Aging & Longevity

Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health....

Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet....

Good Energy offers a bold new vision for optimizing our health now and in the future....

How to Menopause answers all the questions you’ve been too nervous to ask, and brings you into a conversation with millions of other women. Together, we can embrace a stronger, sexier self at every stage of midlife–from perimenopause through menopause and into our "bolden" years.

Bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks shares a roadmap for finding purpose, meaning, and success as we age....

Super Agers is a detailed guide to a revolution transforming human longevity. This is a breakthrough moment in the history of human health care. The person making that bold claim is one of the most respected medical researchers in the world, Eric Topol.

For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy....

A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause - insulin resistance - and shares an easy, effective plan to reverse and prevent it....

A sobering and revelatory listen, Estrogen Matters sets the record straight on estrogen’s benefits, providing a light to guide women through this inevitable phase of life.

As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won't budge, no matter how hard you try.

After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat....

Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power—this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond.

Bring meaning and joy to all your days with this internationally best-selling guide to the Japanese concept of ikigai....

In her international bestseller The Gentle Art of Swedish Death Cleaning Margareta Magnusson introduced the world to the Swedish tradition of döstädning, or “death cleaning”—clearing out your unnecessary belongings so others don’t have to do it for you.

From the face of a generation comes a voice of experience, honesty and truth. Brooke Shields narrates a powerful account of her aging experience.

“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked....

This paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated....

Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease....

The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain....

Dr. Mindy Pelz, noted women's health advocate and the bestselling author of Fast Like a Girl and Eat Like a Girl, redefines menopause as a powerful biological upgrade—offering science-backed strategies to help women thrive, reclaim their health, and step into their most vibrant, authentic selves.

In their “captivating” (The Wall Street Journal) book, the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, show that the answer to these questions may be closer than you realize.

Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism....

Transform your life or the life of someone you love with Life Force - the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span....

A paradigm-shifting approach to wellness, The Stress Paradox reveals how the right levels of stress are actually good for you and how stress can help you unlock the body’s natural ability to stave off aging, prevent disease, and improve metabolic health.

Dr. Gladys McGarey, a centenarian still-practicing doctor and the mother of holistic medicine, reveals her powerful and life-changing secrets for how to live with joy, vitality, and purpose at any age....

As the years go by, the question for each of us becomes more and more real: What does it mean to age? Despite the limitations that come as the body wears down, Mark Nepo believes that there are many gifts to inhabit by aging. So much is gained and so much is shed along the way. As Mark began to reflect on the gifts and challenges of this process we’re all immersed in, he realized, more than ever, that we are called to live a creative life as we age.

In The Anatomy of Wellbeing, quintuple board-certified physician Dr. Monisha Bhanote offers more than another health book—it’s a new way of experiencing wellness. Through this immersive audiobook, you'll discover how to reclaim your energy, regulate your stress response, and restore inner balance through science-backed rituals rooted in intention.

Fair Warning: This isn't a gentle fitness book for seniors. There are no chair exercises. No pool noodles. No "age-appropriate" modifications designed to keep you weak while feeling productive. This is about getting legitimately strong using the same principles that work at any age – because your muscles don't know how old you are, only whether you're using them. While you've been comparison shopping joint supplements and perfecting your old man grunt, other guys your age are deadlifting their body weight and playing tackle football with their grandkids. The difference? They rejected the ...

Tom Brady didn’t just win more than any quarterback in NFL history—he redefined what was possible for an athlete in one of the most physically demanding sports in the world. Playing at a championship level into his mid-forties, Brady proved that greatness is not just about talent; it’s about preparation, discipline, and a relentless commitment to improvement. Train Like Tom Brady takes readers deep inside the systems, routines, and mindset that powered his unparalleled career. From the TB12 principles of pliability and functional strength, to the anti-inflammatory nutrition that ...

Sit, Sweat, Repeat: The Ultimate Wheelchair Exercise Program for Seniors Over 60 is more than just a workout guide—it’s a celebration of movement, confidence, and fun. Whether you’ve been using a wheelchair for years or have recently joined the “wheels club,” this book will show you how to build strength, boost energy, improve flexibility, and increase balance—all without leaving your chair. And it’s not all serious—laughter and humor are as much a part of the program as resistance bands and soup-can curls. With safe, step-by-step instructions, easy-to-follow routines, and ...

