
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A Natural History of North American Trees
- De: Donald Culross Peattie
- Narrado por: Kevin Stillwell
- Duración: 18 h y 26 m
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General4.5 out of 5 stars 103
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Narración:4.5 out of 5 stars 87
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Historia4.5 out of 5 stars 85
A Natural History of North American Trees gives us a picture of life in America from its earliest days to the middle of the last century. The information is always interesting, though often heartbreaking. While Peattie looks for the better side of man's nature, he reports sorrowfully on the greed and waste that have doomed so much of America's virgin forest.
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5 out of 5 stars
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A good review of NA silva
- De Euler2.71828 en 08-29-15
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Mediterranean Diet for Beginners
- Healthy Weight Loss in 30 Days While Still Eating Delicious Food
- De: Christina J. Evans
- Narrado por: Lauren Garvin
- Duración: 4 h y 29 m
- Versión completa
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General5 out of 5 stars 24
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Narración:5 out of 5 stars 24
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Historia5 out of 5 stars 24
Do you want to lose weight quickly while still enjoying your favorite foods? The Mediterranean diet has been established and verified as the complete way of life that will not only help in shedding unwanted weight, but at the same time prevent major diseases. In this book, you will discover the main features and benefits of the Mediterranean diet, why the Mediterranean diet is a lifestyle, how to transition into it, how it will help you lose that extra pound, and much more. If you want to shed that extra pound while still living your best life, this audiobook is for you!
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5 out of 5 stars
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Effective for Weight Loss
- De Nazish en 12-06-22
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Air Fryer Cookbook
- Easy and Healthy, Low-Carb Air Fryer Recipes People Are Loving. Delicious Meals That Will Convince You to Buy an Air Fryer
- De: Brandon Hearn
- Narrado por: Chris Leonard
- Duración: 1 h y 28 m
- Versión completa
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General5 out of 5 stars 287
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Narración:5 out of 5 stars 287
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Historia5 out of 5 stars 287
Looking for a healthier alternative to deep frying? Meet the Air Fryer, your new favorite gadget. With an Air Fryer, you can actually cut down the calories by more than 60 percent and even more when it comes to saturated fats. It's your ticket to healthier fried foods that still taste crispy-crunchy delicious - and leaves you with “a lot less mess”at clean-up time. Plus, this versatile machine does more than "fry" - use your air fryer to make meat loaf, roast veggies, bake potatoes, and much more.
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5 out of 5 stars
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Perfect
- De Destinee en 02-08-21
De: Brandon Hearn
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Mediterranean Diet Secrets
- A Quick Start Guide to Healthy, Anti Inflammatory Food for Long-Lasting Weight Loss, with Lifestyle Secrets, 70 Delicious Recipes, Cookbook, and Easy 14-Day Meal Plan
- De: Lisa Scott
- Narrado por: Deborah Fennelly
- Duración: 3 h y 37 m
- Versión completa
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 3
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Historia5 out of 5 stars 3
So many diets work for a while, but then the pounds pile right back on again. But the Mediterranean diet isn't really a diet at all, it's a lifestyle. It's about the way you live, it's about what and how you eat, and it's full of delicious foods that'll leave you wanting more.
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5 out of 5 stars
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Actionable immediately
- De steph en 04-09-19
De: Lisa Scott
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Anti-Inflammatory Diet: Make These Simple, Inexpensive Changes to Your Diet and Start Feeling Better within 24 Hours!
- De: Jason Michaels
- Narrado por: Roland Purdy
- Duración: 1 h y 18 m
- Versión completa
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General4.5 out of 5 stars 75
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Narración:4.5 out of 5 stars 67
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Historia4.5 out of 5 stars 68
If you have access to a regular grocery store, you can feel better within 24 hours. Have you spent years trying to control your leaky gut? Do you have unexplained health problems like dry eyes, skin issues, and brain fog? Or is arthritis ruining your life? What may surprise you is more and more studies - including those by the National Institute of Allergies and Infectious Diseases - are showing these ailments are often directly caused by your diet. But there’s a solution.
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5 out of 5 stars
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Great way to learn the material
- De Maideen en 05-02-18
De: Jason Michaels
Lo que los oyentes dicen sobre Mediterranean Diet for Beginners
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Corinne Hall
- 05-14-19
lovely cookbook
This is one of the best cookbooks I've ever purchased. I am new to the Mediterranean diet. I chose it because of the many positive reviews its received. The recipes are easy to follow, logical and delicious. I've made about 10 of the recipes and my family has been singing my praises. Awesome cookbook!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- JSH
- 06-01-19
Cool diet
Easy to understand life style change book. and now i eat only fresh fruits and vegetables. I am on my way to getting fit and eating healthy for the rest of my life. Very good cookbook!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Lydia
- 10-30-19
Cool realization!
This was perfect for me and you might want to look at one also. you must find this book useful Delicious Mediterranean Diet for Beginners Recipes For Fast. Especially the author explained this book very well. I highly appreciate this book.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Nichols.
- 07-10-19
Great
I am on my 4th week and I will give this program 5 stars because it works if you do what she says. It does take time to prepare your meals with the correct ingredients and also have your snacks with you with you are away from your house. I am seeing great progress on her program and plan on sticking with it until I reach my goal weight loss. Getting your metabolism working at full speed makes all the difference is burning off your body fat! It is true that you will be eating more food than you think is humanly possible and still lose weight by doing it! Go for it, give it a try, you will be amazed how it works!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- wendy
- 05-01-19
VEry great book
Wonderful recipes and appreciate the breakdown of nutritional value of ingredients. I LOVE THIS COOKBOOK! Has very tasteful recipes! GREAT GREAT GREAT IS ALL I CAN SAY! Lovely to hear it
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Mellissa
- 12-14-20
Awesome recipes!
Believe it or not, I don't eat enough. Having all these great recipes for Fat Bombs makes it much easier.
Thanks for all the time and effort you put in this book, I really appreciate it.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kim Slack
- 10-24-19
Really excellent book
The book traces the advantages of weight cooking, prologue to the diverse weight cookers, and weight cooker prevailing fashions. A debt of gratitude is in order for creato
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kortney
- 12-24-19
Cool
Bought to go with instant pot, and absolutely love the variety of recipes! All the ones I’ve tried so far were easy and came out great!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Maranne Grate
- 12-24-19
Awesome book
The book genuinely letting me know in a few regions. This has a great deal of good data. It's anything but difficult to peruse. Cool
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Fernando Almeida M de Paula
- 10-20-19
I love it! Must have!
Great! I made about six recipes and it turned out to be winners. In addition, nothing is so complicated that I can’t do it in a week.
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