Mostrando títulos en Actividad Física, Dietas y Nutrición

Steroids are not needed to build the body you desire! Working harder AND smarter in the gym is what you need. Learn how to get the most out of your workouts in the shortest amount of time. In this book we'll cover: Learn the benefits of strength training Training past failure How to safely train past full-range-of-motion failure Top tips for putting on mass Intensity; the missing ingredient You don't need to follow some steroid user's workouts or create some complicated, fancy program to get results. Just follow the handful of powerful principles in this book! Stay healthy, build muscle ...

Follow our show @thegymownerspodcast on IGFollow Tyler Stone @tylereffinstone on IGFollow John Fairbanks @jbanksfl on IGWant to join the FREE Gym Owner's Revolution? use this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/gymownerspodcast/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about what we do here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/thegymownerspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ...

🌟🌟🌟 UNLOCK YOUR HEALTH TRANSFORMATION: SPECIAL BONUSES INSIDE! 🌟🌟🌟 🎁 Bonus: Green Thumbs, Fresh Juices Your Beginner’s Guide to Growing Juicing Herbs at Home: Discover the joy of integrating home-grown herbs into your juices and meals for that extra zest and health boost. Perfect for readers looking to blend the freshness of their garden with their juicing lifestyle. 🎁 Bonus: Juice-Paired Snacking Quick, Healthy, and Delicious Recipes to Complement Your Juicing Lifestyle: Dive into a collection of snack recipes designed to harmonize with your juicing regimen. Ideal...

We’re back on the Cricket Matters podcast, and this time, we’re going deep into throwing mechanics with none other than NASM Master Trainer Ken Miller. From near-death experiences in Serbia to world-class insights from baseball legends, this episode is packed with wisdom and laughs.You’ll Learn:How baseball throwing mechanics apply to cricket. Ken breaks down how elite baseball pitching techniques—like hip-shoulder separation and ground-up force generation—can revolutionize how cricketers throw. The overlap between sports is far deeper than most think.How the lead arm acts like a ...

In today’s episode of the Health Coach Academy Podcast, we welcome expert authority business coach, Christine Blosdale! Christine shares her invaluable insights from decades of experience in broadcast journalism, podcasting, and coaching — helping entrepreneurs, especially health coaches, stand out in seemingly saturated markets. We dive deep into the three core pillars people always care about — health, wealth, and love — and how health coaches can tap into these universal needs to build thriving businesses. Christine also breaks down the concept of "expert authority," why ...

In this episode, we dive into how the landscape of college baseball recruiting is changing — and what that means for pitchers chasing velocity numbers. We discuss why the rush to hit 90 mph in high school may no longer be the only path, how the transfer portal is reshaping recruiting priorities, and why a longer-term development approach could lower injury risk and lead to better career outcomes. If you're serious about playing college baseball, this is a conversation you need to hear.Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance ...

If your goal is building muscle and losing fat-you need to hear this today. You may be doing all the things. You are eating high-protein, and you're lifting. But you're frustrated because your glutes are flat, your waist is getting bigger, and you don't look toned even though you work out 5-6 days a week. Ugh!Let me be honest here. The problem is that you are trying to reach TWO COMPLETELY DIFFERENT GOALS! Building muscle while losing fat at the same time. This does not work well for most perimenopausal women because your nutrition will be completely different for these two goals. This is ...

¡Hola, runners! Soy Javier Key, Doctor en Fisioterapia, Traumatología y Rehabilitación, y hoy en Terapia para RUNNERS te invito a reflexionar sobre algo que quizás nunca te habías planteado: ¿estarías preparado para caminar kilómetros si de repente desapareciera la electricidad? A raíz del colapso eléctrico vivido en Europa, comparto contigo anécdotas reales, consejos de supervivencia urbana y recomendaciones de fisioterapia avanzada que todo runner debe tener en cuenta. Hablamos de salud y rendimiento en running, técnicas de prevención de lesiones y el valor de estar siempre ...

In this energizing and heartfelt episode, Dr. Anthony Balduzzi sits down with Joey and Lucy from the Sweaty AF Podcast to dive deep into how sauna use transformed their lives after personal hardships, including divorces and health struggles. They share their personal journeys of healing, emotional resilience, and why sauna became the cornerstone of their wellness philosophy.Joey and Lucy highlight the importance of listening to the body, using sauna and cold therapy intuitively, and how ancient traditions offer modern healing. They discuss contrast therapy, the mental and spiritual shifts they...

Send us a textExpect to get the grapplers perspective on his rivalry with Gordon and why a 5th match needs to happen, why he wants the Victor Hugo fight, how IBJJF could compete with pro NoGi promotions, his training and competition prep breakdown and much more. Felipe “Preguiça” Pena is a BJJ Black Belt, Weight and Absolute ADCC World Champion, Weight and Absolute IBJJF NoGi World Champion, 2x IBJJF Gi World Champion, BJJ Stars Heavyweight GP Champion, multiple time Abu Dhabi World Pro Champion and only person to submit Gordan Ryan at Black Belt.Guest Stuff:Insta - https://...

