-
Eat Right for Your Type
- Narrado por: Polly Adams
- Duración: 3 h
Failed to add items
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Eat Right for Your Type
Compra ahora por US$15.29
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Los oyentes también disfrutaron...
-
Eat Right for Your Inflammation Type
- The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your Energy
- De: Maggie Berghoff
- Narrado por: Dara Rosenberg
- Duración: 6 h y 47 m
- Versión completa
-
General5 out of 5 stars 12
-
Narración:5 out of 5 stars 9
-
Historia5 out of 5 stars 9
Maggie Berghoff, health consultant to the stars, presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat Right for Your Inflammation Type prescribes a targeted plan that will help you live free of the major types of inflammation, including those triggered by hormones, digestive issues, stress, allergies, rheumatoid arthritis, and more.
-
5 out of 5 stars
-
Critical and Foundational Information
- De Michelle Forslund en 05-04-23
De: Maggie Berghoff
-
Super Gut
- A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
- De: William Davis MD
- Narrado por: Dan Bittner
- Duración: 8 h y 22 m
- Versión completa
-
General4.5 out of 5 stars 409
-
Narración:5 out of 5 stars 350
-
Historia4.5 out of 5 stars 340
The ancient bacteria that keep our gut in alignment and our digestion easy have been dying off, replaced by harmful microbes that don’t serve to keep us physically healthy and mentally fit. With cutting-edge research, Dr. Davis has connected the dots between gut health and modern ailments and complaints.
-
5 out of 5 stars
-
No PDF!!!
- De JJ en 01-21-23
De: William Davis MD
-
The 4-Hour Body
- An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- De: Timothy Ferriss
- Narrado por: Zach McLarty
- Duración: 3 h y 51 m
- Versión resumida
-
General4 out of 5 stars 6,112
-
Narración:4.5 out of 5 stars 4,869
-
Historia4 out of 5 stars 4,847
Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible…for himself and more than 200 men and women aged 18 to 70. You don't need better genetics or more discipline. You need immediate results that compel you to continue. This is an abridged edition.
-
2 out of 5 stars
-
I knew this was abridged, but.......
- De Joshua en 12-16-10
De: Timothy Ferriss
-
How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- De: Michael Greger MD FACLM, Gene Stone
- Narrado por: Michael Greger MD FACLM
- Duración: 17 h y 36 m
- Versión completa
-
General5 out of 5 stars 13,361
-
Narración:5 out of 5 stars 11,718
-
Historia5 out of 5 stars 11,595
The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
-
5 out of 5 stars
-
A stunningly important book
- De Being en 12-29-15
De: Michael Greger MD FACLM, y otros
-
Medical Medium Cleanse to Heal
- Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune
- De: Anthony William
- Narrado por: Sarah Coomes
- Duración: 27 h y 54 m
- Versión completa
-
General4.5 out of 5 stars 193
-
Narración:4.5 out of 5 stars 138
-
Historia4.5 out of 5 stars 138
If you think you don't have any need to do a cleanse - if you're sure you couldn't possibly be harboring any toxins in your body - think again. In today's world, there are poisons and pathogens that threaten our health starting before we're even born, and they continue to hold us back as we encounter them in our everyday life. Cleansing is a vital tool for fighting against these burdens - as long as you go about it the right way. That's why you need this audiobook.
-
5 out of 5 stars
-
Most Comprehensive MM book yet!!
- De Martha G. en 06-24-20
De: Anthony William
-
Unlock Your Macro Type
- • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss
- De: Christine Hronec
- Narrado por: Christine Hronec
- Duración: 6 h y 17 m
- Versión completa
-
General4.5 out of 5 stars 83
-
Narración:4.5 out of 5 stars 71
-
Historia4.5 out of 5 stars 69
One-size-fits-all diets don’t work, and neither does counting calories alone. Biochemical Engineer and fitness expert Christine Hronec has discovered that the key to fat loss and feeling your best is eating the optimum ratio of macronutrients—protein, carbohydrates, and fat—for your unique body. Through years of coaching and research, Hronec has pinpointed five macro types, a bio-individual nutritional blueprint based on your body type and carb tolerance.
-
5 out of 5 stars
-
VERY INFORMATIVE AND EASY TO LISTEN TO.
- De Raven Tryon en 05-19-23
De: Christine Hronec
-
Eat Right for Your Inflammation Type
- The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your Energy
- De: Maggie Berghoff
- Narrado por: Dara Rosenberg
- Duración: 6 h y 47 m
- Versión completa
-
General5 out of 5 stars 12
-
Narración:5 out of 5 stars 9
-
Historia5 out of 5 stars 9
Maggie Berghoff, health consultant to the stars, presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat Right for Your Inflammation Type prescribes a targeted plan that will help you live free of the major types of inflammation, including those triggered by hormones, digestive issues, stress, allergies, rheumatoid arthritis, and more.
-
5 out of 5 stars
-
Critical and Foundational Information
- De Michelle Forslund en 05-04-23
De: Maggie Berghoff
-
Super Gut
- A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
- De: William Davis MD
- Narrado por: Dan Bittner
- Duración: 8 h y 22 m
- Versión completa
-
General4.5 out of 5 stars 409
-
Narración:5 out of 5 stars 350
-
Historia4.5 out of 5 stars 340
The ancient bacteria that keep our gut in alignment and our digestion easy have been dying off, replaced by harmful microbes that don’t serve to keep us physically healthy and mentally fit. With cutting-edge research, Dr. Davis has connected the dots between gut health and modern ailments and complaints.
-
5 out of 5 stars
-
No PDF!!!
- De JJ en 01-21-23
De: William Davis MD
-
The 4-Hour Body
- An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- De: Timothy Ferriss
- Narrado por: Zach McLarty
- Duración: 3 h y 51 m
- Versión resumida
-
General4 out of 5 stars 6,112
-
Narración:4.5 out of 5 stars 4,869
-
Historia4 out of 5 stars 4,847
Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible…for himself and more than 200 men and women aged 18 to 70. You don't need better genetics or more discipline. You need immediate results that compel you to continue. This is an abridged edition.
