Mediterranean Diet for Beginners
Everything You Need to Get Started. Easy and Healthy Mediterranean Diet Recipes for Weight Loss
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Mediterranean Diet for Beginners
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Narrado por:
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James Hazen of Books.Audio
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De:
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Brandon Hearn
Acerca de esta escucha
Mediterranean diet named the best way to get healthy in 2019.
Here are the main reasons why:
- Surprise! no calorie counting
- Fresh food
- You can eat bread and have some wine
- You won't be hungry
- You can lose weight
- Your heart will thank you
- Fat isn't forbidden
The Mediterranean diet is high in fresh fruits and vegetables and low in red meat and sugar. The concept of the Mediterranean diet comes from the countries that border the Mediterranean sea, where people historically eat mainly produce, nuts, and healthy fats.
The diet can help with weight loss, heart health, and diabetes prevention.
It's more than a diet, it's a lifestyle. The Mediterranean approach to food is a way of eating that includes balanced, whole foods and is a way of planning meals and snacks that take into account seasonal products. You can find most foods at your local grocery store and farmers’ markets.
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Have you always wanted to stock your fridge with meals that taste great with the food from the Mediterranean? Are you searching for a simple and satisfying recipes for your family? Or are you looking for dinner ideas at the last minute for your family? Then this mediterranean diet cookbook is for you! Get family dinner on the table in 30 minutes or less without sacrificing beauty or flavor! You’ll discover how to eat well in order to live well. Many recipes are gluten-free or suggest gluten-free substitutions. With this mediterranean diet cookbook, preparing a homemade meal can be simple ...
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5 out of 5 stars
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Nice intro to Mediterranean diet
- De SzQ en 04-21-25
De: Keri Fox
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The Beginner's Guide to a Plant-Based Diet
- Use the Newest 3 Weeks Plant-Based Diet Meal Plan to Reset & Energize Your Body. Easy, Healthy and Whole Foods Recipes to Kick-Start a Healthy Eating
- De: Brandon Hearn
- Narrado por: Eddie Leonard Jr.
- Duración: 1 h y 29 m
- Versión completa
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General5 out of 5 stars 431
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Narración:5 out of 5 stars 426
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Historia5 out of 5 stars 426
So, you have made the big decision to take control of your health and join the whole-food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life! This plant-based-diet beginners guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes.
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5 out of 5 stars
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I like this book
- De Best en 04-02-19
De: Brandon Hearn
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Mediterranean Diet for Beginners
- Healthy Weight Loss in 30 Days While Still Eating Delicious Food
- De: Christina J. Evans
- Narrado por: Lauren Garvin
- Duración: 4 h y 29 m
- Versión completa
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General5 out of 5 stars 24
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Narración:5 out of 5 stars 24
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Historia5 out of 5 stars 24
Do you want to lose weight quickly while still enjoying your favorite foods? The Mediterranean diet has been established and verified as the complete way of life that will not only help in shedding unwanted weight, but at the same time prevent major diseases. In this book, you will discover the main features and benefits of the Mediterranean diet, why the Mediterranean diet is a lifestyle, how to transition into it, how it will help you lose that extra pound, and much more. If you want to shed that extra pound while still living your best life, this audiobook is for you!
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5 out of 5 stars
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Effective for Weight Loss
- De Nazish en 12-06-22
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The Mediterranean Diet for Beginners
- The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
- De: Rockridge University Press
- Narrado por: Kevin Pierce
- Duración: 1 h y 54 m
- Versión completa
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General4 out of 5 stars 34
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Narración:4 out of 5 stars 24
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Historia3.5 out of 5 stars 24
Does your diet leave you feeling restricted and confined? Escape to the healthful and carefree Mediterranean lifestyle. The Mediterranean Diet for Beginners offers a complete guide to the Mediterranean lifestyle, which emphasizes healthful living through delicious, fresh foods prepared with total well-being in mind. The Mediterranean Diet for Beginners is the complete guide to a new way of living.
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3 out of 5 stars
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it's a cookbook
- De rjmerrill en 03-04-15
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The Science-Backed Anti-Inflammatory Diet for Beginners
- A Hassle-Free Guide and Simple Meal Plan to Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age
- De: Yasmine Elamir, William Grist
- Narrado por: Maggie Kennedy
- Duración: 3 h y 36 m
- Versión completa
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General5 out of 5 stars 55
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Narración:4.5 out of 5 stars 55
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Historia5 out of 5 stars 55
Are you tired of confusing diet advice and lackluster recipes? Here’s a scientifically-proven way to enjoy delicious meals while transforming your health in just 21 days! Do you feel lost in the myriad of diet plans and health advice, feeling like you're trying everything but getting nowhere? It's frustrating, isn't it? You might have even wondered if eating healthy means giving up on tasty food altogether. But what if there's an approach to hit two positive goals with one stone: to indulge in scrumptious meals while improving your health at the same time?
