Gut Check

Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health

De: Steven R. Gundry MD

Narrado por: Steven R. Gundry MD

Duración: 8 h y 59 m

Resumen del Editor

In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease.

We may believe that we are the masters of our fates, but in reality, we are at the mercy of hundreds of trillions of single-celled organisms that exert control over every aspect of how our minds and bodies function. These are the diverse species of microbes living in our guts, mouths, and skin that work together synergistically to communicate with each other and with every system in our bodies. You are your microbiome’s home, and it wants to take care of you, but first you have to protect it.

In Gut Check, Dr. Steven Gundry reveals the emerging science proving that Hippocrates was right—all disease begins in the gut. When our microbiomes are out of balance, it affects our immune systems, our hormone levels, our mental health, our longevity, and our risk of developing autoimmunity, heart, and neurodegenerative disease, as well as arthritis, diabetes, and cancer. Yet, not all hope is lost: disease can also be healed in the gut if we choose to treat our microbes right. In Gut Check, Dr. Gundry shows us how.

In his warm, authoritative voice, Dr. Gundry provides us with the keys to unlocking our gut health, allowing our bodies, and its microbiome, to function at their highest potential. Sharing shocking new research as well as a detailed eating plan with food lists and recipes to heal and rebalance the microbiome, Gut Check provides the cutting-edge information and tools we need to repair our health and reclaim our lives.

Supplemental enhancement PDF accompanies the audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Steven R. Gundry (P)2024 HarperCollins Publishers

check yourselves

worth a listen. I didn't know about some of the bad things I was consuming

Teaches you a lot

Very scientific great information. It’ll be interesting to see the change. After listening to the book. I’m gonna start adapting to his diet.

Very eye opening

I really enjoy how it had a digestible buildup of information such that I could grasp and understand it with my limited knowledge of the medical field.

Best Book Ever!

A new standard for Eeating. Try these foods, If anything hurts, discontinue use immediately. Don't end up in the hospital from Kal Brand Calcium Citrate pills the way I did and have never recovered. Always start small test only 1 variant at a time. Don't combine too many powerful herbs. Get your own vitamin testing done at Walkinlabs and Truehealth.com. Your Dr. won't order theses tests, unless it's a Functional Dr. After doing the CMA Test, Vitaminlab can Custom make vitamins for you. Do the ALCAT Test (250) Food sensitivity. There is even an Add On for Herbs and antibiotic sensitivity.

Lectins

Another great read, with excellent data/info to better our gut! Those lectins are not our gut friends!!

Very relevante information

Well-founded information, clearly expressed and very well read gaving strong motivation to apply recomendations in order to prevent or treat health problems.

This is a LIFE CHANGING BOOK! Please read!!

It’s no wonder most Americans are so sick. Thank you Dr. Gundry for all the research and dedication you’ve done for human kind.

Great info for healthy eating!

As always Dr. G did a great job providing guidance about the foods we should eat a lot of and the ones should avoid or eat in moderation. We’ve been following him since The Plant Paradox book, and I definitely feel much better now: less fatigue and sleepiness during the day and feeling healthier overall as well. Objectively, it feels like I’m getting sick way less frequently than before. Definitely recommend for anyone who is not familiar with Dr. G’s work yet to get a new prospective on the foods we consider good and beneficial for our body.

Thank goodness for science and for reading

this was highly informative and I am already experiencing the benefits of this knowledge. it is quite HEAVY on the chemistry and microbiological terminonology so if you're here for the plan hop to the end.

Eye-opening

This is cutting edge, eye-opening information that is presented in an entertaining way. Love it!