-
2 out of 5 stars
-
I knew this was abridged, but.......
- De Joshua en 12-16-10
De: Timothy Ferriss
-
How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- De: Michael Greger MD FACLM, Gene Stone
- Narrado por: Michael Greger MD FACLM
- Duración: 17 h y 36 m
- Versión completa
-
General5 out of 5 stars 13,361
-
Narración:5 out of 5 stars 11,718
-
Historia5 out of 5 stars 11,595
The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
-
5 out of 5 stars
-
A stunningly important book
- De Being en 12-29-15
De: Michael Greger MD FACLM, y otros
-
Medical Medium Cleanse to Heal
- Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune
- De: Anthony William
- Narrado por: Sarah Coomes
- Duración: 27 h y 54 m
- Versión completa
-
General4.5 out of 5 stars 193
-
Narración:4.5 out of 5 stars 138
-
Historia4.5 out of 5 stars 138
If you think you don't have any need to do a cleanse - if you're sure you couldn't possibly be harboring any toxins in your body - think again. In today's world, there are poisons and pathogens that threaten our health starting before we're even born, and they continue to hold us back as we encounter them in our everyday life. Cleansing is a vital tool for fighting against these burdens - as long as you go about it the right way. That's why you need this audiobook.
-
5 out of 5 stars
-
Most Comprehensive MM book yet!!
- De Martha G. en 06-24-20
De: Anthony William
-
Unlock Your Macro Type
- • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss
- De: Christine Hronec
- Narrado por: Christine Hronec
- Duración: 6 h y 17 m
- Versión completa
-
General4.5 out of 5 stars 83
-
Narración:4.5 out of 5 stars 71
-
Historia4.5 out of 5 stars 69
One-size-fits-all diets don’t work, and neither does counting calories alone. Biochemical Engineer and fitness expert Christine Hronec has discovered that the key to fat loss and feeling your best is eating the optimum ratio of macronutrients—protein, carbohydrates, and fat—for your unique body. Through years of coaching and research, Hronec has pinpointed five macro types, a bio-individual nutritional blueprint based on your body type and carb tolerance.
-
5 out of 5 stars
-
VERY INFORMATIVE AND EASY TO LISTEN TO.
- De Raven Tryon en 05-19-23
De: Christine Hronec
-
The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- De: Steven R. Gundry MD
- Narrado por: Steven R. Gundry MD
- Duración: 10 h y 24 m
- Versión completa
-
General4.5 out of 5 stars 1,604
-
Narración:4.5 out of 5 stars 1,357
-
Historia4.5 out of 5 stars 1,346
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
-
1 out of 5 stars
-
The proliferation of fabricated “facts”
- De Amazon Customer en 01-31-20
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 19,832
-
Narración:4.5 out of 5 stars 17,227
-
Historia4.5 out of 5 stars 16,984
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
The 8-Week Blood Sugar Diet
- How to Beat Diabetes Fast (and Stay Off Medication)
- De: Dr. Michael Mosley
- Narrado por: Shaun Grindell
- Duración: 4 h y 28 m
- Versión completa
-
General4.5 out of 5 stars 150
-
Narración:4.5 out of 5 stars 131
-
Historia4.5 out of 5 stars 128
Our modern diet, high in low-quality carbohydrates, is damaging our bodies - producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubling in the number of type 2 diabetics,as well as a surge in those with a potentially hazardous condition - prediabetes. It is now known that even moderately elevated blood sugar levels can trigger heart disease, stroke, dementia, and cancer.
-
5 out of 5 stars
-
PERSONALLY CONFIRMED!
- De H. Lee en 09-04-16
-
African American Herbalism
- A Practical Guide to Healing Plants and Folk Traditions
- De: Lucretia VanDyke
- Narrado por: Sanya Simmons
- Duración: 5 h y 4 m
- Versión completa
-
General4.5 out of 5 stars 25
-
Narración:5 out of 5 stars 24
-
Historia4.5 out of 5 stars 24
This first-of-its-kind herbal guide takes you through the origins of herbal practices rooted in African American tradition—from Ancient Egypt and the African tropics to the Caribbean and the United States. Inside you'll find the stories of herbal healers like Emma Dupree and Henrietta Jeffries, who made modern American herbalism what it is today. After rediscovering the forgotten legacies of these healers, African American Herbalism dives into the important contributions they made to the world of herbalism.
-
5 out of 5 stars
-
As an audio book, it was very enjoyable and interesting.
- De Anonymous User en 07-29-23
De: Lucretia VanDyke
-
The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- De: Dr. Jason Fung
- Narrado por: Dr. Jason Fung
- Duración: 7 h y 24 m
- Versión completa
-
General5 out of 5 stars 4,488
-
Narración:5 out of 5 stars 3,835
-
Historia5 out of 5 stars 3,783
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
-
5 out of 5 stars
-
This book could save your life
- De Michael Carrato en 04-05-18
De: Dr. Jason Fung
-
Herbal Antibiotics: What BIG Pharma Doesn't Want You to Know
- How to Pick and Use the 45 Most Powerful Herbal Antibiotics for Overcoming Any Ailment
- De: Mary Jones
- Narrado por: Sherry Granader
- Duración: 3 h y 30 m
- Versión completa
-
General4.5 out of 5 stars 28
-
Narración:4 out of 5 stars 18
-
Historia4.5 out of 5 stars 19
Herbal Antibiotics is the most in-depth introduction to natural healing and herbal medicine available today, giving you the explanations on why certain herbs work as herbal antivirals and herbal antibiotics and how you can use them to fight your next infection - or simply boost your immunity to nasties in your area!
-
5 out of 5 stars
-
great
- De jennifer fox en 01-28-23
De: Mary Jones
-
The Fast Metabolism Diet
- Eat More Food and Lose More Weight
- De: Haylie Pomroy
- Narrado por: Rebecca Lowman
- Duración: 5 h y 42 m
- Versión completa
-
General4.5 out of 5 stars 1,032
-
Narración:4.5 out of 5 stars 883
-
Historia4.5 out of 5 stars 853
Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just four weeks - all through the fat-burning power of food. Hailed as "the metabolism guru", Haylie reminds us that food is not the enemy, it’s medicine needed to rev up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day - and you’re still going to lose weight.
