Gut Check
Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
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Narrado por:
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Steven R. Gundry MD
Acerca de esta escucha
In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease.
We may believe that we are the masters of our fates, but in reality, we are at the mercy of hundreds of trillions of single-celled organisms that exert control over every aspect of how our minds and bodies function. These are the diverse species of microbes living in our guts, mouths, and skin that work together synergistically to communicate with each other and with every system in our bodies. You are your microbiome’s home, and it wants to take care of you, but first you have to protect it.
In Gut Check, Dr. Steven Gundry reveals the emerging science proving that Hippocrates was right—all disease begins in the gut. When our microbiomes are out of balance, it affects our immune systems, our hormone levels, our mental health, our longevity, and our risk of developing autoimmunity, heart, and neurodegenerative disease, as well as arthritis, diabetes, and cancer. Yet, not all hope is lost: disease can also be healed in the gut if we choose to treat our microbes right. In Gut Check, Dr. Gundry shows us how.
In his warm, authoritative voice, Dr. Gundry provides us with the keys to unlocking our gut health, allowing our bodies, and its microbiome, to function at their highest potential. Sharing shocking new research as well as a detailed eating plan with food lists and recipes to heal and rebalance the microbiome, Gut Check provides the cutting-edge information and tools we need to repair our health and reclaim our lives.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Steven R. Gundry (P)2024 HarperCollins PublishersLos oyentes también disfrutaron...
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General4.5 out of 5 stars 4
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Narración:5 out of 5 stars 3
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Historia4.5 out of 5 stars 3
IBS affects 45 million Americans; it's also a tricky disease—hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments—but most folks don't know how to connect the dots between our brain and our gut health. Enter world‑renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their new book provides a comprehensive holistic approach to IBS.
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5 out of 5 stars
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Empowering!
- De NSB Shopper en 09-21-24
De: Kate Scarlata, y otros
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It All Makes Sense Now
- Embrace Your ADHD Brain to Live a Creative and Colorful Life
- De: Meredith Carder
- Narrado por: Meredith Carder
- Duración: 6 h y 2 m
- Versión completa
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General5 out of 5 stars 16
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Narración:4.5 out of 5 stars 15
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Historia4.5 out of 5 stars 15
Do you often feel that your emotions are intense and difficult to regulate? Does boredom get to you seemingly more than most? Do you struggle with your perception of time? You're not alone. As cultural and medical awareness around ADHD shifts, millions of adults who are diagnosed with ADHD are unclear on the many ways ADHD symptoms present and how it affects the experience of their everyday life. Meredith Carder, an ADHD coach and ADHDer herself, shares real-life stories from her coaching practice and own lived experience along with actionable exercises and strategies.
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5 out of 5 stars
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Vulnerability, relatable, and immediately actionable advice
- De Amazon Customer en 11-26-24
De: Meredith Carder
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What Do You Need?
- How Women of Color Can Take Ownership of Their Careers to Accelerate Their Path to Success
- De: Lauren Wesley Wilson
- Narrado por: Lauren Wesley Wilson
- Duración: 7 h y 26 m
- Versión completa
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General5 out of 5 stars 10
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Narración:4.5 out of 5 stars 9
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Historia5 out of 5 stars 9
Founder and CEO of ColorComm Corporation Lauren Wesley Wilson reveals the unwritten rules that women of color need to know in order to succeed in the workplace. Drawing from her own career experiences, Lauren shares the playbook you’ll need to advance to the C-Suite. Told through stories from her own career and those of her friends and connections—including Whoopi Goldberg, Gayle King, Ann Curry, Michelle Lee—as well as through tools, resources, and practical strategies, Lauren uncovers the secrets of how women of color can reach executive leadership positions.
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5 out of 5 stars
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Building Relationships and be Empowered
- De civicus en 08-04-24
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Influence Is Your Superpower
- The Science of Winning Hearts, Sparking Change, and Making Good Things Happen
- De: Zoe Chance
- Narrado por: Zoe Chance
- Duración: 7 h y 10 m
- Versión completa
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General4.5 out of 5 stars 445
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Narración:4.5 out of 5 stars 386
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Historia4.5 out of 5 stars 382
You were born influential. But then you were taught to suppress that power, to follow the rules, to wait your turn, to not make waves. Award-winning Yale professor Zoe Chance will show you how to rediscover the superpower that brings great ideas to life. Influence doesn’t work the way you think because you don’t think the way you think. Move past common misconceptions—such as the idea that asking for more will make people dislike you—and understand why your go-to negotiation strategies are probably making you less influential.
