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Reset Your Life for a Healthy You
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- Narrado por: Hilary Mills
- Duración: 3 h y 37 m
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Resumen del Editor
Learn how to take your health, youth, and happiness back into your hands with techniques that target the very source of every problem under the sun!
Do you feel like you're swimming under an ocean of unexplained health issues, or are you the "lucky one" who has a list of prescription medicine as long as the letters in the ingredients you can’t pronounce?
Are you tired of being exhausted? Are you sick of being unwell? The cycle never ends, and your life isn’t what its potential could be. Being unwell is one thing, but having doctors poke and prod you like cattle is another.
Your medicine cabinet fills up, and yet, you feel no better. Your chronic conditions are climbing in volume and intensity, but no one can tell you why! Sometimes, it's a nagging feeling we get in the pit of our stomachs that says: "Hey, something's wrong"!
Yet, the endless swarm of medical experts are stumped. You know your body, and you know when something isn't right anymore. Your brain is smart enough to know that your current lifestyle isn't the one you want.
Being tired, bloated, overweight, frequently down with the flu, and having doctors pile more medicine that isn't working for you is no better than trying to grow a tree without planting the seed first.
How long does your body take to recover from every setback? How much of your life is disrupted by prolonged recoveries and frequent illnesses? What if I told you that you could stop everything from worsening?
You wouldn't believe how easy it is to combat some of the most common chronic ailments. You have no idea of the self-healing power your body and mind possess. Best of all, you can turn back the clock to sustain your age, vibrancy, and happiness.
Whoever said there was no fountain of youth, clearly didn’t know the secrets inside the body, the same secrets that science reveals daily, but we’re too blind to see them. Taking back control of your health is as simple as learning about these practical secrets.
After a few tweaks, some practical exercises, and simple lifestyle changes, you'll be among the top contenders for optimal health. Your entire family is going to thank you, just as mine did. This journey is one for everyone-kids, older people, and young adults.
This lifestyle jump-start will include:
- Every secret the food and medical industries fail to share
- The effects of daily products on our health
- The evolution of food and how it sets our bodies off track
- The source of every disease you can imagine
- Six tests that look for the real roots of your problems
- Alternative cleanses to remove harmful substances from your body
- Cleaning your system abruptly or for the long haul
- 22 nutritional tricks to boost your health and diminish symptoms
- 14 natural hacks you can buy anywhere
- What the real superfoods are
- 12 personal favorite recipes that can't be found elsewhere
- A meal-plan as simple as they come
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
Lo que los oyentes dicen sobre Reset Your Life for a Healthy You
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Megan
- 03-19-21
A comprehensive guide to reset your life
This was a nice audio book. Well done. It lays out the truth about natural health. The recipes are really good also. This is a great book for beginners or even advanced folks looking move into a more natural approach to health and wellness. There is great insight about ways to combat fatigue and high blood pressure. And you will receive advice and guidance on what could be making you sick with the steps laid out in a way you can easily understand that you can take to live a longer and more holistic healthier life.
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- Kindle Customer
- 03-17-21
A lot more than you'd expect!
I was anticipating a book on how to build good habits and maybe learn a few tricks that I hadn't heard of before. Well, I learned a whole bunch of things! This book is for those that want to understand the WHY behind making healthy choices matter. I was not expecting scientific explanations of how good food and excise make such a huge impact on your brain and body. This book goes beyond the general understanding of those connections. It helped put healthy living in a whole new perspective, and quite honestly new motivation now that I understand the dynamics behind it all (everything really is allllll connected). A few of the key points for me were learning about the association of spinal health and the immune system, how the chemicals of non-organic food impact our health (I have overlooked this for years), the 5 principles to follow to be better, and the cookie recipe!!! The second half of this book is alot of recipes that are read outlook and that was my least favorite part of this, but if I had the physical copy it would be different. But the cookie recipe that was described is something I 100% will be trying. I haven't attempted to download the ebook that comes with the audible purchase but I think it's really good that there is one. There are parts of this that will make you want to take notes and re-read so a written copy is a big plus. I really enjoyed the narration too. It could have been dry but surprisingly wasn't at all and I think the narrator helped with that. I'd recommend this for anyone who wants to understand a little more about the scientific side of health. It's done in a manner that anyone can understand too.
