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Low Carb
- 33 Quick and Simple Low Carb Diet Weight Loss Recipes for Beginners
- Narrado por: Dave Wright
- Duración: 1 h y 12 m
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Low Carb
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Resumen del Editor
Are you juggling your work, kids, the house, and life? Does staying healthy and fit or doing a gym workout seem like one more chore? I'm sure you know maintaining an ideal weight is important for feeling great and enjoying life to its fullest. Because if you aren't healthy, you can't enjoy everything life has to offer.
Carbs and fats are the sources of energy in our body. Like a car burns gas, carbs are our fuel. But too much of a good thing will get added to your waistline. This additional weight, as you well know, makes you vulnerable to toxin build-up, cancer, type 2 diabetes, and many other lethal diseases.
Ever tried going to the gym, or getting into a daily workout routine, only to slip back into the daily grind of your other more pressing tasks? It happens to us all. Don't get me wrong: physical activity is important. But here's the great weight-loss secret that will super-charge your weight-loss play: just drop the carbs.
The principle is simple: Forget about carbohydrates. You'll even be able to eat more healthy fats and protein, which, unlike what your mother has said, actually don't make you fat.
Lose weight deliciously with the low-carb diet recipes in this book! You'll get 33 mouthwatering recipes for breakfast, lunch, and dinner. Bonus recipes include original, tasty appetizers that'll make your cooking a hit at the next potluck.
In this low-carb cookbook, you'll find:
- Why you need a low-carb diet
- Examples of low-carb foods
- The benefits of a low-carb diet
- 10 breakfast recipes
- 10 lunch recipes
- 13 dinner recipes
There are also five bonus recipes in the book, for a total of 38 recipes.
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Historia4.5 out of 5 stars 37,430
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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General4.5 out of 5 stars 8,205
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Narración:4.5 out of 5 stars 6,960
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Historia4.5 out of 5 stars 6,899
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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General4.5 out of 5 stars 19,833
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Narración:4.5 out of 5 stars 17,228
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Historia4.5 out of 5 stars 16,985
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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Neurodiversity and the Myth of Normal
- De: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrado por: Kyler Shumway, Daniel Wendler
- Duración: 2 h y 39 m
- Grabación Original
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General4 out of 5 stars 101
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Narración:4 out of 5 stars 94
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Historia4 out of 5 stars 94
In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
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1 out of 5 stars
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Simplistic in a negative way.
- De Scotty P en 04-11-24
De: Kyler Shumway, y otros
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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General4.5 out of 5 stars 852
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Narración:4.5 out of 5 stars 745
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Historia4.5 out of 5 stars 736
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- De Scott en 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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General4.5 out of 5 stars 983
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Narración:4.5 out of 5 stars 857
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Historia4.5 out of 5 stars 853
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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General5 out of 5 stars 18,784
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Narración:5 out of 5 stars 16,163
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Historia5 out of 5 stars 16,023
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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General5 out of 5 stars 1,606
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Narración:5 out of 5 stars 1,399
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Historia5 out of 5 stars 1,390
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Gut
- The Inside Story of Our Body's Most Underrated Organ
- De: Giulia Enders
- Narrado por: Katy Sobey
- Duración: 7 h y 26 m
- Versión completa
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General4.5 out of 5 stars 4,600
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Narración:4.5 out of 5 stars 4,013
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Historia4.5 out of 5 stars 3,970
Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
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5 out of 5 stars
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Doctors opinion
- De KevinMcVeigh en 03-02-17
De: Giulia Enders
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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General4.5 out of 5 stars 5,850
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Narración:4.5 out of 5 stars 4,973
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Historia4.5 out of 5 stars 4,916
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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General4.5 out of 5 stars 201
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Narración:4.5 out of 5 stars 192
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Historia4.5 out of 5 stars 192
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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General4.5 out of 5 stars 3,084
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Narración:4.5 out of 5 stars 2,563
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Historia4.5 out of 5 stars 2,547
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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1 out of 5 stars
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Disappointing.
- De Rose Conley en 01-19-20
Lo que los oyentes dicen sobre Low Carb
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- kriz
- 07-08-17
My Favorite Cookbook!
Any additional comments?
Absolutely fabulous cook book for this diet. Really was a great help for us to convert to this outstanding diet.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- H. Hampton
- 07-06-17
nice book
Love this book.The recipes are simple enough for me! Good variety of all topic,mail meals,desserts etc.I'm looking forward to trying out some of the recipes.great to have
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- gale
- 07-08-17
I love to listen this audiobook!
Good listening. I took a lot of healthy tips and good recipes.I absolutely love the recipes in this book
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Cathy S Kelly
- 07-10-17
BEST AUDIO BOOK....
Are you searching for a perfect cookbook to learn various low carbohydrate recipes, then you are in the right place and this cookbook will be a perfect choice. I picked this cookbook last week for learning some new recipe but after finishing the entire read of this book I have realized what I really got at my hand.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Gerlie Salve
- 07-10-17
Excellent book......
I am on a low carb diet recently and I wanted to try out some quick and simple low carb recipes. I found this book on Amazon audioble and immediately grabbed it. A good resource book, but wanted more recipes so I can try different varieties each day. This is a recommended read for anyone interested in starting a low carb diet.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- nathan
- 07-08-17
starsGreat ad useful content
Any additional comments?
A novice in the essential oil area, I needed a starting point and I was happy to find information here.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- leem
- 07-09-17
author did an excellent job in writing this book!
Any additional comments?
Great book for the low carber, or for someone who just wants to eat fewer carbs without losing flavor. It's more than a cookbook. Easy to follow recipes with ingredients that anyone can find at their local food market.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Carious
- 07-07-17
this is great and informative
This is a great and informative book! This book breaks it down and explains why it works and the meals/snacks it offers are easy to make.The book is a good reference for the low carb way of dieting. I have found a lot of the recipes to be really tasty.This book helps you meal plan which helps anyone changing their eating habits succeed.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- jon
- 07-09-17
healthy and Delicious Recipes!!
Any additional comments?
Useful tips and delicious healthy recipes. This is the best low carb book. !Comprehensive and Informative!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- K.R.T.
- 07-07-17
Great Recipes!
Wonderful low carb recipes for people wanting to try and lose some extra weight. Always happy to add new recipes to my growing cookbook collection. Everything I've made so far has turned out delicious. Highly recommend!
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