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5 out of 5 stars
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Came for sales advice, stayed for life advice.
- De Charisse Morrell en 04-24-23
De: Zoe Chance
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The Book of Virtues: 30th Anniversary Edition
- De: William J. Bennett, Elayne Glover Bennett
- Narrado por: Ed Asner, Elayne Glover Bennett, Jenn Bennett, y otros
- Duración: 22 h y 8 m
- Versión completa
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General4.5 out of 5 stars 11
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Narración:4.5 out of 5 stars 10
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Historia4.5 out of 5 stars 10
The Book of Virtues is one of the most popular moral primers ever written, an inspiring anthology that helps children understand and develop character—and helps parents teach it to them. Responsibility. Courage. Compassion. Loyalty. Honesty. Friendship. Persistence. Hard work. Self-discipline. Faith. These remain the essentials of good character. The Book of Virtues contains hundreds of exemplary stories offering children examples of good and bad, right and wrong. The updated edition of The Book of Virtues will continue a legacy of raising moral children far into a new century.
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5 out of 5 stars
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A must-read for parents and children!
- De don stephens en 01-29-23
De: William J. Bennett, y otros
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Do the New You
- 6 Mindsets to Become Who You Were Created to Be
- De: Steven Furtick
- Narrado por: Steven Furtick
- Duración: 9 h y 42 m
- Versión completa
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General5 out of 5 stars 565
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Narración:5 out of 5 stars 534
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Historia5 out of 5 stars 534
Do you ever get a glimpse of yourself that is exactly who you want to be, but always seems just out of reach? The happier, kinder, less stressed, more courageous you? The ideal version of you isn't imaginary at all. It's actually the authentic you trying to break through. And it’s not a future version of yourself you have to chase. The true you may be new to you, but it’s not new to God. It's the you he knew all along.
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5 out of 5 stars
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Do the K(new) You!
- De James en 02-13-24
De: Steven Furtick
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The Stress Prescription
- Seven Days to More Joy and Ease
- De: Elissa Epel PhD
- Narrado por: Elissa Epel PhD
- Duración: 7 h y 3 m
- Versión completa
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General4.5 out of 5 stars 46
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Narración:4.5 out of 5 stars 39
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Historia4.5 out of 5 stars 38
Whether we’re facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world—stress is the ocean we swim in. Even our negative thoughts can trigger our body’s stress response so we rarely experience periods of ease and deep restoration. In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose.
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5 out of 5 stars
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A Paradigm Shift- The Brilliance of Evolution
- De Pia en 05-30-23
De: Elissa Epel PhD
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Life Worth Living
- A Guide to What Matters Most
- De: Miroslav Volf, Matthew Croasmun, Ryan McAnnally-Linz
- Narrado por: Kelly Corrigan, Maria Shriver
- Duración: 9 h y 21 m
- Versión completa
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General4.5 out of 5 stars 64
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Narración:4.5 out of 5 stars 57
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Historia4.5 out of 5 stars 57
What makes a good life? The question is inherent to the human condition, asked by people across generations, professions, and social classes, and addressed by all schools of philosophy and religions. This search for meaning, as Yale faculty Miroslav Volf, Matthew Croasmun, and Ryan McAnnally-Linz argue, is at the crux of a crisis that is facing Western culture, a crisis that, they propose, can be ameliorated by searching, in one’s own life, for the underlying truth.
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2 out of 5 stars
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Evangelical Tripe
- De Guy Shophard en 04-24-23
De: Miroslav Volf, y otros
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Real Self-Care
- A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)
- De: Pooja Lakshmin MD
- Narrado por: Pooja Lakshmin MD
- Duración: 6 h y 15 m
- Versión completa
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General4.5 out of 5 stars 123
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Narración:4.5 out of 5 stars 110
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Historia4.5 out of 5 stars 110
Real self-care is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Pooja Lakshmin provides a step-by-step program for real and sustainable change. Real Self-Care is a complete roadmap for women to set boundaries, move past guilt, treat themselves with compassion, get closer to themselves, and assert their power.
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3 out of 5 stars
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Important topic but flawed insofar as it claims to want to reach a general audience
- De A.P. en 11-06-23
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The Urgent Life
- My Story of Love, Loss, and Survival
- De: Bozoma Saint John
- Narrado por: Bozoma Saint John
- Duración: 7 h y 56 m
- Versión completa
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General5 out of 5 stars 350
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Narración:5 out of 5 stars 318
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Historia5 out of 5 stars 318
When Bozoma Saint John's husband, Peter, died of cancer, she made one big decision: to live life urgently. Bozoma was no stranger to adversity, having lost her college boyfriend to suicide, navigated an interracial marriage, grieved a child born prematurely—a process that led to her and Peter's separation—and coparented the daughter who she and Peter shared.
