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Ketogenic Diet: Ketogenic Diet Mistakes to Avoid
- Lose Weight Fast with the Low Carb Ketogenic Diet Plan
- Narrado por: Millian Quinteros
- Duración: 41 m
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Resumen del Editor
Are you ready to lose weight fast and build muscle quickly so you can have that shredded body you've always dreamed of?
The ketogenic diet is a super beneficial and healthy diet for your body!
When you go on a low carb diet and eat mostly fats and proteins, your body will go into ketosis, which is a fancy word for burning fat, which is what we want here!
No need to absolutely starve yourself, because with the ketogenic diet, you are regulating the energy in your body, which means no more crashes or starving between meals. This will absolutely help you to lose weight and motivate you to keep it off and stay healthy. If you follow this ketogenic diet plan, you will be lean, and you'll build muscle before you know it.
You may be wondering why many people are turning to ketogenic diets these days for their weight loss strategy. It is simply because a large majority of them get positive results even in as little as 24 hours after starting the plan. The clinically proven health benefits of a low carb diet such as a ketogenic diet cannot be overemphasized. It makes you lose weight steadily over the long term, helps you sustain the weight loss, and provides you with benefits such as:
- It curbs your appetite in a good way
- Most fat is lost in difficult regions, such as the abdominal cavity
- It increases your level of HDL (good cholesterol), regularizes your blood sugar and insulin levels, regularizes your blood pressure, deals with metabolic syndrome, and boosts your immunity.
This book includes the most important aspects of what you need to do in order to get healthy and lose weight with the ketogenic diet plan.
Here's a preview of what you will learn when you listen to this book:
- What is a ketogenic diet?
- The importance and benefits of a low carb diet
- How the ketogenic diet works to help you lose weight fast
- Preparing for the ketogenic diet weight loss program
- What to eat and what to run from when on the ketogenic diet
- Rules to make sticking to the diet relatively easy
- Ketogenic diet mistakes to avoid
- Some of the best ketogenic diet recipes
- FAQs on the ketogenic diet and expert answers
- And much, much more!
The only thing stopping you from achieving your weight loss, health and fitness, muscle, and body goals is you!
This diet can change your life.
Good luck!
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- De: Dr. Ken Berry
- Narrado por: Geoff Sugiyama
- Duración: 6 h y 40 m
- Versión completa
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This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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Weak Narrator
- De Josh Cecil en 10-10-19
De: Dr. Ken Berry
Lo que los oyentes dicen sobre Ketogenic Diet: Ketogenic Diet Mistakes to Avoid
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Gerlie Salve
- 06-17-17
helpful guide
Succinct and fast read to get one on the road to health and weight loss without being overwhelmed. We often get lost in too much information and never get started. Here's a simple starting point. Do it!
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- Jamison
- 06-21-17
Diet that works
Any additional comments?
Finding out the perfect diet for you can be hard and frustrating. Finally there is one that's not just a fad or a trend and one that actually works. This audiobook lays the foundation of the ketogenic diet and how you can really trim your waist line and start seeing better and healthier results.
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- Sandra S Wirt
- 06-17-17
Ketogenic Diet Mistakes to Avoid
Impressive! This book does a very good job of answering the questions before you knew it was your question. I recommend this book for anyone that is planning to change their lifestyle with the ketogenic way of fueling their bodies. Worth recommending!
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- gale
- 06-18-17
Very quick results
Any additional comments?
However, it can only work once you avoid most common mistakes. This book teaches well anybody willing to adopt this diet by helping people to follow a correct plan of ketogenic dieting.
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- Brad A Tipton
- 06-19-17
good to listen
Just started eating the keto way of eating Jan. 16, 2017. I lost 6 pounds in four days and I've never felt better. I have more energy and can think clearly, and my sinuses are not nearly as bad this early Spring 2017. I'm amazed. This is definitely a way of eating for life because a return to carbs will not only make me gain the weight back, but also feel poorly.
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- Cece
- 06-21-17
All the ketogenic diet you can handle
Would you consider the audio edition of Ketogenic Diet: Ketogenic Diet Mistakes to Avoid to be better than the print version?
I have not gotten the print version but I would imagine it's much better than the print version because of the narrator. The low carb diet plan is what you really need to start losing weight! Great product and I would buy again.
What was one of the most memorable moments of Ketogenic Diet: Ketogenic Diet Mistakes to Avoid?
There rules to avoid in making sure the ketogenic diet is effective and working. If you don't the guidelines laid out in this audiobook then you certainly won't see the results you want.
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- riyaz
- 07-10-17
helpful guide
I like to thank the author for presenting such a great book. I would like to suggest this book. It explains more about Ketogenic Diet: Ketogenic Diet Mistakes to Avoid: Lose Weight Fast with the Low Carb Ketogenic Diet Plan.
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- Cecelia J Wickham
- 06-23-17
Improve Your Health....
It is a very useful book. I t gives a great information about Ketogenic Diet: Ketogenic Diet Mistakes to Avoid: Lose Weight Fast with the Low Carb Ketogenic Diet Plan. Highly suggested.
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- Zack
- 06-23-17
Ketogenic Diet Mistakes to Avoid
This is a great little book. In the first week, I went from 176 lbs. to 168 lbs. I'm into my early 2nd week now and know I'll be losing more weight. I need to lose about another 40 lbs. and then I'll be at a good body weight for my age and frame.
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esto le resultó útil a 3 personas
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- Bacon
- 06-23-17
Must listen to it.....
The author did a good job. I like that not only is the book given detailed instructions on how to prepare dishes, but also a detailed diet plan. Often I read only an approximate diet plan. Ketogenic is an excellent way out if you need to lose weight. In this case, for 21 days I was convinced of this. It is also good that the recipes contain pictures. You do not have to read the unleavened text.
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esto le resultó útil a 2 personas