Staying active after 50 isn’t about chasing youth — it’s about building the strength, flexibility, and energy to enjoy every day with confidence. In Move for Life, you’ll discover how simple, sustainable movement can keep your body strong, your joints supple, and your mind sharp, no matter your age or starting point. This empowering guide focuses on natural, body-friendly approaches that work with you — not against you. You’ll learn how to move in ways that protect your joints, maintain lean muscle, improve posture, and keep your balance steady as the years go by. From gentle ...

The rules change after forty—and most lifters never adapt. The Veteran Physique is not another motivational pep talk or recycled beginner routine. It’s a tactical manual for the seasoned athlete who still wants to build muscle, stay strong, and out-train Father Time without falling for industry nonsense. Written in a no-BS, straight-shooting voice, this book merges classic iron discipline with the latest evidence-based protocols in strength training, hypertrophy, nutrition, and recovery. Whether you're dealing with slower recovery, stubborn body fat, or old injuries that just won’t go...

Imagine waking up each day with more energy, a sharper mind, and the strength to enjoy life on your own terms—no matter your age. Daily Habits for a Longer, Healthier Life is your simple, practical guide to building a lifestyle that keeps you feeling vibrant well into your later years. Designed especially for life after 50, this book shows you how small, consistent choices can create powerful, lasting change for your body and mind. You’ll discover how to fuel your body with wholesome foods that support healthy aging, keep your muscles strong and joints mobile with natural movement, and ...

Old age is the only stage in life that everyone—regardless of wealth, caste, education, or power—must eventually face. Yet, it's the least prepared for. How to Face Old Age is a practical, empathetic, and sometimes surprising guide to embracing the final chapter of life—not as a decline, but as an opportunity for reflection, contribution, and inner peace. Structured as a life manual and a philosophical companion, the book explores the emotional, physical, financial, social, and spiritual dimensions of aging, and how to prepare for each. It’s not just for the elderly—this book is ...

Most fitness books lie to men over 40. They sell fantasy protocols, one-size-fits-all diets, and influencer-level routines that destroy joints and drain time. Mass After Midlife is the antidote—an unflinching manual for men who want real muscle, real fat loss, and real strength without sacrificing recovery, hormones, or sanity. Written by a no-BS expert who’s spent decades in the trenches, this guide cuts through hype and delivers a clear, strategic plan built for aging physiology. You’ll learn how to train with intensity without wrecking your joints, how to eat for hypertrophy with ...

Unlock Your Inner Strength, Resilience, and Health—One Breath at a Time. Are you ready to transform your mind, body, and life? Discover the science, stories, and step-by-step tools behind the world-renowned Wim Hof Method—a revolutionary approach to breathing, cold exposure, and mindset that’s changing lives across the globe. This comprehensive guide takes you on a journey from Wim Hof’s extraordinary beginnings to the latest scientific breakthroughs and the vibrant global community inspired by his method. Whether you’re seeking greater energy, stress relief, improved immunity, or...

A hilarious, no-holds-barred guide to help you survive perimenopause, with science, helpful tips and proven treatments. The first Australian guide to perimenopause, featuring Shelly's incredible story along with interviews with local and international menopause experts including Dr Louise Newson, Dr Mary Claire Haver, Dr Kelly Casperson and Dr Ginni Mansberg. Health advocate and journalist Shelly Horton thought menopause was for old ladies and was simply hot flushes and no more periods.

Breathe in, are you sure the air is safe? Every fire tells a different story, but not every story gets a happy ending. This book reveals the invisible dangers hidden in everyday wood smoke, sawdust, and the logs you might bring home tonight. Forest fires and backyard burns don’t just warm hands; sometimes, they send clouds of toxic fallout across city blocks and quiet country roads. Some smoke drifts in loaded with dangerous chemicals, hidden poisons, or even radioactive dust sucked up from old factory soil and contaminated timber. Other times, deadly bacteria or unpredictable metals ride...

Disappearing Dad: What It Feels Like When Your Son Grows Up and Doesn’t Need You Anymore is not a parenting guide. It’s not a call to reconnect or a cheerful roadmap for “staying close.” It’s a confession. A chronicle. A deeply honest meditation on what it actually feels like when your son, once the gravitational center of your life, begins to drift into his own orbit—and no longer needs you to steady his path. It begins, as all unravelings do, quietly. A shift in tone. A shrug in place of a hug. A delay in response. The sudden, devastating realization that the boy who once ...

Shape Me Sexy After 50: Create the Next Chapter in Your Journey to Vibrant Health" A Comprehensive Guide to helping you build the next chapter in your life for ultimate Fitness, Wellness, and Self-Confidence for Women in Their Prime" Shape Me Sexy After 50 is your ultimate guide to building the next chapter in your life as you embrace the vibrant possibilities of life after fifty. This empowering book provides a comprehensive roadmap for women seeking to cultivate a sustainable home routine for fitness and wellness. With practical insights and expert advice, you'll explore the physical ...

