Unwind Your Mind
The Life-Changing Power of ASMR
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Unwind Your Mind
Compra ahora por $18.88
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Emma WhispersRed
-
Kristin Atherton
-
De:
-
Emma WhispersRed
Acerca de esta escucha
Penguin presents the audio edition of Unwind Your Mind, written and read by Emma WhispersRed.
Massage your mind, soothe your soul.
The online phenomenon taking over the world, ASMR, or autonomous sensory meridian response, is a form of sound healing often described as ‘brain tingles’. With psychological benefits similar to mindfulness and meditation, it can make you feel sleepy, relaxed and totally present in the moment. Unwind Your Mind reveals how you too can use its quiet power to find calm in a busy world.
In this practical guide ASMRtist Emma WhispersRed takes you through the three stages of ASMR awareness: how to connect with objects, notice their sounds and use them to empty your mind. Through her simple daily practices you will discover the sounds and patterns that unlock its powerful effects.
Unwind Your Mind is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.
©2019 Emma WhispersRed (P)2019 Penguin AudioLos oyentes también disfrutaron...
-
ASMR for Bed Time
- Quiet Your Mind in a Busy World
- De: Emma WhispersRed
- Narrado por: Emma WhispersRed
- Duración: 46 m
- Versión completa
-
General4.5 out of 5 stars 74
-
Narración:4.5 out of 5 stars 63
-
Historia4.5 out of 5 stars 62
ASMR, or Autonomous Sensory Meridian Response, is one of the biggest emerging trends in wellness and mindfulness. Proven to ease stress and anxiety, improve sleep, and enhance social connection, ASMR is a radical new form of sound healing with proven benefits similar to meditation. ASMR for Bed Time from beloved ASMRtist Emma WhispersRed is a must for anyone looking to ease anxiety, improve sleep, and find calm before bed.
-
2 out of 5 stars
-
Crackle 100% is just too much.
- De K. Curtis en 06-12-20
De: Emma WhispersRed
-
ASMR for Your Lunch Break
- Quiet Your Mind in a Busy World
- De: Emma WhispersRed
- Narrado por: Emma WhispersRed
- Duración: 46 m
- Versión completa
-
General5 out of 5 stars 9
-
Narración:5 out of 5 stars 9
-
Historia4.5 out of 5 stars 8
ASMR, or Autonomous Sensory Meridian Response, is one of the biggest emerging trends in wellness and mindfulness communities today. Proven to ease stress and anxiety, improve sleep, and enhance social connection, ASMR is a radical new form of sound healing with proven benefits similar to meditation. ASMR For Your Lunch Break from beloved ASMRtist Emma WhispersRed is a must for anyone looking to ease anxiety, improve sleep, and find calm.
-
5 out of 5 stars
-
Wonderful!
- De Heidi en 08-20-21
De: Emma WhispersRed
-
ASMR for Your Commute
- Quiet Your Mind in a Busy World
- De: Emma WhispersRed
- Narrado por: Emma WhispersRed
- Duración: 46 m
- Versión completa
-
General5 out of 5 stars 20
-
Narración:5 out of 5 stars 16
-
Historia5 out of 5 stars 16
ASMR, or autonomous sensory meridian response, is one of the biggest emerging trends in wellness and mindfulness. Proven to ease stress and anxiety, improve sleep, and enhance social connection, ASMR is a radical new form of sound healing with proven benefits similar to meditation. ASMR for Your Commute from beloved ASMRtist Emma WhispersRed is the perfect companion for ASMR fans on their ride to and from work. Using bespoke sounds and meditative techniques, Emma helps you achieve and retain calm from your front door to office and back.
-
5 out of 5 stars
-
Excellent!!
- De Heidi en 06-06-22
De: Emma WhispersRed
-
Erotic Horror ASMR
- Spooky Irish Tales Recorded in 3D Audio
- De: Gaelforce
- Narrado por: Gaelforce
- Duración: 4 h y 13 m
- Versión completa
-
General4.5 out of 5 stars 6
-
Narración:4.5 out of 5 stars 6
-
Historia4.5 out of 5 stars 6
Set in Ireland, this collection of short horror stories is recorded in amazing 3D audio technology that engages all of your senses for a truly immersive ASMR listening experience. What makes these erotic horror stories even more special is that the listener is placed at the center of all the action. You get to play the lead role as Gaelforce speaks directly to you—up close and personal.