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1 out of 5 stars
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I Really wanted to love it
- De Anonymous User en 03-06-23
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Stuff Matters
- Exploring the Marvelous Materials That Shape Our Man-Made World
- De: Mark Miodownik
- Narrado por: Matthew Waterson
- Duración: 6 h y 22 m
- Versión completa
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General4.5 out of 5 stars 24
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Narración:4.5 out of 5 stars 22
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Historia4.5 out of 5 stars 22
In Stuff Matters, Miodownik entertainingly examines the materials he encounters in a typical morning, from the steel in his razor and the graphite in his pencil to the foam in his sneakers and the concrete in a nearby skyscraper. He offers a compendium of the most astounding histories and marvelous scientific breakthroughs in the material world.
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2 out of 5 stars
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Might be a good pick for a young teen
- De Ross en 03-26-25
De: Mark Miodownik
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Sensitive
- The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World
- De: Jenn Granneman, Andre Sólo
- Narrado por: Patty Nieman
- Duración: 7 h y 22 m
- Versión completa
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General5 out of 5 stars 82
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Narración:5 out of 5 stars 79
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Historia4.5 out of 5 stars 79
Everyone has a sensitive side, but nearly one in three people have the genes to be more sensitive than others—both physically and emotionally. These are the people who pause before speaking and think before acting; they tune in to subtle details and make connections that others miss. Whether introverted or extroverted, they tend to be bighearted, creative, and wired to go deep, yet society tells them to hide the very sensitivity that makes them this way. These are the world’s “highly sensitive people,” and Sensitive is the book that champions them.
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3 out of 5 stars
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Doesn’t make me feel better
- De jeanius en 08-31-23
De: Jenn Granneman, y otros
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Say It Well
- Find Your Voice, Speak Your Mind, Inspire Any Audience
- De: Terry Szuplat
- Narrado por: Sean Patrick Hopkins
- Duración: 9 h y 15 m
- Versión completa
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General4.5 out of 5 stars 20
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Narración:4.5 out of 5 stars 20
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Historia4.5 out of 5 stars 20
As a White House speechwriter, Terry Szuplat helped craft hundreds of speeches for President Obama. But when it came to public speaking himself, Szuplat—like many people—was gripped by anxiety and preferred to stay in the shadows. When he was invited to give the first major speech of his life, he faced a choice: keep hiding from what scared him, or finally face his fears.
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1 out of 5 stars
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How many times can you say “Obama”?
- De Amadeo en 11-23-24
De: Terry Szuplat
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The Book of Boundaries
- Set the Limits That Will Set You Free
- De: Melissa Urban
- Narrado por: Melissa Urban
- Duración: 11 h y 11 m
- Versión completa
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General4.5 out of 5 stars 392
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Narración:4.5 out of 5 stars 350
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Historia4.5 out of 5 stars 343
Since launching the mega-bestselling wellness program the Whole30, Melissa Urban has taught millions of people how to establish healthy habits and successfully navigate pushback and peer pressure. She knows firsthand that boundaries—clear limits you set to protect your energy, time, and health—are the key to feelings of security, confidence, and freedom in every area of your life. Now, in The Book of Boundaries, she shows you how boundaries are the key to better mental health, increased energy, improved productivity, and more fulfilling relationships.
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2 out of 5 stars
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Lot's of repetitive & unnecessary fluff
- De mzfitz en 12-29-22
De: Melissa Urban
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For You When I Am Gone
- Twelve Essential Questions to Tell a Life Story
- De: Steve Leder
- Narrado por: Steve Leder
- Duración: 5 h y 2 m
- Versión completa
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General4.5 out of 5 stars 98
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Narración:4.5 out of 5 stars 80
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Historia4.5 out of 5 stars 80
Writing an ethical will, a document that includes stories and reflections about your past, is an ancient tradition. It can include joy and regrets, and ultimately becomes both a way to remember a loved one who is gone and a primer on how to live a better, happier life. Beloved Rabbi Steve Leder has helped thousands of people to write their own ethical wills, and in this intimate book helps us write our own.