-
4 out of 5 stars
-
Mixed Reviews
- De Marcy en 12-29-13
De: Haylie Pomroy
-
The Wahls Protocol
- A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Revised Edition
- De: Terry Wahls MD, Eve Adamson - contributor
- Narrado por: Laural Merlington
- Duración: 18 h y 14 m
- Versión completa
-
General5 out of 5 stars 126
-
Narración:4.5 out of 5 stars 103
-
Historia5 out of 5 stars 98
The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm listeners and help them achieve total health.
-
3 out of 5 stars
-
Excellent diet - but such a downer to read
- De AS en 12-22-20
De: Terry Wahls MD, y otros
-
Food
- What the Heck Should I Eat
- De: Dr. Mark Hyman MD
- Narrado por: Dr. Mark Hyman MD
- Duración: 10 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 1,829
-
Narración:4.5 out of 5 stars 1,564
-
Historia4.5 out of 5 stars 1,536
Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck Should I Eat?, Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose threats. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health.
-
5 out of 5 stars
-
Objective, backed by science, full of sage advice
- De TigerXtreme en 03-06-18
-
Grain Brain
- The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
- De: David Perlmutter, Kristin Loberg
- Narrado por: Peter Ganim
- Duración: 9 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 5,478
-
Narración:4.5 out of 5 stars 4,739
-
Historia4.5 out of 5 stars 4,711
Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.
-
4 out of 5 stars
-
Family history of Alzheimers? Read this!
- De Amazon Customer en 09-19-13
De: David Perlmutter, y otros
-
Eat Dirt
- Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It
- De: Josh Axe
- Narrado por: Eric Jason Martin
- Duración: 8 h y 48 m
- Versión completa
-
General4.5 out of 5 stars 1,215
-
Narración:4.5 out of 5 stars 1,032
-
Historia4.5 out of 5 stars 1,022
In Eat Dirt, Dr. Axe explains that it's essential to get a little "dirty" in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil.
-
3 out of 5 stars
-
You are now entering the Eat Dirt Zone
- De Darci S en 11-30-16
De: Josh Axe
-
Real Food for Pregnancy
- De: Lily Nichols
- Narrado por: Lily Nichols
- Duración: 12 h y 37 m
- Versión completa
-
General5 out of 5 stars 586
-
Narración:5 out of 5 stars 492
-
Historia5 out of 5 stars 479
Prenatal nutrition can be confusing. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition Lily Nichols, RDN, CDE has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition.
-
3 out of 5 stars
-
Interesting information not well presented
- De VYadav en 02-17-22
De: Lily Nichols
Resumen del Editor
In Eat Right for Your Type, he explains his groundbreaking diet plan by blood type. Our blood type is a road map to our inner chemistry - and each blood type processes food, handles stress, and fights disease differently. Find out what you should be eating and how you should exercise in accord with your own type.
Más títulos del mismo
Related to this topic
-
No Grain, No Pain
- A 30-Day Diet for Eliminating the Root Cause of Chronic Pain
- De: Dr. Peter Osborne
- Narrado por: Mick Stephenson
- Duración: 9 h y 22 m
- Versión completa
-
General4.5 out of 5 stars 154
-
Narración:4.5 out of 5 stars 126
-
Historia4.5 out of 5 stars 123
More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn't helping. As Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies, has found, the real solution often lies in what you eat.
-
5 out of 5 stars
-
Not a Pain to listen to
- De Danna en 05-24-16
-
The Autoimmune Fix
- How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
- De: Tom O'Bryan DC CCN DACBN
- Narrado por: Jonathan Yen
- Duración: 10 h y 27 m
- Versión completa
-
General4.5 out of 5 stars 363
-
Narración:4.5 out of 5 stars 316
-
Historia4.5 out of 5 stars 314
Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it.
-
4 out of 5 stars
-
Great book just missed a couple things
- De Nicholas J. Moore en 03-27-18
-
Gutbliss
- A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage
- De: Dr. Robynne Chutkan
- Narrado por: Randye Kaye
- Duración: 8 h y 59 m
- Versión completa
-
General4.5 out of 5 stars 44
-
Narración:4.5 out of 5 stars 38
-
Historia4.5 out of 5 stars 39
Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in 10 days.
-
2 out of 5 stars
-
Buy the book instead!
- De Shopping Mama's en 08-13-16
-
Rebuild
- Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before
- De: Robert Zembroski
- Narrado por: Rob Shapiro
- Duración: 10 h y 14 m
- Versión completa
-
General4.5 out of 5 stars 31
-
Narración:5 out of 5 stars 30
-
Historia4.5 out of 5 stars 30
After conquering a life-threatening disease, Dr. Robert Zembroski challenged himself to thrive in the wake of devastating illness. Now in Rebuild, he offers a comprehensive plan developed from years of both personal and professional experience. As Dr. Z says, “What I did for myself, and my patients, this book can do for you.” Rebuild provides simple yet proven guidelines to ensure that what you eat and how you exercise and manage other aspects of your lifestyle contribute to your personal recovery and the level of health you want to achieve.
-
2 out of 5 stars
-
Same old info
- De Isabella en 11-01-19
De: Robert Zembroski
-
Healing Arthritis
- Your 3-Step Guide to Conquering Arthritis Naturally
- De: Susan Blum MD MPH, Michele Bender, Mark Hyman MD - foreword
- Narrado por: Laural Merlington
- Duración: 9 h y 52 m
- Versión completa
-
General4.5 out of 5 stars 80
-
Narración:4.5 out of 5 stars 62
-
Historia4.5 out of 5 stars 60
Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. One example, rheumatoid arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes.