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2 out of 5 stars
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Narrator sounded like a robot
- De veronica klein en 04-08-24
De: Yasmine Elamir, y otros
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Mediterranean Diet Cookbook for Beginners
- Everything You Need to Get Started. Easy and Healthy Mediterranean Recipes for Weight Loss
- De: Liam Hearn
- Narrado por: Preston Rosales
- Duración: 2 h y 50 m
- Versión completa
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General5 out of 5 stars 1
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
The Mediterranean Diet Cookbook facilitates the transition to a Mediterranean diet, one of the healthiest diets in the world, with 150 delicious and easy-to-follow Mediterranean diet recipes. These healthy recipes use fresh whole foods that are low in carbohydrates and fats and, of course, high in phytonutrients and antioxidants that fight disease. The Mediterranean diet is full of tasty foods that have been scientifically proven to reduce the risk of cancer and cardiovascular disease.
De: Liam Hearn
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The Mediterranean Prescription
- Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life
- De: Angelo Acquista, Laurie Anne Vandermolen
- Narrado por: Paul Costanzo
- Duración: 6 h y 58 m
- Versión completa
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General4.5 out of 5 stars 14
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Narración:4.5 out of 5 stars 14
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Historia4.5 out of 5 stars 14
Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest diets in the world. Recent studies show that this eating style can reduce the risk of developing Parkinson's disease, Alzheimer's, diabetes, and depression, and that it can even increase fertility rates! Now the succulent flavors and myriad benefits of Sicilian cooking are yours to savor in the very first weight-loss program that will help you effortlessly shed unwanted pounds.
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5 out of 5 stars
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Awesome Information
- De jules-1299 en 01-30-24
De: Angelo Acquista, y otros
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The Mediterranean Refresh Under 30 Minutes
- Fast Prepping for Clean Eating
- De: Veronica Miles
- Narrado por: Virtual Voice
- Duración: 8 h y 4 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Unlock the Flavors of the Mediterranean: Fast, Fresh, and Flavorful Recipes for a Healthier You! Experience the vibrant heart of the Mediterranean Diet with Veronica Miles' new cookbook, The Mediterranean Refresh Under 30 Minutes: Fast Prepping for Clean Eating. This compilation of 101 recipes delivers the rich flavors and healthy benefits of Mediterranean cuisine, made easy for the modern kitchen. Veronica transports you from your kitchen to hers, recounting heartfelt stories from Greece, Turkey, Libya, and Morocco, each reflected in her easy-to-follow recipes like Spanakotyropita and ...
De: Veronica Miles
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The Dash Diet Weight Loss Solution
- 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy
- De: Marla Heller
- Narrado por: Suehyla El Attar
- Duración: 3 h y 11 m
- Versión completa
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General4 out of 5 stars 89
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Narración:4 out of 5 stars 73
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Historia4 out of 5 stars 71
The DASH diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more.
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5 out of 5 stars
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To live well, know the Dash Diet
- De Jayne en 09-29-17
De: Marla Heller
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The Complete Mediterranean Diet for Beginners
- Your Essential Guide to Weight Loss with Delicious and Healthy Recipes
- De: Thomas Teselli
- Narrado por: Ryan Spring
- Duración: 3 h y 16 m
- Versión completa
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General5 out of 5 stars 45
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Narración:5 out of 5 stars 45
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Historia5 out of 5 stars 45
In this guidebook you will discover: the foods that you should eat and the foods that you need to avoid; the quick process that can help you to lose weight quickly and see the first results; some of the other health benefits that you are going to get with the Mediterranean diet: prevent heart disease, help you fight of some types of cancer, help you to fight off type 2 diabetes, and more; why you should avoid some specific foods if you want to lose weight quickly; a seven-day meal plan that you need to help you get started on the right track....
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5 out of 5 stars
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Best One!
- De Michael P. Huston en 09-22-19
De: Thomas Teselli
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Anti-Inflammatory Diet: Make These Simple, Inexpensive Changes to Your Diet and Start Feeling Better within 24 Hours!
- De: Jason Michaels
- Narrado por: Roland Purdy
- Duración: 1 h y 18 m
- Versión completa
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General4.5 out of 5 stars 111
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Narración:4.5 out of 5 stars 102
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Historia4.5 out of 5 stars 103
If you have access to a regular grocery store, you can feel better within 24 hours. Have you spent years trying to control your leaky gut? Do you have unexplained health problems like dry eyes, skin issues, and brain fog? Or is arthritis ruining your life? What may surprise you is more and more studies - including those by the National Institute of Allergies and Infectious Diseases - are showing these ailments are often directly caused by your diet. But there’s a solution.
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5 out of 5 stars
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Great way to learn the material
- De Maideen en 05-02-18
De: Jason Michaels
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Mediterranean Diet 101
- A Beginners Cookbook, Quick and Easy Budget-Friendly Recipes, Everyday Ingredients, and a 30-Day Meal Plan for Vibrant Health
- De: Anastasia Myshuk
- Narrado por: anita goodman
- Duración: 10 h
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Are you tired of diets promising overnight transformations? Discover the Mediterranean Diet! Designed for beginners, this guide focuses on simplicity and flavor. Embrace a healthier life today!
