Showing results by narrator "John Sackville"

Why can some birds sleep with only half of their brain? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? Sleep is one of the most important but least understood aspects of our life, health and longevity. Until very recently, science had no answer to the question of why we sleep or what good it serves or why we suffer such devastating health consequences when it is absent. In this book, neuroscientist and sleep expert Matthew Walker charts 20 years of cutting-edge research.

Was there a beginning of time? Could time run backwards? Is the universe infinite, or does it have boundaries? These are just some of the questions considered in an internationally acclaimed masterpiece by one of the world's greatest thinkers. It begins by reviewing the great theories of the cosmos, from Newton to Einstein, before delving into the secrets which still lie at the heart of space and time, from the big bang to black holes, via spiral galaxies and strong theory.

Beartown is a small town in a large Swedish forest. For most of the year it is under a thick blanket of snow, experiencing the kind of cold and dark that brings people closer together - or pulls them apart. Its isolation means that Beartown has been slowly shrinking with each passing year. But now the town is on the verge of an astonishing revival. A bright new future is just around the corner. Until the day it is all put in jeopardy by a single, brutal act. It divides the town into those who think it should be hushed up and forgotten, and those who'll risk the future to see justice done. 

How are chefs and companies planning to transform our dining experiences, and what can we learn from their cutting-edge insights to make memorable meals at home? These are just some of the ingredients of Gastrophysics, in which pioneering Oxford professor Charles Spence shows how our senses link up in the most extraordinary ways and reveals the importance of all the off-the-plate elements of a meal: the weight of cutlery, the placing on the plate, the background music and much more.

In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. Thich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced.

A small, broken town sits on the edge of a frozen lake surrounded by a forest, its wounds still raw from a tragedy that tore its fragile community in two. Beartown has lost its way. Now the cold and dark that surround the snowbound town creep in, and so do new conflicts and tensions. What was once a friendly rivalry with the neighbouring town is beginning to turn sinister and Beartown braces itself for another tragic blow. How far will the people of Beartown go to preserve their reputations for a second, deadly time? 

J. M. W. Turner is one of the most important figures in Western art, and his visionary work paved the way for a revolution in landscape painting. Over the course of his lifetime, Turner strove to liberate painting from an antiquated system of patronage. Bringing a new level of expression and color to his canvases, he paved the way for the modern artist.

From the people who brought you the bestselling Confessions of a GP. From stampeding nudes to inebriated teenagers, young nurse Michael Alexander never really knew what he was getting himself into.

What if everything we thought we knew about history was wrong? From the global best-selling author of Empire, The Ascent of Money and Civilization, this is a whole new way of looking at the world. Most history is hierarchical: it's about popes, presidents, and prime ministers. But what if that's simply because they create the historical archives? What if we are missing equally powerful but less visible networks-leaving them to the conspiracy theorists, with their dreams of all-powerful Illuminati?

Margot Lewis is the agony aunt for The Cambridge Examiner. Her advice column, Dear Amy, gets all kinds of letters - but none like the one she's just received: 'Dear Amy, I don't know where I am. I've been kidnapped and am being held prisoner by a strange man. I'm afraid he'll kill me. Please help me soon, Bethan Avery.' Bethan Avery has been missing for nearly two decades. This is surely some cruel hoax. But as more letters arrive, they contain information that was never made public.

The eight-year-old boy had vanished from the car and, as if by slick, sick magic, had been replaced by a note on the steering wheel reading, "You don't love him." At the height of summer, a dark shadow falls across Exmoor; more children are stolen, each disappearance marked only by the same brutal accusation. No explanations, no ransom demands, and no hope.

Penguin presents the unabridged, downloadable audiobook edition of Noonday by Pat Barker, read by Juliet Stevenson, Stephen Boxer, John Sackville, Anne Reid & Finlay Robertson. London, the Blitz, autumn 1940. Ambulance drivers Elinor Brooke and Kit Neville ferry injured survivors from bomb sites to hospitals while Elinor's husband, Paul, works as an air-raid warden.

High on a Cornish cliff sits a vast uninhabited mansion. Uninhabited except for Blake, a young woman of dubious background, secretive and alone, currently acting as housesitter. The house has a panic room. Cunningly concealed, steel lined, impregnable - and apparently closed from within. Even Blake doesn’t know it’s there. She’s too busy being on the run from life, from a story she thinks she’s escaped. But her remote existence is going to be invaded when people come looking for the house’s owner, missing rogue pharma entrepreneur Jack Harkness. 

Why do we consume 35 percent more food when eating with one other person, and 75 percent more when dining with three? How do we explain the fact that people who like strong coffee drink more of it under bright lighting? And why does green ketchup just not work? The answer is gastrophysics, the new area of sensory science pioneered by Oxford professor Charles Spence.

It's New Year's Eve. A major terrorist cell is planning a series of attacks across London over the next 48 hours. The government has surveillance on the group, a man undercover, and prepare to move in, to take out the terrorists before they can strike. But they lose contact with their inside man. And the cell vanishes into thin air, dispersing into the streets, armed and intent on completing their assault on London. The best counterterrorist teams in the country are told to take them down before it's too late.

New York City. Summer. A series of violent and highly successful bank robberies have been carried out across the city, all by the same five-man team. Millions of dollars have been stolen. The thieves are slick, efficient, well organized, and vicious. The FBI are getting nowhere in tracking them down. With pressure from Washington mounting and the heists continuing, the Feds desperately search for any leads. Across the city Sam Archer is in town for a funeral. At the service he is approached by an old family friend who works out of the FBI's New York office.

As remarkable as Columbus and the conquistador expeditions, the history of Portuguese exploration is now almost forgotten. But Portugal's navigators cracked the code of the Atlantic winds, launched the expedition of Vasco da Gama to India and beat the Spanish to the spice kingdoms of the East - then set about creating the first long-range maritime empire.

The Art of Stopping Time guides the listener through 100 practices to help busy people practice mindfulness and a slowing of time wherever they might be: in the shower, sitting in traffic, or dealing with an overflowing inbox. Our perception of the scarcity of time is coupled with the epidemic of stress in the modern world, and when we don't have a positive connection with the flow of time, we lack purpose as well as develop health problems.

On a cold December morning in New York City, a man is found dead in Central Park. There are no knife or gunshot wounds to his body and no signs of violence. But beside the body is a box containing a cracked vial. Suspecting he died from some sort of biological attack, a lab team screen the body. What they find is deeply unsettling and terrifying.

Direct democracy can no longer be thought of as something that belongs to the future.... This is the scarcely believable story of how, in just over three years, a political dotcom grew to become one of the most powerful forces in the affairs of a country of 60 million people. At the general election in Italy this year, Beppe Grillo’s Five Star Movement, which has its headquarters on a website, took a quarter of the vote - more than Silvio Berlusconi’s party.