De: Gaelforce
-
Psychic Empath
- 7 Steps to Improve Your Connection & the Joy of Your Essence, the Awakening of Your Chakra, Karma, Daily Meditation, Telepathy, Intuition, Psychic Abilities, Spirit Guide.
- De: Anja RJ
- Narrado por: Shane Matsumoto
- Duración: 5 h y 54 m
- Versión completa
-
General5 out of 5 stars 11
-
Narración:4.5 out of 5 stars 11
-
Historia5 out of 5 stars 11
Psychic energy and power are knowing or feeling something, even if you have no logical reason to do so. It can be a frequency or vibration that you feel, a quiet voice that speaks to you in your mind or even an image that jumps to your mind. This can pass through many different senses, such as sound, sight, touch, or taste. This is a useful skill to have, and we should always pay attention to these insights.
-
5 out of 5 stars
-
This book's content was interesting and useful to
- De Irvin Barrett en 05-08-22
De: Anja RJ
-
ASMR Bedtime Stories for Adults
- Calm Your Mind, Reduce Stress, and Fall Asleep Fast
- De: Lavender Liber
- Narrado por: Lauren Mclane Woodward
- Duración: 4 h y 34 m
- Versión completa
-
General4 out of 5 stars 7
-
Narración:4.5 out of 5 stars 5
-
Historia4 out of 5 stars 5
ASMR Bedtime Stories for Adults contains 10 relaxing short stories narrated in a soothing, softly spoken voice, to help you destress and slow down your racing mind before sleep. Each calming tale has been specially designed to contain no real plotline or overly stimulating action, but instead, lots of descriptions of relaxing scenarios and pleasant sensations (including some popular ASMR triggers). Join the characters in a stroll along the beach, a massage at the spa, a camping trip under the stars, and a visit to a majestic castle!
-
5 out of 5 stars
-
The most relaxing book ever
- De SIMARA en 10-27-21
De: Lavender Liber
-
ASMR for Bed Time
- Quiet Your Mind in a Busy World
- De: Emma WhispersRed
- Narrado por: Emma WhispersRed
- Duración: 46 m
- Versión completa
-
General4.5 out of 5 stars 74
-
Narración:4.5 out of 5 stars 63
-
Historia4.5 out of 5 stars 62
ASMR, or Autonomous Sensory Meridian Response, is one of the biggest emerging trends in wellness and mindfulness. Proven to ease stress and anxiety, improve sleep, and enhance social connection, ASMR is a radical new form of sound healing with proven benefits similar to meditation. ASMR for Bed Time from beloved ASMRtist Emma WhispersRed is a must for anyone looking to ease anxiety, improve sleep, and find calm before bed.
-
2 out of 5 stars
-
Crackle 100% is just too much.
- De K. Curtis en 06-12-20
De: Emma WhispersRed
-
ASMR for Your Lunch Break
- Quiet Your Mind in a Busy World
- De: Emma WhispersRed
- Narrado por: Emma WhispersRed
- Duración: 46 m
- Versión completa
-
General5 out of 5 stars 9
-
Narración:5 out of 5 stars 9
-
Historia4.5 out of 5 stars 8
ASMR, or Autonomous Sensory Meridian Response, is one of the biggest emerging trends in wellness and mindfulness communities today. Proven to ease stress and anxiety, improve sleep, and enhance social connection, ASMR is a radical new form of sound healing with proven benefits similar to meditation. ASMR For Your Lunch Break from beloved ASMRtist Emma WhispersRed is a must for anyone looking to ease anxiety, improve sleep, and find calm.
-
5 out of 5 stars
-
Wonderful!