-
1 out of 5 stars
-
Unethical
- De Larry Z en 11-03-20
De: Susan Blum MD MPH, y otros
-
The Immune System Recovery Plan
- A Doctor's 4-Step Program to Treat Autoimmune Disease
- De: Susan Blum
- Narrado por: Laural Merlington
- Duración: 11 h y 38 m
- Versión completa
-
General4.5 out of 5 stars 172
-
Narración:4 out of 5 stars 144
-
Historia4.5 out of 5 stars 145
Dr. Susan Blum describes the four-step plan that she used to treat her own serious autoimmune condition and helps countless patients reverse their symptoms, strengthen their immune systems, and prevent future illness. Dr. Blum's innovative method shows how to use food as medicine, understand the connection between stress and health, heal the gut and digestive system, and optimize liver function. The Immune System Recovery Plan is a groundbreaking, revolutionary way for people to transform their health.
-
5 out of 5 stars
-
A Life Changer
- De Living Well en 01-25-14
De: Susan Blum
-
No Grain, No Pain
- A 30-Day Diet for Eliminating the Root Cause of Chronic Pain
- De: Dr. Peter Osborne
- Narrado por: Mick Stephenson
- Duración: 9 h y 22 m
- Versión completa
-
General4.5 out of 5 stars 154
-
Narración:4.5 out of 5 stars 126
-
Historia4.5 out of 5 stars 123
More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn't helping. As Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies, has found, the real solution often lies in what you eat.
-
5 out of 5 stars
-
Not a Pain to listen to
- De Danna en 05-24-16
-
The Autoimmune Fix
- How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
- De: Tom O'Bryan DC CCN DACBN
- Narrado por: Jonathan Yen
- Duración: 10 h y 27 m
- Versión completa
-
General4.5 out of 5 stars 363
-
Narración:4.5 out of 5 stars 316
-
Historia4.5 out of 5 stars 314
Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it.
-
4 out of 5 stars
-
Great book just missed a couple things
- De Nicholas J. Moore en 03-27-18
-
Gutbliss
- A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage
- De: Dr. Robynne Chutkan
- Narrado por: Randye Kaye
- Duración: 8 h y 59 m
- Versión completa
-
General4.5 out of 5 stars 44
-
Narración:4.5 out of 5 stars 38
-
Historia4.5 out of 5 stars 39
Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in 10 days.
-
2 out of 5 stars
-
Buy the book instead!
- De Shopping Mama's en 08-13-16
-
Rebuild
- Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before
- De: Robert Zembroski
- Narrado por: Rob Shapiro
- Duración: 10 h y 14 m
- Versión completa
-
General4.5 out of 5 stars 31
-
Narración:5 out of 5 stars 30
-
Historia4.5 out of 5 stars 30
After conquering a life-threatening disease, Dr. Robert Zembroski challenged himself to thrive in the wake of devastating illness. Now in Rebuild, he offers a comprehensive plan developed from years of both personal and professional experience. As Dr. Z says, “What I did for myself, and my patients, this book can do for you.” Rebuild provides simple yet proven guidelines to ensure that what you eat and how you exercise and manage other aspects of your lifestyle contribute to your personal recovery and the level of health you want to achieve.
-
2 out of 5 stars
-
Same old info
- De Isabella en 11-01-19
De: Robert Zembroski
-
Healing Arthritis
- Your 3-Step Guide to Conquering Arthritis Naturally
- De: Susan Blum MD MPH, Michele Bender, Mark Hyman MD - foreword
- Narrado por: Laural Merlington
- Duración: 9 h y 52 m
- Versión completa
-
General4.5 out of 5 stars 80
-
Narración:4.5 out of 5 stars 62
-
Historia4.5 out of 5 stars 60
Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. One example, rheumatoid arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes.
-
1 out of 5 stars
-
Unethical
- De Larry Z en 11-03-20
De: Susan Blum MD MPH, y otros
-
The Immune System Recovery Plan
- A Doctor's 4-Step Program to Treat Autoimmune Disease
- De: Susan Blum
- Narrado por: Laural Merlington
- Duración: 11 h y 38 m
- Versión completa
-
General4.5 out of 5 stars 172
-
Narración:4 out of 5 stars 144
-
Historia4.5 out of 5 stars 145
Dr. Susan Blum describes the four-step plan that she used to treat her own serious autoimmune condition and helps countless patients reverse their symptoms, strengthen their immune systems, and prevent future illness. Dr. Blum's innovative method shows how to use food as medicine, understand the connection between stress and health, heal the gut and digestive system, and optimize liver function. The Immune System Recovery Plan is a groundbreaking, revolutionary way for people to transform their health.
-
5 out of 5 stars
-
A Life Changer
- De Living Well en 01-25-14
De: Susan Blum
-
The Wahls Protocol
- A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Revised Edition
- De: Terry Wahls MD, Eve Adamson - contributor
- Narrado por: Laural Merlington
- Duración: 18 h y 14 m
- Versión completa
-
General5 out of 5 stars 126
-
Narración:4.5 out of 5 stars 103
-
Historia5 out of 5 stars 98
The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm listeners and help them achieve total health.
-
3 out of 5 stars
-
Excellent diet - but such a downer to read
- De AS en 12-22-20
De: Terry Wahls MD, y otros
-
The Gut Balance Revolution
- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
- De: Gerard E. Mullin
- Narrado por: Mike Chamberlain
- Duración: 12 h y 45 m
- Versión completa
-
General4.5 out of 5 stars 172
-
Narración:4.5 out of 5 stars 143
-
Historia4.5 out of 5 stars 144
Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
-
5 out of 5 stars
-
Incredible book!
- De N en 06-06-16
De: Gerard E. Mullin
-
The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- De: Steven R. Gundry MD
- Narrado por: Steven R. Gundry MD
- Duración: 10 h y 24 m
- Versión completa
-
General4.5 out of 5 stars 1,604
-
Narración:4.5 out of 5 stars 1,357
-
Historia4.5 out of 5 stars 1,346
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
-
1 out of 5 stars
-
The proliferation of fabricated “facts”
- De Amazon Customer en 01-31-20
-
The Dental Diet
- The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health
- De: Dr. Steven Lin
- Narrado por: Steven Lin
- Duración: 7 h y 57 m
- Versión completa
-
General4.5 out of 5 stars 181
-
Narración:4.5 out of 5 stars 154
-
Historia4.5 out of 5 stars 156
Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?