Take control of your health and longevity—one step at a time. In *How to Walk Daily for Longevity*, you’ll discover how one of the simplest and most overlooked habits can radically improve your health, boost your mood, and add vibrant years to your life. You don’t need a gym membership, fancy gear, or complicated plans—just your own two feet and the commitment to move. This inspiring and practical guide is for anyone who wants to age well, feel stronger, and reclaim energy without extreme exercise or burnout. Whether you’re over 50, managing a chronic condition, or simply looking ...

From Bec Wilson, hit podcast host and bestselling author of How to Have an Epic Retirement, comes the ultimate guide to modern midlife. We're now living longer, saving smarter, working more flexibly and seeking meaning at every turn. In 27 practical lessons, let Bec guide you on everything you need to know to make your Prime Time count. The period from your late 40s well into your 70s is what Bec calls your 'Prime Time'. These years can be some of the best of your life - if you make the right choices. Far from winding down, this is the time to truly live.

Clear the Clutter. Keep the Memories. Strengthen the Bond. Declutter your home and heart—just 5 minutes at a time. Are you a senior feeling overwhelmed by decades of memories and "what-ifs"? Or a caring family member wanting to help—but afraid of overstepping? 5-Minute Declutter Bursts for Seniors and the Families Who Love Them is your empowering, heartwarming guide to gentle, practical decluttering. Written especially for older adults and their adult children, this book offers safe, bite-sized organizing sessions that build confidence, reduce overwhelm, and preserve precious memories...

Euthanasia - death by doctor - can take days and be incredibly painful. Moreover, the 'Terminally Ill Adults (End of Life) Bill' approved by the British House of Commons in 2025 will, within five years, almost certainly be used to kill children, the healthy elderly and the mentally ill. Here's the proof of that too.

Achieve a worry-free retirement, simplify your planning journey, and maximize the enjoyment of your golden years, even without financial expertise! Have you reached the point where retirement looms large on the horizon, yet the thought of financial instability keeps you awake at night? Financial Planning for Retirement Made Easy simplifies retirement planning and eases financial anxieties.

Imagina esto: despertar renovada, llena de energía y lista para enfrentar cada día con confianza. Con este enfoque basado en evidencia y dividido en tres partes, descubrirás cómo manejar los síntomas de la menopausia sin los efectos secundarios de la terapia hormonal.

Knowledge is the Key Delving into the mysteries of our mind and body is fascinating—and can help us make decisions with a wisdom and confidence that produces tangible results. In this book, we share our extensive knowledge and practical insights into the realm of hormones, offering a comprehensive understanding of how these remarkable chemical structures can revolutionize health and performance. Your journey toward enhanced well-being and vitality begins here. We have helped thousands of people around the world, see their lives turned right-side-up by applying the latest research about ...

What if the way you see yourself, love others, handle conflict, or chase success all began before you ever knew what any of it meant? In Top 10 Ways Childhood Experiences Shape Who You Become, author and developmental psychology writer Tallis Virelle invites you on a powerful journey into the unseen forces that shape adult personality, emotional patterns, and relationship dynamics. With clarity, empathy, and grounded science, this book explores how early childhood experiences—those subtle, foundational moments—create the emotional blueprint that we carry into every part of our lives.

¿SABÍAS QUE PUEDES VIVIR HASTA 120 AÑOS CON LA VITALIDAD DE ALGUIEN DE 30? LA CIENCIA DE LA LONGEVIDAD HA DEMOSTRADO QUE ES POSIBLE "JUVENTUD ETERNA" revela los protocolos científicos más avanzados para revertir el envejecimiento y extender tu esperanza de vida de manera espectacular. Basado en investigaciones de Harvard, Stanford y los centros de longevidad más prestigiosos del mundo, este libro te guía paso a paso hacia una transformación biológica completa. LO QUE DESCUBRIRÁS EN ESTE LIBRO: ✔️ Los 9 Sellos Distintivos del Envejecimiento - Aprende cómo neutralizar cada ...

Menopause Uncensored is a 5-minute-a-day emotional survival guide for perimenopause and menopause—designed to meet you right where you are, with the proven power of EFT tapping (Emotional Freedom Techniques). This isn’t a hormone manual. It’s an emotional rescue plan for the real mental fog, hormonal chaos, and identity unraveling that midlife brings.