- De Heidi en 08-20-21
De: Emma WhispersRed
-
ASMR for Your Commute
- Quiet Your Mind in a Busy World
- De: Emma WhispersRed
- Narrado por: Emma WhispersRed
- Duración: 46 m
- Versión completa
-
General5 out of 5 stars 20
-
Narración:5 out of 5 stars 16
-
Historia5 out of 5 stars 16
ASMR, or autonomous sensory meridian response, is one of the biggest emerging trends in wellness and mindfulness. Proven to ease stress and anxiety, improve sleep, and enhance social connection, ASMR is a radical new form of sound healing with proven benefits similar to meditation. ASMR for Your Commute from beloved ASMRtist Emma WhispersRed is the perfect companion for ASMR fans on their ride to and from work. Using bespoke sounds and meditative techniques, Emma helps you achieve and retain calm from your front door to office and back.
-
5 out of 5 stars
-
Excellent!!
- De Heidi en 06-06-22
De: Emma WhispersRed
-
Erotic Horror ASMR
- Spooky Irish Tales Recorded in 3D Audio
- De: Gaelforce
- Narrado por: Gaelforce
- Duración: 4 h y 13 m
- Versión completa
-
General4.5 out of 5 stars 6
-
Narración:4.5 out of 5 stars 6
-
Historia4.5 out of 5 stars 6
Set in Ireland, this collection of short horror stories is recorded in amazing 3D audio technology that engages all of your senses for a truly immersive ASMR listening experience. What makes these erotic horror stories even more special is that the listener is placed at the center of all the action. You get to play the lead role as Gaelforce speaks directly to you—up close and personal.
De: Gaelforce
-
Psychic Empath
- 7 Steps to Improve Your Connection & the Joy of Your Essence, the Awakening of Your Chakra, Karma, Daily Meditation, Telepathy, Intuition, Psychic Abilities, Spirit Guide.
- De: Anja RJ
- Narrado por: Shane Matsumoto
- Duración: 5 h y 54 m
- Versión completa
-
General5 out of 5 stars 11
-
Narración:4.5 out of 5 stars 11
-
Historia5 out of 5 stars 11
Psychic energy and power are knowing or feeling something, even if you have no logical reason to do so. It can be a frequency or vibration that you feel, a quiet voice that speaks to you in your mind or even an image that jumps to your mind. This can pass through many different senses, such as sound, sight, touch, or taste. This is a useful skill to have, and we should always pay attention to these insights.
-
5 out of 5 stars
-
This book's content was interesting and useful to
- De Irvin Barrett en 05-08-22
De: Anja RJ
-
ASMR Bedtime Stories for Adults
- Calm Your Mind, Reduce Stress, and Fall Asleep Fast
- De: Lavender Liber
- Narrado por: Lauren Mclane Woodward
- Duración: 4 h y 34 m
- Versión completa
-
General4 out of 5 stars 7
-
Narración:4.5 out of 5 stars 5
-
Historia4 out of 5 stars 5
ASMR Bedtime Stories for Adults contains 10 relaxing short stories narrated in a soothing, softly spoken voice, to help you destress and slow down your racing mind before sleep. Each calming tale has been specially designed to contain no real plotline or overly stimulating action, but instead, lots of descriptions of relaxing scenarios and pleasant sensations (including some popular ASMR triggers). Join the characters in a stroll along the beach, a massage at the spa, a camping trip under the stars, and a visit to a majestic castle!
-
5 out of 5 stars
-
The most relaxing book ever
- De SIMARA en 10-27-21
De: Lavender Liber
-
Empath Healing
- A Guide to Control Your Emotions, Getting Rid of Fear and Anxiety, and Release Negative Energy.
- De: Judith Heal
- Narrado por: Keshia Smith
- Duración: 5 h y 16 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Are you into empath healing? Do you want to get rid of your anxiety? Do you want to improve yourself? Well, this audiobook is what you are looking for! Aside from incorporating meditative practices into your daily routine, you can also opt to make lifestyle modifications that can help you maximize your gifts while minimizing the energy-draining effects it has on you. For all empaths, there is a purpose and a function to this gift and understanding how it can surface in your life is an essential part of the process in realizing your gift and treating healthfully.
De: Judith Heal
-
Empath
- The Key Factor for Successful Relationships. A Boost to Your Professional Growth with Emotional Intelligence Techniques for Your Social Skills.
