Simple Methods for Women's Gut Health That Work

Tips and Tricks to Improve Digestion, Restore Your Health, & Recharge Your Body and Mind

De: Ella Renée

Narrado por: Kara Hayden

Duración: 3 h y 10 m

Resumen del Editor

Do you wish you could free yourself from uncomfortable digestive issues? Do you find yourself stressed, tired, and often in a bad mood?

What if I told you the reason for this lies in your gut? And what if I told you there could be an end to these problems?

Aside from the time-saving tips and methods for improving gut health that are easy to implement into your daily routine, you will also get:

A 30-Day Flat Tummy Meal Plan.

Three easy exercise routines that promote gut health.

A comprehensive understanding of gut health and how it impacts overall well-being, including mental and emotional health.

An understanding of the gut-brain connection and how to support optimal brain health through gut health.

An understanding of the most common gut health issues faced by women, such as bloating, constipation, and irritable bowel syndrome, and how to address them.

An overview of the best natural remedies for gut health.

Tips for reducing stress and anxiety, which can negatively impact gut health.

Tips to look and feel younger by adding simple foods to your diet.

A cheat sheet about which foods to eat and which ones to avoid to help manage intense emotions.

And so much more!

Heal your gut and begin a life of less pain, less discomfort, more energy, and fewer inhibitions!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Ella Renée (P)2024 Ella Renée

Embrace Your Inner Goddess via Your Gut

"Simple Methods for Women's Gut Health That Work" unlocks the path to discovering your inner goddess through optimal gut health. This insightful guide delves into the intricacies of gut health and its profound impact on a woman's overall well-being, emphasizing the vital connection between gut health and our inner glow. It presents readers with practical methods to enhance gut health, enabling them to embark on a transformative journey toward embracing their inner goddess. Each method is thoughtfully researched and explained, from dietary modifications and eating more fermented foods to lifestyle adjustments. This book is an accessible guide to empower women to unleash their inner goddess by prioritizing their gut health, ultimately leading to a more vibrant and fulfilling life.

Important Topic

Gut health is a very popular topic today. In this book, the author explains the meaning of gut health and how to achieve it which will lead to improved health. Probiotics and prebiotics are so important in today's diet. Staying healthy and fit is easy to achieve with the recommendations in this book. The author gives different exercise types that will help you achieve that. It is well researched and well written.

A complete gut health guide.

It takes you from theory to practice. The author explains in a simple and easy way to understand the reasons why damage to gut health occurs, as well as how to improve your health in general.

It provides many tips to improve your gut health which you can easily adapt in your day to day. She also provides recipes to restore your energy, and an exercise plan to help you look and feel better. In just several days of following the author's advice you will already be noticing the difference in a positive way.

Filled with Useful and applicable information!

This audiobook is an amazing guide tailored specifically to the needs of women who are trying to understand and improve their gut health. Written and narrated with precision and obvious expertise of the subject, the audiobook presents a comprehensive blend of scientific knowledge and practical tips that can be easily incorporated into daily routines. The author's user-friendly approach throughout the audiobook is encouraging and empowering. Complex concepts related to digestion, hormonal fluctuations, and the gut-brain connection are broken down into easily understandable and applicable information, making it accessible everyone, from the beginner to women familiar with some of the concepts. The wealth of information ranges from a 30-day meal plan designed for a flat tummy to simple exercises that promote gut health. It also talks about and offers insights into how stress, anxiety, and dietary choices can impact your gut health and subsequently affect your overall mood and energy levels. I found this part extremely relatable and helped me to understand some of the possible reasons I experience abdominal bloating. This is a really comprehensive guide into gut health and I highly recommend it!

Microbiome mega-boost

Low energy, bloating problems, and general stomach issues have unfortunately been an everyday hassle in life for some time now.

It's reassuring and comforting to know that it doesn't have to stay that way.

One of my favorite aspects of this book was understanding the link between negative emotional patterns and the havoc it can wreak on the stomach. Such an epiphany that I will be sharing with my family.

This book is essentially a 3-hour absorption session of discovering everything your gut needs, what's going wrong, and how to feel awesome, in a nutshell.

It's simple to take in and easy to digest (no pun intended). Love this audiobook.

I am extremely excited to see the tangible effect in real-time, both within my body and my physical appearance without.

PS: Hidden factor to this book that's amazing; having a flat belly! Win-win.

Enjoyed the lessons about gut health

Definitely some amazing tidbits in women’s gut health book.
I love the analogies in the lessons about gut health. I learned that a diverse diet with organic foods and non-processed foods are a must!

Good narration as well. With funny antidotes!

Great having the free pdf with recipes and workouts too!

Gut health is the key to overall health!

This is such an important topic for everyone to learn about!
When I was little I was constantly on and off antibiotics. I have a lowered immune system (supposedly by nature) and as a young adult and into my adult life I've been diagnosed with depression and have been on and off antidepressants. In addition, I have been diagnosed with IBS, supposed ulcers, colitis, and other BS that I'm not sold on. It wasn't until I saw a naturopath a couple of years ago that I began to understand that gut health = holistic health and when I started tweaking my diet and began finding my symptoms lessening.
I've since delved into learning about fermented foods and the connection between mental health and gut health. Our intenstinal flora is so important to keep happy and healthy!
Please read this book and learn how to take the best care of yourself you can!

Wonderful Read!

This audiobook is filled with good information on cutting weight and being healthy. As a professional fighter I really enjoyed this book. Not only is the narrator fun and inviting this listen also come with a diet plan for 30 days. There’s a lot of yummy meals that are easy to cook and the instructions are well written which makes it easy to follow. I highly recommend this book

Grateful I Found This When I Did

As a C-Section baby and someone who has taken antibodies in her life, I found this book at a time when Im sick and tired of being sick and tired. The acne, the bloating, the inflammation, and the diarrhea (yup, I went there). It was too much.

This book was exactly what I needed. It motivated me enough to take action by understanding the why and giving me clear direction on how to start that wasnt overly overwhelming. Feeling very grateful for this book.

Very Highly Informative, Detailed and Instructive.

The importance of a healthy gut can not be overemphasized. This book has just done this by pointing out to us, the numerous benefits we can get from a healthy gut microbiome. The improved immune system; optimal physical, mental, and emotional function; improved digestion and hormonal balance; slowed aging process; energy enhancement; recharge of mind and body; are only a few of the several tips provided in the book. Our gut health is proven to be the center of our entire health!

This is indeed a rich guidebook for every woman who desires to feel good both inside and out and live an improved lifestyle in bliss and health. I have found this book highly inspirational and instructive for moving forward.