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Autophagy
- A Guide for Living a Healthy Life Through Intermittent Fasting, Keto Diet, and Losing Weight
- Narrado por: Teresa Garcia
- Duración: 5 h y 6 m
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Resumen del Editor
Autophagy: A Guide for Living a Healthy Life Through Intermittent Fasting, Keto Diet, and Losing Weight
Awaken your body’s natural detox and rejuvenation process and unlock your vitality by stimulating the natural autophagy process.
If you’re looking for an effective way to cleanse your body and re-energize it, you’ve come to the right place. This audiobook is a comprehensive introduction to autophagy, the body’s natural renewal, and detox-process. Using intermittent fasting and ketonic nutrition, you can kickstart autophagy in your body.
Autophagy is your body’s smart way to get rid of toxins, renew cells, and stimulate repair. It makes sense that the body has a mechanism like this, and the good news is, there are easy ways for you to lead your body to autophagy-pathways. In this audiobook, you will discover how to combine intermittent fasting and ketonic nutrition to induce autophagy in your body. More and more scientists have noted and praised the tangible benefits for vitality, detox, weight-loss, and anti-aging.
Why this is the only introduction to autophagy, you'll ever need:
This audiobook provides all the information on autophagy you will ever need. Apart from outlining the science behind this process, this audiobook delivers the methods to use autophagy for a healthier and happier body and mind:
- Introduction to autophagy and the science behind it
- Detailed information on the benefits and side-effects of autophagy
- Tips on how to stimulate autophagy through exercise, fasting, and nutrition
- Information on how to assess your body’s autophagy
- A guide on how to incorporate autophagy into your daily life
Discover autophagy and its multiple benefits and learn how to stimulate this renewal and rejuvenation process within your body.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
Lo que los oyentes dicen sobre Autophagy
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Hilary Fritts
- 11-30-19
This audible help me to Improve my skill
This audio book gives complete instruction about How to Live Healthy and Longer with Your Self-Cleansing Body’s Natural Intelligence. Start a Fasting Diet Activating the Anti-aging Process to Lose Weight Safely.There is no mistake in this audio book and language is very easy to understand. Everyone should listen this audio book.
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- Lee Mills
- 11-30-19
We can learn from this audiobook.
I am very happy to read this great one book for us. Many days I find this book then my best friend suggested to me for lisen this great one book. Well written by author this audiobook. I really like this book. So, I highly recommend this well audiobook.
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- Leticia Venable
- 12-06-19
Wow! Yes, I'm impressed.
Wow! Yes, I'm impressed. I like this method and this all information. Autophagy is a very good new concept for healthy living. Intermittent Fasting is helpful to us. Really loved and enjoy it.
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- Kristen Stancil
- 12-03-19
Reliable great guide knowledge topics.
Autophagy is an audiobook that can assist you properly in promoting the release of toxins, promoting cell renewal and repair. This book is pretty informative too. I just finished listening to this book very informative for a beginner like myself.
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- Frank Turk
- 12-03-19
Illustrious achievement book
This is a very important audio book for all classes people. This audio book play a important role in our everyday life. We cannot ignore this role in any way. So we should listen this book.
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- Traci Carder
- 12-06-19
Autophagy is a procedure of cell cleansing.
Autophagy is a procedure of cell cleansing. It's the normal procedure by which our cells reuse old, broken, or tainted atomic issue. We as a whole have autophagic reactions at work in our bodies as of now, however the substances of present day life regularly work to moderate or hinder the procedure of autophagy as we become more seasoned. In the event that we can ace the craft of activating upgraded autophagy, however, the potential prizes we can harvest are genuinely stunning.
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- Mark Bruce
- 12-03-19
This book is an excellent source.
A good collection of easy to find information. I learned so many effective things from this book. Well put together and a nice take on the benefits outside of health. The author described every single thing very clearly with some proper explanations. Such an excellent book.
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- Ron Calvo
- 12-08-19
Excellent book!!
I enjoyed this book. I appreciate the detailed explanations. It helped me connect the long term benefits of changing my eating habits with the short term benefits of physical appearance.
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- Mary Richardson
- 12-08-19
I like this book
This book is amazing. I inclined such colossal amounts of viable things from this book. I love this book. I genuinely value scrutinizing this book. I would recommend this book to anybody. Whatever, on account of writer and must, suggested for this book.
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- Barbara Krok
- 12-03-19
I chose this perfect guidebook for all.
This audible book has been a great help to me in getting you started autophagy in your body using occasional fasting and ketonic nutrition. It is an easy book dealing with an interesting issue.
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