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5 out of 5 stars
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Life Changing
- De Ms Deb en 07-09-22
De: Steve Leder
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The Power of Regret
- How Looking Backward Moves Us Forward
- De: Daniel H. Pink
- Narrado por: Daniel H. Pink, Gisela Chipe, Edward Hong, y otros
- Duración: 5 h y 29 m
- Versión completa
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General4.5 out of 5 stars 1,134
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Narración:4.5 out of 5 stars 954
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Historia4.5 out of 5 stars 955
Everybody has regrets, Daniel H. Pink explains in The Power of Regret. They’re a universal and healthy part of being human. And understanding how regret works can help us make smarter decisions, perform better at work and school, and bring greater meaning to our lives.
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5 out of 5 stars
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Powerful, immediately relevant
- De LEE en 02-08-22
De: Daniel H. Pink
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The 6 Phase Meditation Method
- The Proven Technique to Supercharge Your Mind, Manifest Your Goals, and Make Magic in Minutes a Day
- De: Vishen Lakhiani
- Narrado por: Vishen Lakhiani
- Duración: 5 h y 26 m
- Versión completa
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General4.5 out of 5 stars 284
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Narración:5 out of 5 stars 253
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Historia4.5 out of 5 stars 251
The New York Times bestselling author of The Buddha and the Badass and The Code of the Extraordinary Mind shares the secret weapon of the world’s top achievers: his signature hyper-efficient meditation program that anyone can make time for.
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1 out of 5 stars
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this is an ad
- De Quentin en 09-22-22
De: Vishen Lakhiani
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It's On Me
- Accept Hard Truths, Discover Your Self, and Change Your Life
- De: Sara Kuburic
- Narrado por: Sara Kuburic
- Duración: 6 h y 38 m
- Versión completa
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General4.5 out of 5 stars 84
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Narración:4.5 out of 5 stars 78
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Historia4.5 out of 5 stars 78
So many of us feel lonely, unfulfilled, or trapped—in our roles and relationships, in cycles of self-sabotage and bad decisions, by our patterns and misguided attempts to feel happy or to feel something. According to existential psychotherapist Sara Kuburic, it doesn’t have to be so difficult. Really. The answer is found in facing ourselves—whatever version that might be, regardless of whether we like the person we see reflected back to us. It’s about accepting full responsibility for the choices and actions that create our reality.
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2 out of 5 stars
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Maybe it’s on me..
- De Michelle Cherry Roe en 08-12-24
De: Sara Kuburic
Lo que los oyentes dicen sobre Gut Check
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Warshendon
- 01-11-24
Eat this!
Gundry is masterful in bringing the best data for a long, healthy life. Read this book! It’s the new Bible for healthy eating.
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esto le resultó útil a 3 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Cracker
- 01-21-24
New fan!
I heard about this book from a “debate style interview” Dr. G had w/ an extremely popular “social media Dr.” and immediately pre-ordered it. I’m so happy I did! Just like I gathered from the online interview, this book isn’t for the masses, it’s for intelligent ppl w/ commitment.
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Kindle Customer
- 02-21-24
Our gut biome is 100% responsible for for health and wellbeing.
This book along with other pioneers like Dr. Hyman and the IFM’s functional medicine certification have changed my entire practice as a dermatology and family medicine certified practitioner! Dr. Davina Soernssen DNP, FNP-BC, DCNP
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Tom
- 02-22-24
It’s really opened my eyes.
Very useful information. Explains a lot. If you want to live a healthy lifestyle take a listen and pay attention.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- min
- 01-10-24
the fascinating research about the intricacies of the inner galaxy!
I love learning about how the body and everything in it is interfacing and creating real life outcomes that are always changing and have the ability for improvement.
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esto le resultó útil a 4 personas
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Lindaartist
- 02-29-24
How important my gut health is.
Very informative. A bout hard to track scientific names and terms in the audible format.
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 03-19-24
This book is life changing!
I absolutely love how informative this book is on your gut health leading to overall health. As someone that is struggled with an autoimmune disease and extreme eczema, I can’t wait to implement what I’ve learned.
Do yourself a favour and listen to this book I promise it will be one of the best investments of your life and your future self will thank you!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- C. Whittle
- 04-19-25
Excellent advice on diet.
Common sence advice on how to eat healthy and treat ones body well for well being.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- H
- 02-16-24
Information
More details and new information from last books. The latest research on health regarding autoimmune diseases and diet.
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esto le resultó útil a 3 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Cari Bee Branning
- 01-14-24
Great Gut Health Information
Highly informative. Easy to implement & understand. As usual Dr. Gundry lets us know what works $ what doesn’t for the optimal health of our microbiome.
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esto le resultó útil a 2 personas