Menopause Uncensored

Reclaim Your Clarity, Sanity, and Power in Just 5 Minutes a Day with EFT Tapping

De: Holistic Horizons Publishing

Narrado por: Addigale Stewart

Are you... Waking up exhausted, even after a full night’s sleep? Snapping at people you love, then crying in the bathroom five minutes later? Struggling to focus, feeling disconnected from your body, and wondering where your confidence went?

If you said yes to any of the above, this is for you. Menopause Uncensored is a 5-minute-a-day emotional survival guide for perimenopause and menopause—designed to meet you right where you are, with the proven power of EFT tapping (Emotional Freedom Techniques).

This isn’t a hormone manual. It’s an emotional rescue plan for the real mental fog, hormonal chaos, and identity unraveling that midlife brings.

What’s inside:

• Tap-through relief for stress, rage, brain fog, and grief
• Tools to calm your nervous system and reconnect with your body
• 25 real-time EFT tapping sessions for those “I can’t do this” moments—like 3 a.m. panic spirals, public hot flashes, or grieving the version of you that used to feel okay

Each session is designed to be listened to as you go—whether you're lying in bed, walking, sitting in your car, or crying in the laundry room. No prep. No perfection. Just five minutes of grounding relief.

You’re not broken. You’re becoming. This book is your lifeline—not to go back to who you were, but to rise into the woman you’re becoming: stronger, wiser, and finally, fully yourself.

©2025 Holistic Horizons Publishing (P)2025 Holistic Horizons Publishing

Finally someone who gets it

Menopause is no freaking joke. The sweats, the mood swings, the joint pain. It's quite overwhelming at times. This book breaks down what to expect and how to manage each aspect. The book is very well written, and the audio is easy to follow. I now have a plan of action for each symptom and feel like I am in control of my body again.

Very helpful!

I didn’t think a book could help with what I’ve been going through, but this one really did. It’s simple, honest, and actually understands what it feels like to lose yourself in the middle of everything. The tapping exercises are short but powerful. I’ve done them while lying in bed, crying in the bathroom, or just trying to breathe. It doesn’t fix everything, but it gives you something to hold onto. It made me feel like maybe I’m not falling apart—maybe I’m just changing.

Simple, Empowering, and Truly Effective

This audiobook makes navigating menopause feel less overwhelming and more manageable. I loved how straightforward the EFT tapping exercises are, just a few minutes a day, yet they create such a noticeable shift in mood and energy. The guidance feels supportive and real, not overly clinical or complicated. Within a short time, I felt calmer, more centered, and able to handle daily stress with more grace. It’s like having a pocket-sized toolkit for balance and clarity. Highly recommended for anyone wanting a natural, gentle way to reclaim their power during this stage of life.

A wonderful way to stop and feel supported

I really appreciated how honest and clear this audiobook was. The author explains EFT tapping in a simple way and focuses on small steps that feel doable, even on busy days. I liked that it didn’t try to sugarcoat anything, just real talk and tools that actually helped me feel more steady and in control. It made me feel like I had something I could rely on when things felt overwhelming.

Helped Me Make Sense of It All

I picked up this book because I kept hearing negative things about menopause, and I wanted to learn more. As I read, I realized I was already experiencing it, crying for no reason, dealing with constant hot flashes and body aches, and feeling completely lost. This book helped me understand what was happening to me. The EFT tapping sessions are short, comforting, and precisely what I needed during those overwhelming moments. I finally feel like I’m not alone—and that I have real tools to get through this stage. I highly recommend this to any woman who feels confused, emotional, or needs support.