-
3 out of 5 stars
-
Introductory; disappointing for the well-read
- De Dave the Love Enforcer en 10-31-18
De: Dr. Steven Lin
-
The Science of Skinny
- Start Understanding Your Body's Chemistry - and Stop Dieting Forever
- De: Dee McCaffrey, CDC
- Narrado por: Erin Bennett
- Duración: 12 h y 52 m
- Versión completa
-
General4.5 out of 5 stars 94
-
Narración:4.5 out of 5 stars 83
-
Historia4.5 out of 5 stars 83
With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guides, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural forms is the true path to sustained weight loss and, in fact, the remedy for almost any health problem.
-
5 out of 5 stars
-
Even better than I had hoped!!!
- De Madame Gigi's Cottage en 04-23-15
De: Dee McCaffrey, y otros
-
The Coconut Oil Miracle - 5th Edition
- De: Bruce Fife CN/ND
- Narrado por: Peter Berkrot
- Duración: 7 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 76
-
Narración:4.5 out of 5 stars 63
-
Historia4.5 out of 5 stars 65
For years, The Coconut Oil Miracle has been a reliable guide for men and women alike. Now in its fifth edition, this revised and updated version has even more information on the benefits of coconut oil and shows listeners how to use it for maximum effect.
-
2 out of 5 stars
-
Cocount is good for you
- De I Ate Your Pug For Lunch and It was Tasty en 10-05-15
De: Bruce Fife CN/ND
-
Perfect Health Diet
- Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
- De: Paul Jaminet, Shou-Ching Jaminet
- Narrado por: John Pruden
- Duración: 13 h y 42 m
- Versión completa
-
General4.5 out of 5 stars 173
-
Narración:4.5 out of 5 stars 140
-
Historia4.5 out of 5 stars 137
Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives - and the lives of thousands of their listeners. In Perfect Health Diet, the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function.
-
2 out of 5 stars
-
Good luck following this
- De Susan en 04-30-16
De: Paul Jaminet, y otros
-
The Clever Gut Diet
- How to Revolutionize Your Body from the Inside Out
- De: Dr. Michael Mosley
- Narrado por: James A. Gillies
- Duración: 4 h y 33 m
- Versión completa
-
General4.5 out of 5 stars 73
-
Narración:5 out of 5 stars 67
-
Historia5 out of 5 stars 67
People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
-
5 out of 5 stars
-
If you care about your health get this book
- De TiV en 10-08-17
-
The Microbiome Diet
- The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
- De: Raphael Kellman
- Narrado por: Tom Perkins
- Duración: 6 h y 56 m
- Versión completa
-
General4.5 out of 5 stars 182
-
Narración:4.5 out of 5 stars 152
-
Historia4.5 out of 5 stars 148
Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
-
2 out of 5 stars
-
Plugging products
- De Jennifer Lucic en 06-15-18
De: Raphael Kellman
-
The Microbiome Solution
- A Radical New Way to Heal Your Body from the Inside Out
- De: Dr. Robynne Chutkan
- Narrado por: Rebecca Mitchell
- Duración: 5 h y 56 m
- Versión completa
-
General4.5 out of 5 stars 324
-
Narración:4.5 out of 5 stars 272
-
Historia4.5 out of 5 stars 269
In The Microbiome Solution, Dr. Robynne Chutkan, a preeminent gastroenterologist, explains how the standard Western diet and our super-sanitized lifestyles are starving our microbiomes, depleting the "good bugs" that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria, which can leave us vulnerable to a host of autoimmune and chronic health conditions.
-
5 out of 5 stars
-
Great info
- De Jen en 08-14-16
-
Eat, Drink, and Be Healthy
- The Harvard Medical School Guide to Healthy Eating
- De: Walter C. Willett MD DrPH
- Narrado por: William Hope
- Duración: 16 h y 22 m
- Versión completa
-
General4 out of 5 stars 37
-
Narración:4.5 out of 5 stars 30
-
Historia4.5 out of 5 stars 29
There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein.
-
2 out of 5 stars
-
Pass
- De vonronge en 12-26-17
-
Nourishing Diets
- De: Sally Fallon Morell
- Narrado por: Dara Rosenberg
- Duración: 10 h y 49 m
- Versión completa
-
General5 out of 5 stars 68
-
Narración:5 out of 5 stars 63
-
Historia5 out of 5 stars 63
In Nourishing Diets best-selling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world - from Australian Aborigines and pre-industrialized Europeans to the inhabitants of "Blue Zones" where a high percentage of the populations live to 100 years or more. In looking to the recipes and foods of the past, Fallon Morell points listeners to what they should actually be eating - the key principles of traditional diets from across cultures - and offers recipes to help translate these ideas to the modern home cook.
-
5 out of 5 stars
-
...more precious than gold.
- De Ryan Barr en 08-11-18
Las personas que vieron esto también vieron...
-
Eat Right for Your Inflammation Type
- The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your Energy
- De: Maggie Berghoff
- Narrado por: Dara Rosenberg
- Duración: 6 h y 47 m
- Versión completa
-
General5 out of 5 stars 12
-
Narración:5 out of 5 stars 9
-
Historia5 out of 5 stars 9
Maggie Berghoff, health consultant to the stars, presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat Right for Your Inflammation Type prescribes a targeted plan that will help you live free of the major types of inflammation, including those triggered by hormones, digestive issues, stress, allergies, rheumatoid arthritis, and more.
-
5 out of 5 stars
-
Critical and Foundational Information
- De Michelle Forslund en 05-04-23
De: Maggie Berghoff
-
The GenoType Diet
- Change Your Genetic Destiny to Live the Longest, Fullest, and Healthiest Life Possible
- De: Peter J. D'Adamo, Catherine Whitney
- Narrado por: Patrick Lawlor
- Duración: 9 h y 19 m
- Versión completa
-
General3 out of 5 stars 25
-
Narración:3 out of 5 stars 16
-
Historia2.5 out of 5 stars 15
The GenoType Diet, Dr. Peter J. D'Adamo takes his groundbreaking research to the next level by identifying six unique genetic types. Whether you are a Hunter, Gatherer, Teacher, Explorer, Warrior, or Nomad, Dr. D'Adamo offers a customized program that compliments your genetic makeup to maximize health and weight loss, as well as to prevent or even reverse disease.