- De: Dale Mcleo
- Narrado por: Duane DeSalvo
- Duración: 3 h y 1 m
- Versión completa
-
General5 out of 5 stars 3
-
Narración:4.5 out of 5 stars 3
-
Historia4.5 out of 5 stars 3
Are you looking for a guide for developing your inner sensibility? Then keep reading...You may be aware that you are an empath or you may be looking to find out what an empath is. Perhaps you know that you’ve always been attuned to other people’s emotions and feelings, perhaps someone said the word and it got you thinking, or perhaps you stumbled upon it all on your own. That’s what empathy is: A gift. Empaths have a massive amount of potential, but not all of them know how to release this potential. I’m going to show you how to do that.
De: Dale Mcleo
-
Calm the Mind and the Body Will Follow
- De: N.L. Nelani
- Narrado por: Jolie Holland
- Duración: 1 h y 50 m
- Versión completa
-
General5 out of 5 stars 49
-
Narración:5 out of 5 stars 49
-
Historia5 out of 5 stars 49
Remember that small efforts do count. With patience, compassion, and commitment, you’ll soon find yourself making sounder decisions, developing more genuine relationships with others, and achieving your goals with sureness and ease!
-
5 out of 5 stars
-
A Guide to Greater Balance
- De lilfetz22 en 11-05-23
De: N.L. Nelani
-
Annihilate Social Anxiety for Teens
- Use Mind Therapy: CBT, Self-Hypnosis and Much More to Easily Conquer Fears, Gain Confidence, Stress Less and Communicate Better to Own Your Life
- De: Thashna Walsh
- Narrado por: Eleanor Pead
- Duración: 3 h y 57 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 25
It’s time to breathe again, to be free from this feeling that keeps you hidden and afraid of every social encounter. Afraid of embarrassment, afraid of being laughed at, being misunderstood, not being cool or clever enough, too fat, too thin. You feel you look different, so you think you can’t fit in.
-
5 out of 5 stars
-
Excellent guide for teens
- De Michael John en 05-15-23
De: Thashna Walsh
-
7 Essential Mindfulness Habits
- Simple Practices to Reduce Stress and Anxiety, Find Inner Peace and Instill Calmness in Everyday Life
- De: Amy White
- Narrado por: Krystal Wascher
- Duración: 2 h y 35 m
- Versión completa
-
General5 out of 5 stars 40
-
Narración:4.5 out of 5 stars 21
-
Historia4.5 out of 5 stars 21
7 Essential Mindfulness Habits offers practical guidance for anyone who wants to discover the benefits of mindfulness meditations and implement them into their daily life through seven simple habits. You will learn the secrets to dealing with wandering and intrusive thoughts and how to overcome mental blocks. With just a few minutes a day, you will progress in your mindfulness journey.
-
5 out of 5 stars
-
Perfect beginner's meditation guide.
- De Michael en 06-05-21
De: Amy White
-
The Psychic Abilities of Being an Empath
- A Practical Guide to Setting Boundaries Without Feeling Guilty, Protecting Yourself, and Increasing Your Self-Esteem... So You Can Take Control Back of Your Life
- De: S.C. Rowse
- Narrado por: Alicia Pendry
- Duración: 3 h y 30 m
- Versión completa
-
General5 out of 5 stars 80
-
Narración:5 out of 5 stars 77
-
Historia5 out of 5 stars 77
Before you can embrace your full psychic potential, you first need to unlock the true secrets to coping as an empath.
-
5 out of 5 stars
-
Navigating the Empathic Realm!
- De Shannon Quinn en 11-18-23
De: S.C. Rowse
-
The ultimate ASMR meditation and relaxation techniques
- De: James Gardner
- Narrado por: Katie Haigh
- Duración: 1 h y 4 m
- Versión completa
-
General4 out of 5 stars 8
-
Narración:4.5 out of 5 stars 7
-
Historia4 out of 5 stars 7
Bring together the inner happiness brought by meditation and the external pleasure of ASMR (Autonomous Sensory Meridian Response). We specify that the interpretation of this title is intentionally whispered, to correspond to the principles of the ASMR. This album of meditation and relaxation techniques is read by Katie Haigh in a soft whisper that will ensure to trigger the frisson of ASMR and its healing properties, so that you feel perfectly relaxed, brain-thrillingly good, and finally let go of stress and anxieties.