De: Anastasia Myshuk
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The Mediterranean Diet Weight Loss Solution
- Instantly Burn More Fat and Boost Your Health with Intermittent Fasting and the Keto Diet
- De: E. A. Rios
- Narrado por: William Bahl
- Duración: 5 h y 59 m
- Versión completa
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General4.5 out of 5 stars 55
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Narración:4.5 out of 5 stars 54
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Historia4.5 out of 5 stars 54
Be inspired and get ready to transform your life with the Mediterranean diet, intermittent fasting, and the keto diet. This extraordinary audiobook reveals the number one strategy for burning fat quickly and easily while eating delicious foods; the secret to eating only two meals a day without dieting or feeling hungry; 50 powerful foods that double your energy levels, increase your lifespan, and help you to look and feel younger; and much more.
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1 out of 5 stars
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terrible
- De Amazon Customer en 06-09-22
De: E. A. Rios
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Instant Pot Cookbook
- Low-Carb, Easy, and Healthy Instant Pot Pressure Cooker Recipes That Taste Incredible
- De: Brandon Hearn
- Narrado por: Eddie Leonard Jr.
- Duración: 1 h y 17 m
- Versión completa
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General5 out of 5 stars 298
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Narración:5 out of 5 stars 297
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Historia5 out of 5 stars 297
Learn how to become a great chef in the kitchen and impress your guests, friends, and family with your newly acquired instant pot cooking skills! This ultimate cookbook is here to give you useful information about the Instant Pot pressure cooker as well as the step-by-step easy and quick way to cook perfect delicious recipes.
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5 out of 5 stars
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Well done
- De IK en 04-02-19
De: Brandon Hearn
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Mediterranean Diet for Beginners: Tasty Recipes for Lifelong Health and Weight Loss for Beginners
- De: Brandon Sandler
- Narrado por: Adam Hebert
- Duración: 3 h y 18 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Do you want to have an healthier diet that helps you to lose weight without privations? The Mediterranean diet is different to other diets. Because of its tasty recipes, it is easier to stick to. Learn the benefits of this diet based on real scientific studies.
De: Brandon Sandler
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DASH Diet for Dummies (2nd Edition)
- De: Sarah Samaan MD FACC FACP FASE, Rosanne Rust MS RDN LDN, Cindy Kleckner RDN LD FAND
- Narrado por: Rachel Perry
- Duración: 13 h y 40 m
- Versión completa
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General3.5 out of 5 stars 3
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Narración:3.5 out of 5 stars 3
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Historia3.5 out of 5 stars 3
Produced in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet for Dummies reveals how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks.
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3 out of 5 stars
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Robbed
- De Kay Kallsen en 05-12-24
De: Sarah Samaan MD FACC FACP FASE, y otros
Lo que los oyentes dicen sobre Mediterranean Diet for Beginners
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kortney
- 12-24-19
Cool
Bought to go with instant pot, and absolutely love the variety of recipes! All the ones I’ve tried so far were easy and came out great!
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Nichols.
- 07-10-19
Great
I am on my 4th week and I will give this program 5 stars because it works if you do what she says. It does take time to prepare your meals with the correct ingredients and also have your snacks with you with you are away from your house. I am seeing great progress on her program and plan on sticking with it until I reach my goal weight loss. Getting your metabolism working at full speed makes all the difference is burning off your body fat! It is true that you will be eating more food than you think is humanly possible and still lose weight by doing it! Go for it, give it a try, you will be amazed how it works!
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Corinne Hall
- 05-14-19
lovely cookbook
This is one of the best cookbooks I've ever purchased. I am new to the Mediterranean diet. I chose it because of the many positive reviews its received. The recipes are easy to follow, logical and delicious. I've made about 10 of the recipes and my family has been singing my praises. Awesome cookbook!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- JSH
- 06-01-19
Cool diet
Easy to understand life style change book. and now i eat only fresh fruits and vegetables. I am on my way to getting fit and eating healthy for the rest of my life. Very good cookbook!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Lydia
- 10-30-19
Cool realization!
This was perfect for me and you might want to look at one also. you must find this book useful Delicious Mediterranean Diet for Beginners Recipes For Fast. Especially the author explained this book very well. I highly appreciate this book.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- wendy
- 05-01-19
VEry great book
Wonderful recipes and appreciate the breakdown of nutritional value of ingredients. I LOVE THIS COOKBOOK! Has very tasteful recipes! GREAT GREAT GREAT IS ALL I CAN SAY! Lovely to hear it
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Mellissa
- 12-14-20
Awesome recipes!
Believe it or not, I don't eat enough. Having all these great recipes for Fat Bombs makes it much easier.
Thanks for all the time and effort you put in this book, I really appreciate it.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kim Slack
- 10-24-19
Really excellent book
The book traces the advantages of weight cooking, prologue to the diverse weight cookers, and weight cooker prevailing fashions. A debt of gratitude is in order for creato
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Maranne Grate
- 12-24-19
Awesome book
The book genuinely letting me know in a few regions. This has a great deal of good data. It's anything but difficult to peruse. Cool
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Fernando Almeida M de Paula
- 10-20-19
I love it! Must have!
Great! I made about six recipes and it turned out to be winners. In addition, nothing is so complicated that I can’t do it in a week.
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