Kia ora e te whānau. Anyone with a passing relationship with Dirt Church Radio will know that Ultra Trail Australia has wormed it’s way firmly into our hearts as one of the must-do events on the planet. That love was deepened when Ali P jumped on board as a co-host in 2024. This week, Matt has the pleasure to speak to Ali and Kerry, the brawn-and-brawn behind Squadrun, about this year's event being one of the three global majors and what to expect both in terms of the courses themselves, with the inclusion of what will be a very challenging 100-mile event. In addition to these course ...

In this episode of Celebrities and Sport, we uncover how Hollywood stars like The Rock, Chris Hemsworth, Gal Gadot, and more use Olympic weightlifting to fuel their iconic roles. From clean & jerks to snatches, discover how these powerful lifts shape on-screen superheroes—and real-life strength.

As women of God, our goal should be holiness, not worldly gain. 'What good is it for a man to gain the world, yet forfeit his soul?' Mark 8:36 📖 Many seek possession, wealth, and fame, but true fulfillment lies in pursuing God's truth. We are weak, drawn to the world's allure. Lord, help us focus on Your will and strive for holiness. Amen.Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋...

Recovery! The missing ingredient in almost every bodybuilders workout routine. You need to rest and recover before you can grow! Without knowing, everybody goes back to the gym before their body has fully recovered from their last workout. People do this because they think more is better; more time in the gym means more gains but this isn't necessarily the case, especially with bodybuilding. There is a basic feedback loop in bodybuilding; workout, recover, grow, workout, recover, grow. This loop cannot be changed; your muscles can't grow until they have fully recovered. When you lift too ...

Hi everyone! By popular demand, I’m bringing this episode back. I’ve received so many messages from people who connected deeply with this topic, and I believe it’s something that truly deserves to be shared again. In this episode, I open up about my personal struggles with binge eating. If you’ve ever felt trapped in that cycle—hiding your eating habits, feeling isolated and ashamed—I want you to know, you’re not alone. I’ve been there, and I’m here to share how I broke free. There is hope, and you can overcome this. If you’re ready to take that step, I’d love to guide ...

Ladies TransalpThemen der Folge: NeuigkeitenInterview mit Judith: Gruppenausfahrten für Frauen und Ladies TransalpBloß nicht vom Rad fallenLinks zur Folge:RTF Rund um Schloss Bensberg: https://staubwolke-refrath.de/portfolio-item/radtourenfahrt-rund-um-schloss-bensberg/Rennen Rund in Refrath: https://staubwolke-refrath.de/portfolio-item/radrennen-rund-in-refrath/Ladies Transalp: https://www.liv-cycling.com/de/ladies-transalp3R – Die RennradrundeStrava: www.strava.com/clubs/rennradrundeInsta: @rennradrundepodcast at rennradrunde punkt deDas 3R-Podcastteam besteht aus:Arti – Ayline – ...

Riley is a fundraising superstar who developed a raffle that has helped him raise £4400 so far for Scoliosis Support & Research. Combine that with the day of his life in London on April 27 and watching his football team, Crystal Palace win an FA Cup Semi-Final the day before and this was a time in his life he will never forget. Here's Riley's Just Giving page if you'd like to make a donation. If you'd like to follow in Riley's footsteps and run your next event for Scoliosis Support & Research, or you're interested in one of the charity's London Marathon entries, email Will fundraising@...

Leanne Page is a Board Certified Behavior Analyst, mom of two, parent coach, and author. Her new book, The Calm & Connected Journal, is a tool for busy moms to infuse their days with more self-compassion and psychological flexibility. Key Topics: - Leanne’s background as a behavior analyst - How to handle behavior issues with a new perspective - How your stress as a parent impacts your kids’ stress - How to sense when your stress is ramping up - Using a choice board to learn what your body needs for regulation - Avoiding meltdowns when you’re rushing to get out of the house - ...

Building muscle and getting stronger is more than just going to the gym and eating a healthy diet. There is the mental part of the equation too! It is true that everything starts in your head and you need the right mental approach to achieve the goals you desire Set yourself up for success and make reaching your goals much easier by including the mental aspect in your fitness routine (and it won't require any extra time). In this book we'll cover: The amazing power of the human mind Building the mind of a champion Learn the power of visualization Guarantee your own success Weak mind = weak ...

"I am on a mission to show in the most positive manner just how far off a lot of these people are and to show people there's hope and to teach them how to do it without completely eradicating their health." - Dylan Gemelli I sat down with Dylan Gemelli, a prominent figure in the fitness and biohacking industry who's transitioned from the bodybuilding world to becoming a cellular health expert. Dylan shared his incredible journey of rebuilding his life from scratch, discovering peptides and SARMs long before they became mainstream, and his personal battle with heart disease that led him to ...