Sit, Sweat, Repeat: Nobody said your workout chair couldn't have wheels
The ultimate wheelchair exercise program for seniors over 60
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Sit, Sweat, Repeat: Nobody said your workout chair couldn't have wheels
Narrated by:
Virtual Voice
Buy for $8.99
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Narrated by:
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Virtual Voice
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By:
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Steven Doornbos
This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
Whether you’ve been using a wheelchair for years or have recently joined the “wheels club,” this book will show you how to build strength, boost energy, improve flexibility, and increase balance—all without leaving your chair. And it’s not all serious—laughter and humor are as much a part of the program as resistance bands and soup-can curls.
With safe, step-by-step instructions, easy-to-follow routines, and modifications for all fitness levels, you’ll discover that your wheelchair isn’t a limitation—it’s your launchpad.
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