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- Bo Van de Poel
- 03-24-21
Great book!
I love the fact this book not only talks about healthy lifestyle and fitness in general but goes in dept on certain topics like meal planning, healing from the inside, but also looks at an important part of life which is having the right mindset to better your lifestyle. If the mindset isn't there, nothing is going to change.
I've struggled with my health in the past, so I was excited to listen to this book. There are for sure some golden nuggets in this book, tips on how you can make symptoms go away by changing your nutrition and how food can really mess up your health. I especially enjoyed the recipes in this book because this gave me a practical start to a healthier lifestyle.
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- Giovanna
- 09-19-23
Eating habits always on my mind, this book's a gem
I've always been conscious of my eating habits, but in today's world filled with processed foods, it's easy to feel overwhelmed even when you think you're making healthy choices. That's why I decided to dive into this book, and it was a game-changer!
This book offers a comprehensive guide to improving our daily habits and achieving better health by simply tweaking some of the harmful habits we may not even be aware of. It's a 360-degree view of how we can make positive changes in our lives.
I'm definitely keeping this book in my library for future reference. It's a valuable resource for anyone looking to enhance their well-being and make smarter choices.
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- Anonymous User
- 08-22-22
Provide good information on wellness
Some great tips in here about health and nutrition.
I like that the author covered mindset as well, which is a key part often missing from older health books.
I got this for a friend who was struggling and I think it's a great starting point.
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- Vanesa
- 08-11-22
Excellent audiobook for your health & wellness!
This is a great audiobook for anyone looking to reset their health and become a better healthier version of themselves! So much good knowledge is included in this audiobook, you will want to share this with your friends and family. Thank you for making this audiobook! Highly recommend!
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- Anonymous User
- 02-22-21
Trust me, you need this in your life!
I was in such a low place, with no real explanation as to why. My job was fine, personal life was fine, but I just couldnt help but feel down and tired all the time. I turned to this book with hopes that at least some of my emotions were a result of unfavorable actions. Sure enough, I was right. This book helped me discover the lack of positivity in my daily intake, both in terms of healthy eating and healthy mindset. The audiobook is packed with techniques that are easy to try, and astounding to see results in mood almost immediately. I'm so satisfied with this book - taught me so much. The content is pure gold and I recommend it to anyone seeking happiness! 5 Stars!
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- Anonymous User
- 02-13-21
Good collection for resetting and starting "clean"
Resets/detoxes/eating clean - seems to be all the rage these days. It's hard to find some simple, clear and concise material to help you achieve your goals. I'm happy to report that this book does that. All in all, simple, clear instructions, some great recipes and a nice plan laid out for you. I'm always on the lookout for some good stuff to add to my library - I'd recommend this as a great addition to your library if you're looking for another plan/system to add.
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- Vegas Cuts
- 02-23-21
An easygoing yet powerful reboot!
Reset Your Life for a Healthy You is a wonderful book that address an underlying problem that most people suffer from which is poor food choices. Deciding what to put on your plate everyday is something that way too many people overlook. It makes perfect sense that a complete healthy reboot would focus around food. I really hope this book reaches a large audience and we can decrease the ironic health problems we’re looking at.
Overall this seems like a wonderful addition to your listening library while you’re plotting your health reboot!
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- Bo
- 02-16-21
wonderful book that help you improve health
Currently, our health is in threat with the food additives, bad eating habits, and lack of exercise. I appreciate the fact that I got to listen to this book. It covers various topics including the effect to different daily food we consume on our body, ways to clean our system, application of nutrition, etc. For people who have been having health issues, this is a must to have.
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