-
1 out of 5 stars
-
Disappointed
- De SmileyB en 04-28-17
De: Peter J. D'Adamo, y otros
-
Unlock Your Macro Type
- • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss
- De: Christine Hronec
- Narrado por: Christine Hronec
- Duración: 6 h y 17 m
- Versión completa
-
General4.5 out of 5 stars 83
-
Narración:4.5 out of 5 stars 71
-
Historia4.5 out of 5 stars 69
One-size-fits-all diets don’t work, and neither does counting calories alone. Biochemical Engineer and fitness expert Christine Hronec has discovered that the key to fat loss and feeling your best is eating the optimum ratio of macronutrients—protein, carbohydrates, and fat—for your unique body. Through years of coaching and research, Hronec has pinpointed five macro types, a bio-individual nutritional blueprint based on your body type and carb tolerance.
-
5 out of 5 stars
-
VERY INFORMATIVE AND EASY TO LISTEN TO.
- De Raven Tryon en 05-19-23
De: Christine Hronec
-
Keto for Your O Blood Type
- The Ultimate Guide on Wellness for O Blood Type
- De: Zoe Garcia
- Narrado por: Jimmy Trisler
- Duración: 4 h y 36 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Do you want your body to be the best it can be? Seventy-five percent of Americans are likely to be overweight by 2023! Keto for your O Blood Type is designed to help you improve your overall health and well being. This audiobook is a tool to help you make decisive choices for your diet and exercise routines.
De: Zoe Garcia
-
Summary, Analysis & Review of Peter J. D'Adamo's Eat Right 4 Your Type by Instaread
- De: Instaread
- Narrado por: Dwight Equitz
- Duración: 23 m
- Versión completa
-
General4 out of 5 stars 17
-
Narración:4.5 out of 5 stars 14
-
Historia4.5 out of 5 stars 14
Eat Right 4 Your Type by Dr. Peter J. D'Adamo, with Catherine Whitney, is a detailed diet book based on D'Adamo's groundbreaking research that links an individual's blood type to foods that support overall health and wellness. The Blood Type Diet is not a cure-all for disease - there are many factors, such as genetics and environment that play into the development of illnesses.
-
5 out of 5 stars
-
Great summary of an important nutritional study.
- De mw en 04-03-18
De: Instaread
-
The 8-Week Blood Sugar Diet
- How to Beat Diabetes Fast (and Stay Off Medication)
- De: Dr. Michael Mosley
- Narrado por: Shaun Grindell
- Duración: 4 h y 28 m
- Versión completa
-
General4.5 out of 5 stars 150
-
Narración:4.5 out of 5 stars 131
-
Historia4.5 out of 5 stars 128
Our modern diet, high in low-quality carbohydrates, is damaging our bodies - producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubling in the number of type 2 diabetics,as well as a surge in those with a potentially hazardous condition - prediabetes. It is now known that even moderately elevated blood sugar levels can trigger heart disease, stroke, dementia, and cancer.
-
5 out of 5 stars
-
PERSONALLY CONFIRMED!
- De H. Lee en 09-04-16
-
Eat Right for Your Inflammation Type
- The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your Energy
- De: Maggie Berghoff
- Narrado por: Dara Rosenberg
- Duración: 6 h y 47 m
- Versión completa
-
General5 out of 5 stars 12
-
Narración:5 out of 5 stars 9
-
Historia5 out of 5 stars 9
Maggie Berghoff, health consultant to the stars, presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat Right for Your Inflammation Type prescribes a targeted plan that will help you live free of the major types of inflammation, including those triggered by hormones, digestive issues, stress, allergies, rheumatoid arthritis, and more.
-
5 out of 5 stars
-
Critical and Foundational Information
- De Michelle Forslund en 05-04-23
De: Maggie Berghoff
-
The GenoType Diet
- Change Your Genetic Destiny to Live the Longest, Fullest, and Healthiest Life Possible
- De: Peter J. D'Adamo, Catherine Whitney
- Narrado por: Patrick Lawlor
- Duración: 9 h y 19 m
- Versión completa
-
General3 out of 5 stars 25
-
Narración:3 out of 5 stars 16
-
Historia2.5 out of 5 stars 15
The GenoType Diet, Dr. Peter J. D'Adamo takes his groundbreaking research to the next level by identifying six unique genetic types. Whether you are a Hunter, Gatherer, Teacher, Explorer, Warrior, or Nomad, Dr. D'Adamo offers a customized program that compliments your genetic makeup to maximize health and weight loss, as well as to prevent or even reverse disease.
-
1 out of 5 stars
-
Disappointed
- De SmileyB en 04-28-17
De: Peter J. D'Adamo, y otros
-
Unlock Your Macro Type
- • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss
- De: Christine Hronec
- Narrado por: Christine Hronec
- Duración: 6 h y 17 m
- Versión completa
-
General4.5 out of 5 stars 83
-
Narración:4.5 out of 5 stars 71
-
Historia4.5 out of 5 stars 69
One-size-fits-all diets don’t work, and neither does counting calories alone. Biochemical Engineer and fitness expert Christine Hronec has discovered that the key to fat loss and feeling your best is eating the optimum ratio of macronutrients—protein, carbohydrates, and fat—for your unique body. Through years of coaching and research, Hronec has pinpointed five macro types, a bio-individual nutritional blueprint based on your body type and carb tolerance.
-
5 out of 5 stars
-
VERY INFORMATIVE AND EASY TO LISTEN TO.