De: James Gardner
-
Relax & Sleep
- ASMR Island
- De: Sophia de Mar
- Narrado por: Sophia de Mar
- Duración: 1 h y 17 m
- Versión completa
-
General4.5 out of 5 stars 7
-
Narración:4.5 out of 5 stars 7
-
Historia4.5 out of 5 stars 7
Welcome to ASMR island. Here you receive the best ASMR massages, aura cleansing, hair brushing, tea time and scalp massage. Sophia takes care of you with her relaxing voice and German accent so that you can sleep well and relax yourself. The ASMR sounds are real so that you can just close your eyes and enjoy a hot cup of tea while sitting by the fireplace or getting a new haircut next to the beach with the wonderful wave sounds in the background. Sophia wishes you a relaxing time. This audio is created for entertainment and relaxation.
-
1 out of 5 stars
-
Creepy not restful
- De MK Seaton en 05-30-21
De: Sophia de Mar
-
The Order of Time
- De: Carlo Rovelli
- Narrado por: Benedict Cumberbatch
- Duración: 4 h y 19 m
- Versión completa
-
General4.5 out of 5 stars 5,034
-
Narración:5 out of 5 stars 4,389
-
Historia4.5 out of 5 stars 4,348
In lyric, accessible prose, Carlo Rovelli invites us to consider questions about the nature of time that continue to puzzle physicists and philosophers alike. For most listeners, this is unfamiliar terrain. We all experience time, but the more scientists learn about it, the more mysterious it appears. We think of it as uniform and universal, moving steadily from past to future, measured by clocks. Rovelli tears down these assumptions one by one, revealing a strange universe where, at the most fundamental level, time disappears.
-
5 out of 5 stars
-
Rovelli is a Genius
- De Mike en 05-11-18
De: Carlo Rovelli
-
ASMR Get Ready with Me Makeup for Relaxation
- De: Amie's ASMR
- Narrado por: Amie's ASMR
- Duración: 1 h y 2 m
- Versión completa
-
General4.5 out of 5 stars 14
-
Narración:4.5 out of 5 stars 12
-
Historia4 out of 5 stars 12
This Get Ready with Me ASMR has a variety of triggers to help you to relax or sleep. An ASMR friend doing your makeup will give you tingles with a lot of personal attention, hair brushing, whispering, tapping, and layered sounds.
-
4 out of 5 stars
-
Great Makeup ASMR
- De Jesse en 01-27-22
De: Amie's ASMR
-
Nothing Much Happens
- Cozy and Calming Stories to Soothe Your Mind and Help You Sleep
- De: Kathryn Nicolai
- Narrado por: Kathryn Nicolai
- Duración: 10 h y 6 m
- Versión completa
-
General5 out of 5 stars 196
-
Narración:5 out of 5 stars 173
-
Historia5 out of 5 stars 173
Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: Through the timeless appeal of classic bedtime stories. Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter.
-
5 out of 5 stars
-
love love love
- De Amazon Customer en 10-08-20
De: Kathryn Nicolai
-
Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- De: Jasmine Harris
- Narrado por: Allison Mason
- Duración: 2 h y 48 m
- Versión completa
-
General4 out of 5 stars 1,197
-
Narración:4.5 out of 5 stars 962
-
Historia4 out of 5 stars 922
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
-
5 out of 5 stars
-
put me right to sleep
- De Cassandra en 05-08-17
De: Jasmine Harris
Lo que los oyentes dicen sobre Unwind Your Mind
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Athena
- 09-25-19
Emma is an angel!
I have been following Emma's YouTube channel since the past 4 years or so, and this book is just a treasure! It explains the sensation so well and in such depth, and Emma is guiding us to look inside us and focus our minds into positive things in order to become happier, more grounded people. I truly truly loved the book and Emma's voice is, as always, extremely relaxing and calming.
I fully recommend the book to everyone who wants to understand the ASMR world better, or to anyone who wants to implement even more benefits of it into their lives! Thank you Emma!!! You're a true angel and I'm so happy you're having all these opportunities in your life to speak about your true passion and make even more positive change into this world! Much love
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña