Showing results by narrator "Katia Narain Phillips" in All Categories
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Self-Care for the Real World
- By: Nadia Narain, Katia Narain Phillips
- Narrated by: Nadia Narain, Katia Narain Phillips
- Length: 4 hrs and 27 mins
- Unabridged
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Self-Care for the Real World is a combination of friendly advice, personal stories, exercises, and recipes. The audiobook is a practical guide to self-care for real people with busy lives. The authors are sharp and funny, and they acknowledge there is no one way to practice self-care. They're not here to give strict instructions or preach drastic life changes, but to offer small suggestions to help you toward becoming the best version of yourself.
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Self-Care for the Real World
- Narrated by: Nadia Narain, Katia Narain Phillips
- Length: 4 hrs and 27 mins
- Release date: 12-18-18
- Language: English
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Self-Care for Self-Isolation
- The Perfect Self Help Book for Lockdown
- By: Nadia Narain, Katia Narain Phillips
- Narrated by: Katia Narain Phillips, Nadia Narain
- Length: 2 hrs and 40 mins
- Unabridged
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Self-care might feel like the last thing on your mind in the middle of social distancing and self-isolation. And yet looking after ourselves and our health, has never been more important. Self-care sisters and best-selling authors Nadia and Katia have found their own practices challenged by lockdown and staying at home. Here they offer their practical, non-preachy thoughts on how to get through this period with your sanity intact.
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Self-Care for Self-Isolation
- The Perfect Self Help Book for Lockdown
- Narrated by: Katia Narain Phillips, Nadia Narain
- Length: 2 hrs and 40 mins
- Release date: 05-29-20
- Language: English
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Rituals for Every Day
- By: Nadia Narain, Katia Narain Phillips
- Narrated by: Nadia Narain, Katia Narain Phillips
- Length: 2 hrs and 51 mins
- Unabridged
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Wellness pioneers Nadia Narain and Katia Narain Phillips have learned through years of practice that simple rituals can help you slow down the pace of modern life and re-center yourself. Rituals for Every Day shares Narian and Narian Phillips's easy-to-follow, step-by-step advice. Through engaging in small, simple, and reflective routines, you can let these basic, everyday rituals bring you back to yourself.
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A little piece of tranquility
- By Emy R on 07-17-19
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Rituals for Every Day
- Narrated by: Nadia Narain, Katia Narain Phillips
- Length: 2 hrs and 51 mins
- Release date: 03-12-19
- Language: English
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Self-Care for the Real World
- Practical Self-Care Advice for Everyday Life
- By: Katia Narain Phillips, Nadia Narain
- Narrated by: Nadia Narain, Katia Narain Phillips
- Length: 4 hrs and 27 mins
- Unabridged
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Overall
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Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat plank by plank.
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Self-Care for the Real World
- Practical Self-Care Advice for Everyday Life
- Narrated by: Nadia Narain, Katia Narain Phillips
- Length: 4 hrs and 27 mins
- Release date: 11-15-18
- Language: English
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Rituals for Every Day
- By: Katia Narain Phillips, Nadia Narain
- Narrated by: Nadia Narain, Katia Narain Phillips
- Length: 2 hrs and 51 mins
- Unabridged
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Overall
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Performance
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Story
Random House presents the audiobook edition of Rituals for Every Day, written by Nadia Narain and Katia Narain Phillips. We all feel that desire for a calmer, more spacious way of living, but we’re often unsure exactly how to step off the crazy treadmill of day-to-day routines and responsibilities. Nadia and Katia have learned, through years of practice, that simple rituals can help you press the pause button on the pace of modern life. In Rituals for Every Day they share their easy-to-follow advice, step by step. Let rituals bring you back to yourself.
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Rituals for Every Day
- Narrated by: Nadia Narain, Katia Narain Phillips
- Length: 2 hrs and 51 mins
- Release date: 11-15-18
- Language: English
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Please try againRegular price: $13.07 or 1 credit
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