- De Raven Tryon en 05-19-23
De: Christine Hronec
-
Keto for Your O Blood Type
- The Ultimate Guide on Wellness for O Blood Type
- De: Zoe Garcia
- Narrado por: Jimmy Trisler
- Duración: 4 h y 36 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Do you want your body to be the best it can be? Seventy-five percent of Americans are likely to be overweight by 2023! Keto for your O Blood Type is designed to help you improve your overall health and well being. This audiobook is a tool to help you make decisive choices for your diet and exercise routines.
De: Zoe Garcia
-
Summary, Analysis & Review of Peter J. D'Adamo's Eat Right 4 Your Type by Instaread
- De: Instaread
- Narrado por: Dwight Equitz
- Duración: 23 m
- Versión completa
-
General4 out of 5 stars 17
-
Narración:4.5 out of 5 stars 14
-
Historia4.5 out of 5 stars 14
Eat Right 4 Your Type by Dr. Peter J. D'Adamo, with Catherine Whitney, is a detailed diet book based on D'Adamo's groundbreaking research that links an individual's blood type to foods that support overall health and wellness. The Blood Type Diet is not a cure-all for disease - there are many factors, such as genetics and environment that play into the development of illnesses.
-
5 out of 5 stars
-
Great summary of an important nutritional study.
- De mw en 04-03-18
De: Instaread
-
The 8-Week Blood Sugar Diet
- How to Beat Diabetes Fast (and Stay Off Medication)
- De: Dr. Michael Mosley
- Narrado por: Shaun Grindell
- Duración: 4 h y 28 m
- Versión completa
-
General4.5 out of 5 stars 150
-
Narración:4.5 out of 5 stars 131
-
Historia4.5 out of 5 stars 128
Our modern diet, high in low-quality carbohydrates, is damaging our bodies - producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubling in the number of type 2 diabetics,as well as a surge in those with a potentially hazardous condition - prediabetes. It is now known that even moderately elevated blood sugar levels can trigger heart disease, stroke, dementia, and cancer.
-
5 out of 5 stars
-
PERSONALLY CONFIRMED!
- De H. Lee en 09-04-16
-
Medical Medium Cleanse to Heal
- Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune
- De: Anthony William
- Narrado por: Sarah Coomes
- Duración: 27 h y 54 m
- Versión completa
-
General4.5 out of 5 stars 193
-
Narración:4.5 out of 5 stars 138
-
Historia4.5 out of 5 stars 138
If you think you don't have any need to do a cleanse - if you're sure you couldn't possibly be harboring any toxins in your body - think again. In today's world, there are poisons and pathogens that threaten our health starting before we're even born, and they continue to hold us back as we encounter them in our everyday life. Cleansing is a vital tool for fighting against these burdens - as long as you go about it the right way. That's why you need this audiobook.
-
5 out of 5 stars
-
Most Comprehensive MM book yet!!
- De Martha G. en 06-24-20
De: Anthony William
-
The Autoimmune Solution
- Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
- De: Amy Myers
- Narrado por: Tanya Eby
- Duración: 7 h y 43 m
- Versión completa
-
General4.5 out of 5 stars 654
-
Narración:4.5 out of 5 stars 548
-
Historia4.5 out of 5 stars 547
Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way.
-
1 out of 5 stars
-
Paleo Diet For Autoimmune Disease
- De Sara en 03-22-15
De: Amy Myers
-
The Autoimmune Fix
- How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
- De: Tom O'Bryan DC CCN DACBN
- Narrado por: Jonathan Yen
- Duración: 10 h y 27 m
- Versión completa
-
General4.5 out of 5 stars 363
-
Narración:4.5 out of 5 stars 316
-
Historia4.5 out of 5 stars 314
Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it.
-
4 out of 5 stars
-
Great book just missed a couple things
- De Nicholas J. Moore en 03-27-18
-
Cooking for Hormone Balance
- A Proven, Practical Program with Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight
- De: Magdalena Wszelaki
- Narrado por: Nan McNamara
- Duración: 4 h y 23 m
- Versión completa
-
General4.5 out of 5 stars 17
-
Narración:5 out of 5 stars 16
-
Historia4.5 out of 5 stars 15
Millions of women suffer from the life-altering, often debilitating symptoms resulting from hormonal imbalances caused by thyroid conditions, adrenal fatigue, menopause, endometriosis, fibroids, PMS, and PCOS, among others: stubborn weight gain, brain and mood issues, low energy, and more. The good news is that most of these conditions are reversible. Holistic nutrition coach Magdalena Wszelaki knows this firsthand. Developing hyperthyroidism and then Hashimoto's, adrenal fatigue, and estrogen dominance propelled her to leave a high-pressured career and develop a new way of eating.
-
5 out of 5 stars
-
⭐️Life saving⭐️
- De Amazon Customer en 09-26-23
-
Anti-Inflammatory Diet: Make These Simple, Inexpensive Changes to Your Diet and Start Feeling Better within 24 Hours!
- De: Jason Michaels
- Narrado por: Roland Purdy
- Duración: 1 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 75
-
Narración:4.5 out of 5 stars 67
-
Historia4.5 out of 5 stars 68
If you have access to a regular grocery store, you can feel better within 24 hours. Have you spent years trying to control your leaky gut? Do you have unexplained health problems like dry eyes, skin issues, and brain fog? Or is arthritis ruining your life? What may surprise you is more and more studies - including those by the National Institute of Allergies and Infectious Diseases - are showing these ailments are often directly caused by your diet. But there’s a solution.
-
5 out of 5 stars
-
Great way to learn the material
- De Maideen en 05-02-18
De: Jason Michaels
-
Healthy Gut, Healthy You
- De: Dr. Michael Ruscio
- Narrado por: Randal Schaffer
- Duración: 14 h y 36 m
- Versión completa
-
General4.5 out of 5 stars 32
-
Narración:4.5 out of 5 stars 27
-
Historia4 out of 5 stars 27
Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation, or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? Even if you don't have gas, bloating, abdominal pain, diarrhea, and/or constipation you could greatly benefit from improving your health at the core, your gut.
