Showing results by publisher "Penguin Audio" in Religion & Spirituality

Three great strands of practice and belief run through human history - science, religion and magic. Over the last few centuries, magic - the idea that we have a connection with the universe and that the universe responds to us - has developed a bad reputation. But it is still with us, as it has been for millennia, as Professor Chris Gosden shows in this extraordinarily bold and unprecedented history.

Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat plank by plank.

Bored of feeling stuck and repeating the same situations, again and again? Luna is your definitive guide to finally making the changes in your life that you've been waiting for: the mystical way.

Dr. Vohra debunks the myths and conflicting advice surrounding mental health, setting out a 10-week plan to equip you with the knowledge and strategies for a happier, calmer mind. With The Mind Medic, feel empowered with the knowledge to take control of your own mental health, the confidence to have honest conversations and the strength to seek support early.

The online phenomenon taking over the world, ASMR, or autonomous sensory meridian response, is a form of sound healing often described as ‘brain tingles’. With psychological benefits similar to mindfulness and meditation, it can make you feel sleepy, relaxed and totally present in the moment. Unwind Your Mind reveals how you too can use its quiet power to find calm in a busy world. In this practical guide ASMRtist Emma WhispersRed takes you through the three stages of ASMR awareness: how to connect with objects, notice their sounds and use them to empty your mind.

In this collection of 40ish short spiritual devotionals, Good Enough reveals the small things we can do to inch toward a deeper, richer, truer kind of faith. Through blessings, prayers and human truths, learn to live with imperfection in a culture of self-help that promotes endless progress and discover a companion for when you want to stop feeling guilty that you're not living your best life now.

The Bible is held to be both universal and specific, the source of fundamental truths inscribed in words that are exact and sacred. For much of the history of Judaism and almost the entirety of Christianity, however, believers have overwhelmingly understood scripture not in the languages in which it was first written but rather in their own—in translation. This book examines how saints, scholars and interpreters from ancient times down to the present have produced versions of the Bible in the language of their day while remaining true to the original.

Essential life lessons from the world's most famous monk. Through a beautiful collection of autobiographical stories and teachings, At Home in the World tells the remarkable life of the beloved Zen Master, Thich Nhat Hanh. With his signature clarity and warmth, he shares tales from his childhood in rural Vietnam through to his travels teaching the world the art of mindfulness.

Follow in the footsteps of the classical tradition of Stoicism and join a growing community of individuals seeking guide on how to navigate the obstacles of contemporary life. From Marcus Aurelius to Seneca, the Stoics have a long and rich history. Today, William Mulligan, founder of The Everyday Stoic, transforms these principles into a practical guide for overcoming the challenges of modern life and cultivating an unshakeable sense of inner calm, so that you too can live like a Stoic.

Join Joe Sugg, our favourite YouTube star, on a journey to discover the healing powers of nature in a noisy digital world. Having grown-up in the rise of the digital age and as one of the UKs biggest TV and online stars, Joe knows better than anyone how it feels to be overwhelmed by the world wide web and its endless stream of content. Experiencing feelings of anxiety and burnout, Joe has come up with his very own creative and practical ways to let nature in, that are accessible no matter where in the world you live, from the city to the seaside.

In August 2014, Farida Abbas was just a normal Yazidi girl living in a village high in the mountains of Northern Iraq. Then her village was attacked and swiftly taken by ISIS fighters, and her whole world changed. The jihadists murdered the men and the boys of her village, including her father and brothers, before taking Farida prisoner along with the rest of the women. This is the story of what happened to Farida after she was captured: the beatings, the rapes, the markets where ISIS sold their female prisoners like cattle.

Matt Rowland Hill grew up the son of a minister in an evangelical Christian church in South Wales and then South-East England. It was a childhood fraught with bitter family conflict, the ever-present threat of hell and damnation, and a burgeoning cycle of temptation, sin and shame. After a devastating loss of faith in his late teens, Matt began his search for salvation elsewhere, turning to books before developing a growing relationship with alcohol and drugs. This story takes us to his bleakest, most desperate moments and recounts his struggle towards the light.

Selma van de Perre was 17 when World War Two began. Until then, being Jewish in the Netherlands had been of no consequence. But by 1941 this simple fact had become a matter of life or death. Several times, Selma avoided being rounded up by the Nazis. Then, in an act of defiance, she joined the Resistance movement, using the pseudonym Margareta van der Kuit. For two years 'Marga' risked it all.

For longer than recorded history there have been tales of spirits and of places where our hackles rise and our skin turns cold. Bestselling historian Neil Oliver travels the British Isles on a deliciously spine-chilling tour that spans several centuries and explores more than 20 sites - castles, vicarages and towers, lonely shorelines and forgotten battlefields - to unpick their stories..

Every moment is a gift of life. In the spirit of his best seller The Miracle of Mindfulness, beloved Zen Master Thich Nhat Hanh offers personal anecdotes, meditations and advice to help you mindfully connect with your present experience. With his signature warmth and clarity, he teaches us how to find inner peace and harness the joy that is possible in every breath.

What is a dream? Why do we dream? How do our bodies and minds use dreams? These questions are the starting point for this unprecedented, astonishing study of the role and significance of dreams, from the beginning of human history. An investigation on the grand scale, encompassing literature, anthropology, religion and science, it articulates the essential place dreams occupy in human culture and how they functioned as the catalyst that compelled us to transform our earthly habitat into a human world.

The Art of Stopping Time guides the listener through 100 practices to help busy people practice mindfulness and a slowing of time wherever they might be: in the shower, sitting in traffic, or dealing with an overflowing inbox. Our perception of the scarcity of time is coupled with the epidemic of stress in the modern world, and when we don't have a positive connection with the flow of time, we lack purpose as well as develop health problems.

Wake Up to the Joy of You is the simple way to find grace and meaning in your life. Inspirational motivational speaker and blogger Agapi Stassinopoulos offers 52 weeks of super-accessible meditations that allow you to overcome disappointment, rejection, fear and self-doubt - and to find something more in your life.

Random House presents the audiobook edition of Mindfulness by Christopher Andre, read by John Sackville. Mindfulness is a uniquely beautiful work that draws upon art as a source of inspiration. Expert practitioner Christophe Andre invites us to consider paintings while practising mindfulness techniques. With stunning simplicity and clarity, he sets out 25 lessons that could change your life - from understanding what it means to live mindfully to useful tips for everyday situations.

ASMR for Your Lunch Break is a must for anyone looking to tune out the noise and refocus their energy. Whether you've had a stressful morning, a frantic meeting or a difficult conversation, this track is your calm place to return to, to quiet anxieties and feel refreshed. Penguin Audio presents this unique audio experience by ASMRtist Emma WhispersRed. ASMR for Your Lunch Break is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.