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The 30-Minute Vegetarian Cookbook
- Cook Healthy and Delicious Vegetarian Recipes in 30 Minutes. Everyone Will Love Your Dishes
- Narrado por: Karen Danke
- Duración: 5 h y 6 m
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General
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Narración:
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Historia
This book contains proven steps and strategies on how you can lose weight and become healthier without having to go on a real diet. You see, the Mediterranean is not a real diet or similar to the many diets that involves eliminating carbs, eating a specific ratio of macronutrients, reducing the amount of a certain food in your meals, or eliminating a certain food. Rather, this diet is a lifestyle that involves eating food based on the traditional recipes, beverages, and dishes of the countries surrounding the Mediterranean Sea.
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Great Book
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De: Simone Jacobs
Resumen del Editor
Do you want to burn fats and lose weight? Do you want to fight chronic diseases?
Living a vegetarian lifestyle lowers your risk of getting some of the major chronic diseases such as heart disease, cancer, and type 2 diabetes. Vegetarians are 19 to 25 percent less likely to die of any kind of heart disease. The high consumption of fiber from grains also prevents the blood-sugar spikes that lead to heart attacks and diabetes. The consumption of nuts, which are high in fiber, antioxidants, and omega-3 fatty acids also helps lower the vegetarian's risk of getting heart attacks.
Some people may be concerned with the lack of the following nutrients in a vegetarian diet, however, you'll find that certain types of vegetables and fruits can supply these nutrients to give you a perfectly balanced diet. Some of the nutrients of concern are protein, iron, calcium, and vitamin B12.
Protein can easily be found in beans and products made from beans such as tofu. Nuts and peas are also good sources of protein. Iron can also be found in tofu, beans, spinach, chard, and cashews. Calcium can easily be found in soy milk, broccoli, collard greens, mustard greens, and kale.
This audiobook will cover the following:
- Introduction to vegetarian
- Vegetarian recipes to get started with; breakfast, lunch, dinner, snacks, desserts, salads, and dressing
The dishes in this audiobook can be prepared using very simple ingredients. The preparation is also very simple and unique so that you can not only prepare the food perfectly, but also make the food taste better. Every single recipe has been tested and can be made at home without using any difficult or highly technical methods. The recipes are presented in a very easy language so you can understand the exact way to prepare delicious dishes without a lot of effort.
What are you waiting for, click the "Buy Now" button!
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- De: Dr. Ross W. Greene
- Narrado por: Dr. Ross W. Greene
- Duración: 2 h y 38 m
- Versión resumida
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Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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I started to cry....and this Dad doesn't do that
- De Jj en 02-26-15
Lo que los oyentes dicen sobre The 30-Minute Vegetarian Cookbook
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Allen
- 04-23-20
That's my first vegetarian cookbook
It's a basic and complete book about vegetarian cook. A like this because of recipes, suggestions and even because the recipes isn't made with "soy". I think this is an essential book for start at vegetarian dishes.
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- Cecilia Fields
- 04-24-20
This cookbook is easy to use.
I really like that each recipe has a preparation time and a total cooking time so you know what kind of time commitment to expect.
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- Gary Garrett
- 04-24-20
One of my favorite vegetarian cook book.
Great recipes, raised my kids on many of those tasty dishes. Bought it again since the first one fell apart
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- Christian
- 04-23-20
Meat Lovers Will Love This Book Too
We are not vegetarians but we love vegies and this cookbook gave us outstanding ideas for side dishes and wonderfully balanced meals. It's easy to follow and it has terrific supplementary information.
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- Stewart
- 04-23-20
The Essential Vegetarian Cookbook: Excellent
Several months ago I decided to become a vegetarian. I found this book on Amazon, and it is excellent. It is loaded with good vegetarian recipes (not all vegan, but some), and it has a great section on the various food groups, and their value in a vegetarian diet.
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- Maxwell
- 04-23-20
A great resource for a healthy lifestyle change
For a long time, I didn’t think my vegetarian preference would allow a diet, so I was interested enough to buy this book. I have many, many cookbooks.
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- Jana Brock
- 04-24-20
overall it is easy to understand and excellent.
I want to start by saying that I am a vegetarian. I bought this cookbook to have ideas for when my vegetarian friends come over and also to help find new ways to eat healthier. I love all the recipes that this cookbook offers.
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- Homer Marsh
- 04-24-20
Great addition to the Vegetarian Cook book.
I would recommend Vegetarian Cook book to anyone who wants value for money. It has been been a staple of my cookbook collection for years, and I have never been disappointed with anything I have made from it, although I haven't sampled too many recipes from the sweet section.
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- Young
- 04-23-20
I love this cookbook and use it all the time
I absolutely LOVE love love love this book. A wide variety of great healthy meals and the most inspiring pictures. Definitely a keeper.
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- Hugo Ramos
- 04-24-20
Comprehensive and beautiful Cookbook.
This cookbook is great for those trying to switch to a vegetarian diet, because it is beautiful and mouthwatering so it will really make you want to try all the recipes and explore the different kinds of dishes.
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