-
1 out of 5 stars
-
Redundant
- De Glenda en 07-25-22
-
The Carnivore Code
- Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
- De: Paul Saladino MD
- Narrado por: Paul Saladino MD
- Duración: 12 h y 24 m
- Versión completa
-
General5 out of 5 stars 787
-
Narración:5 out of 5 stars 678
-
Historia5 out of 5 stars 674
In this groundbreaking book, Dr. Saladino reveals the shocking truth about foods we’re told are essential for good health, like whole grains, plants, and leafy greens. He dismantles those myths one by one and reveals the healing potential of an all-meat diet: the diet our bodies were designed to eat. With step-by-step guidance, complete with sample meal plans and frequently asked questions, The Carnivore Code is the only plan you need to experience the incredible benefits of the carnivore diet for yourself.
-
3 out of 5 stars
-
Where is the often referenced accompanying PDF
- De SCOTT MICHAEL GELB en 08-26-20
De: Paul Saladino MD
-
Eat to Beat Disease
- The New Science of How Your Body Can Heal Itself
- De: William W Li
- Narrado por: Peter Ganim
- Duración: 13 h y 56 m
- Versión completa
-
General4.5 out of 5 stars 606
-
Narración:4.5 out of 5 stars 477
-
Historia4.5 out of 5 stars 465
Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems
-
4 out of 5 stars
-
Great Book!
- De Maricela en 03-19-19
De: William W Li
-
The Fast Metabolism Diet
- Eat More Food and Lose More Weight
- De: Haylie Pomroy
- Narrado por: Rebecca Lowman
- Duración: 5 h y 42 m
- Versión completa
-
General4.5 out of 5 stars 1,032
-
Narración:4.5 out of 5 stars 883
-
Historia4.5 out of 5 stars 853
Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just four weeks - all through the fat-burning power of food. Hailed as "the metabolism guru", Haylie reminds us that food is not the enemy, it’s medicine needed to rev up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day - and you’re still going to lose weight.
-
4 out of 5 stars
-
Mixed Reviews
- De Marcy en 12-29-13
De: Haylie Pomroy
-
Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
- De: Dr. Georgia Ede MD
- Narrado por: Dr. Georgia Ede MD
- Duración: 14 h y 21 m
- Versión completa
-
General5 out of 5 stars 54
-
Narración:5 out of 5 stars 50
-
Historia5 out of 5 stars 50
Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that’s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong.
-
5 out of 5 stars
-
You will change your mind about food!
- De Michael B en 01-30-24
-
The Melanin Empath
- Discover the Knowledge of Melanated Beings Born with Empath Energy
- De: Jade Asikiwe
- Narrado por: Keyonni James
- Duración: 4 h y 15 m
- Versión completa
-
General5 out of 5 stars 753
-
Narración:5 out of 5 stars 636
-
Historia5 out of 5 stars 634
In a Melanated Universe there is much to understand. The ancient connection to the cosmos, and the side effects of knowledge...Do you frequently experience deep emotions: Both of your own and of others’, face sensitivity to sensory stimuli, or feel as if you can sense positive or negative energies when you walk into a room? No need to worry. You are not going crazy, and you are definitely not alone. You may just be an empath, a natural healer.
-
5 out of 5 stars
-
Good book
- De Aisha en 05-17-21
De: Jade Asikiwe
-
How to Lose Weight for the Last Time
- Brain-Based Solutions for Permanent Weight Loss
- De: Katrina Ubell
- Narrado por: Katrina Ubell
- Duración: 8 h y 17 m
- Versión completa
-
General5 out of 5 stars 135
-
Narración:5 out of 5 stars 126
-
Historia5 out of 5 stars 123
As a pediatrician, Katrina Ubell, MD, always struggled with her weight—she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight.
-
5 out of 5 stars
-
Where is the PDF?
- De Amazon Customer en 09-28-22
De: Katrina Ubell
Lo que los oyentes dicen sobre Eat Right for Your Type
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Alex
- 12-23-16
Amazing read! Insightful to what our bodies need.
This was an amazing read and very easy to listen to. Incredibly insightful for anybody who wants to learn about their blood type and food and how it affects our bodies and our health. We need more approaches like this from doctors to keep us healthy and disease-free!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 2 personas
-
Total4 out of 5 stars
-
Ejecución4 out of 5 stars
-
Historia4 out of 5 stars
- Sahara
- 07-28-16
Good information, but not enough details
There were a lot of unexplained medical terms that would not make the book easily understood by a person with no previous knowledge of medical terminology. Overall I have a new found appreciation for my individual blood type, and how food can make or broke us.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- josh stark
- 12-17-15
Fabulous necessary book
I'm encouraging my sons to find their blood types. Just a right on book!
Recommend it highly.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Mike
- 05-05-21
Great book.
very interesting book. taught me allot about my blood type and my eating habits. definitely recommend
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total3 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia3 out of 5 stars
- Ronda Dukes Gindin
- 04-12-18
I truly wanted the information this book holds.
I truly wanted the information this book holds. Great information inside. Really hard in a audio format. All the information regarding your blood type along with all of the other blood types are mixed together. Be prepared to take notes as the information jumps from one topic to another. The reader did a good job.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Brandon Hadley
- 12-02-21
very useful info
book was short and to the point, no frills. easy to take in the information.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Amazon Customer
- 06-08-22
Wake up call!
What a wake up call! This explained so much immediately to me about my ills and bad habits running me into the ditch!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Nanc
- 07-09-22
Very interesting
I will listen to this again to allow myself to understand this audiobook better. It has made me more aware of my blood type and the other blood types.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- T
- 01-10-24
very clear and easy to understand
New year and need to understand my body more to effectively lose weight and have more energy in general. Ive heard about the blood type diet for years from fellow chef friends, BUT TODAY, this book resonated with me! I think this book just changedy life💖
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- B. Lipscomb
- 02-10-23
Very informative
I have truly enjoyed this book. I listened to this multiple times and has learned something new each time. I have avoided the negative foods and tries to stick to the beneficial and neutral foods for my A type diet and I have lost 8 pounds in the past 3 weeks. I have told my family about it and hope they will listen to it to gain the same knowledge as me. My son is O positive and now I see why he is such a big meat eater. He is starting to lose weight as well. I highly recommend this book.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 1 persona