-
One Meal a Day Fasting
- Lose Weight Quickly, Rejuvenate, Reduce Inflammation, Fight Diabetes and Improve Your Mental Clarity with One Meal a Day
- Narrado por: Karen Danke
- Duración: 3 h y 11 m
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Eat Stop Eat
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Content yes- barking dogs and background noise no.
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Resumen del Editor
Obesity has become a widespread problem these days and people are trying their best to get rid of it, yet most of us fail.
If you are also struggling with your weight without getting results, then keep reading....
If you have always desired to lose weight and lead a healthy life but all your efforts have disappointed you, then keep reading....
Have you got sick of trying again and again without results?
Do new weight loss programs fill you with hope but leave you crestfallen in the end?
Do you find weight loss methods to be excruciatingly painful yet ineffective?
Do you want to find a way that can help you in losing weight and staying fit without disappointments?
If so, then you are where you need to be!
Weight loss is not as difficult as it sounds. Our body has the ability to shed the weight it has accumulated.
You don’t need to do anything extra to lose weight, you only need to stop doing extra things.
Diets, calorie restriction methods, and exercise routines have hope but they cannot bring consistent results.
The main reason is:
Your body is not really conditioned to lose weight.
It doesn’t get the right environment.
It is not the failure of the procedures but lack of right internal conditioning.
If you have started thinking that nothing could make a difference, think again.
The One Meal a Day routine can bring the results you have been looking for. In fact, it’s easier than you think.
This book will help you in understanding the amazing concept of the One Meal a Day Routine and the correct way to follow it.
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General
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Gut
- The Inside Story of Our Body's Most Underrated Organ
- De: Giulia Enders
- Narrado por: Katy Sobey
- Duración: 7 h y 26 m
- Versión completa
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Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
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Doctors opinion
- De KevinMcVeigh en 03-02-17
De: Giulia Enders
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
Lo que los oyentes dicen sobre One Meal a Day Fasting
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Lolo
- 06-19-20
Great for self-improvement;weight loss
Very, very relaxing and soothing to listen to. I got a lot further this way than I would have reading it manually. I learned some new things. And, I recommend to others who are interested in health and weight loss.
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- MJ
- 12-07-19
Some errors
So some English errors and a moment of difficulty in which the narrator laughed and started over. Other then than it was interesting.
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- Mark Hodge
- 04-28-21
Great book on fasting and omad
Best book I have heard so far that explains fasting in detail. The science behind it is really well laid out and it makes you want to fast knowing how the physical aspects work.
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- Larissa
- 02-24-21
So far best book about OMAD.
So far best book about OMAD. Thank you ! Very informative, without a lot of water.
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- nobs397
- 12-21-20
Fake Book?
Fake book? I’m not sure the narrator is even human. There’s lots of big scientific words thrown in there, but some of the simple grammar is off. This might actually be a computerized voice? There’s even one place, where the voice stumbles and laughs, and that too seems fake; as if an effort to make us think it’s a human.
But, in any case, I believe it’s one of many of these short books, by people you’ve never heard of before, I’ve listened to, which I consider fake, i.e., whether a human or a computer has gleaned all the information from a handful of similar books, and then jumbled it all up and published it as a new book.
I can’t be sure of this, but I highly suspect it. As a result, it lacks sincerity, because it’s not really written by a person who has actually experienced all of these things.
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esto le resultó útil a 6 personas
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- M.G.
- 03-03-21
I don't understand the 5 star reviews here.
I struggle to understand the 5 star reviews for this book, as it really deserves negative stars--even 1 star is too generous. Right off the bat, the amount of legal disclaimers was unreal--almost 3 minutes. I have read many books on health topics, and usually the legal disclaimer is a single sentence. Not here. In print format I would imagine people would ignore it and not even notice.
At first I thought it was originally written in a different language and translated badly into English. My next theory was that it was a junior high essay expanded into a 'book' without actually adding content. The amount of howevers, therefores and hences could fill an entire chapter on its own.
The poor grammar and lack of substance is only rivaled by the dismal performance of the narrator. In general, the words were overly enunciated, many were mispronounced (I don't think the narrator ever saw the spelling of 'hunger pangs' or 'palatable'). At one point the narrator fumbled a word and giggled--it wasn't edited out.
Overall, it was too painful to finish and will be returned.
Quite possibly the most disappointing Audible purchase for me to date and first time I will return a book.
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