Keto Diet

Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease

De: Josh Axe

Narrado por: Eric Jason Martin

Duración: 7 h y 54 m

Resumen del Editor

From the author of the national best-seller Eat Dirt, a 30-day healthy plan - including more than 80 delicious recipes - to burn fat, fight inflammation, and reverse disease using the keto diet.

Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.

In Keto Diet, best-selling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other guides on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success.

Complete with shopping lists, delicious recipes, complementary exercise routines, and accessible explanations of the science confirming the diet's powerful effects, Keto Diet gives listeners all the tools they need to say good-bye to stubborn fat and chronic disease once and for all.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Josh Axe (P)2019 Hachette Audio

Reseñas de la Crítica

"Our dietary choices remain our most powerful ally in remaining healthy and combating disease. In Keto Diet, Dr. Josh Axe explores the emerging science that is converging around both the threat of carbohydrates and sugar as well as the powerfully salubrious benefits of a diet that augments our utilization of fat, and specifically ketones, to power our physiology. And beyond providing an in-depth exploration of this exciting science, Keto Diet provides the user-friendly tools that will allow every reader the chance to implement changes to regain and safeguard their health."—David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain

"If you're looking to lose weight, balance insulin, and boost your brain health, this book can change your life. Dr. Axe lays out a simple plan for following the Keto Diet the right way: by eating only nutrient-dense foods, like healthy fats, vegetables, herbs, and spices. If you're ready for a health breakthrough, this is the book for you."—Amy Myers, MD, author of The Thyroid Connection and The Autoimmune Solution

"Backed by science and Dr. Axe's own experience with patients, Keto Diet masterfully explains how setting your metabolism to the way humans functioned in ancient times reverses chronic diseases of today. Dr Axe's interest in health started with his mom getting sick, which gave him powerful motivation. It is obvious in his work that this pure, original intention is very much alive. I trust Dr. Axe as a source of information without reservation, and I highly recommend his book to anyone interested in getting healthy."—Alejandro Junger, MD, author of Clean

Audible all about it

Great information with examples. Very descriptive and encouraging. A wonderful Meal plan. Download the PDF

THE Keto book

This was a fantastic guide to understanding, implementing and continuing the Keto diet long term. I'm so thankful for the science, success stories and recipes shared in this book. It teaches, motivates and guide anyone through the Keto journey all while being mindful of medical complications and precautions. This is THE Keto book!

Awesome book

I loved it so much so bought the hardcover! Great book, Simple recipes... chock full of great info!

i enjoyed this book so much information .

I plan to follow this diet through out life
I want to share this onformation and book with my daughtef

loLoved It!

This is a great book! I want a paper copy to refer to! I am convinced of how great the Keto diet is for everyone!!!

Amazing and Clarifying

I loved this book! It will open your eyes to what you need to put into your body for Health and Strength. My journey has been so enlighten by this book and has given me great guidance. I am so blessed for Dr. Axe for creating this book!

healthy living

What a great and informative book. I did keto a few years ago but this book taught me so much more. going to start back up on keto soon.

thank you

keto explained rationally

I enjoyed reading /listening to this book. and am sending it to friends. Dr. Axe explains keto from a professional, personal, and spiritual level.

You are now entering the ”Twilight Zone.”

The material is great and easy to follow. Eric Martin has a great voice, but the clipped manner that he had reading this book constantly reminded me of Rod Serling’s introduction and voice-overs on The Twilight Zone.” That was a bit distracting at times but it’s still a book I will return to and recommend to others.

Love it!

I've listened to this book several times very good information. Loved it! Will listen to it again.