Mostrando títulos en Actividad Física, Dietas y Nutrición

Episode Description Losing weight doesn't have to drain your wallet. In this episode, we break down practical, budget-friendly strategies for eating healthy, staying motivated, and exercising without spending a fortune. Whether you're just starting your weight loss journey or looking to cut costs while staying on track, this episode proves you can transform your health without breaking the bank. Key Takeaways Eating Healthy on a Budget Contrary to popular belief, eating healthy can actually cost less than an unhealthy lifestyle. The secret is changing where and how you shop. Focus on ...

A great conversation breaking down processed foods and how they impact our health.

How do medical professionals explain complex health issues to ordinary people.Marin Bargan is the founder of DigitalPulse.health, where he leads a team of digital experts who help medical and health care experts in the UK to elevate their digital presence, so that patients can easily access and engage with quality care.In this episode of the Abeceder health and well-being podcast Fit For My Age, Marin explains to host Michael Millward why he established DigitalPulse.health, and the communication techniques that help patients better understand their treatment options.Their conversation covers·...

◉ランバードとかハイパーワープとか◉プロよりエリートよりピュア？◉無印よりプレミアムよりプラス？◉物価高騰すぎてシューズ買えない◉しゃべってしゃべってしゃべって...◉日本ポッドキャストアワード◉サブキャス総選挙中間発表◉今週もエブリディ目安箱「サブ3やるまでラジオ」で無事にサブ3ランナーとなった西戸崎のぼるが、サブ3もサブ4もサブうんぬん関係なく、「サブる」に励む全ての人へ、ランニングはもちろん、世間を...

After a little over 52 weeks in the Carbon COaching Program our client Craig shares his struggles and accomplishments having built out a new version of himself.This is an emotional listen <3

Want to know what it takes to get faster with less time and more life on your plate? We sit with AGUA Masters swimmer Eve Maidenberg at the Fort Lauderdale Aquatic Center to unpack how a New York Youth Centered team culture, smart training, and relentless curiosity turned a once-retired age-grouper into a 49-year-old dropping times she never touched at 18.Eve opens up about AGUA’s unique mix of recent grads and seasoned pros, where mentorship flows both ways and great coaching keeps athletes engaged. We talk venues—Asphalt Green’s long-course pool NE uptown and a 25-yard setup ...

Welcome to THE MILF MENTALITY — the unapologetic, no-nonsense podcast for moms who refuse to settle. We’re here to talk about all things investing in yourself—mentally, physically, and emotionally. From nutrition and fitness to habits, mindset, and the raw realities of mom life, this is where matriarchs come to fuel their fire, get real, and embrace their “weird” in the 1%.This isn’t for snowflakes. It’s for women who chose this wild ride, who want to be empowered, who thrive on doing the hard things and leading by example. We’ll dive deep, keep it serious, sprinkle in humor, ...

If you’ve been pushing hard, doing everything “right,” and still feel exhausted, unmotivated, or stuck in your progress, this episode is for you. I’m unpacking what fitness burnout really looks like, why your discipline might be working against you, and how to rebuild a relationship with movement that actually supports your body instead of draining it. If you’ve ever wondered why the harder you push, the worse you feel—this episode will hit home.Connect with Gena: Instagram: https://www.instagram.com/thefitbean_/ Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc

In questo episodio de La Scienza del Fitness parliamo di una cosa semplicissima, che non ha niente a che fare con allenamenti in palestra, programmazioni complicate o protocolli strani: parliamo di come ti sposti per andare al lavoro. E di uno studio enorme che si è chiesto se andare in bici o a piedi, invece che in auto o mezzi pubblici, possa davvero cambiare il rischio di malattie cardiovascolari, di cancro e la probabilità di vivere più a lungo.

PT Success 101: Business, Culture & Clients with Alex CampbellIn this episode, Bex sits down with Alex Campbell, Cluster PT Manager for Club Lime in Brisbane. With more than a decade of experience across roles from PT to club manager, Alex now mentors trainers across multiple gyms and helps them build sustainable, successful careers.Alex shares what really separates PTs who thrive from those who struggle to gain traction. He talks about the mindset shift from simply loving training to thinking like a business owner, the importance of social skills and ethical selling, and why your career truly...

Send us a textIn this episode of Learning to Glow, I’m joined by Tricia Nelson, an expert on emotional eating who helps women heal their relationship with food. Tricia shares her own powerful story and breaks down why emotional eating has nothing to do with willpower — and everything to do with deeper patterns and coping.What We Talk AboutTricia’s personal journey with emotional eating starting in childhood and how she overcame being 50 pounds overweight.What emotional eating really is: eating to feel betterWhy deeper emotions matter: how stress, buried feelings, and old patterns drive ...

🎙️ En este episodio de Bien Merecido conversamos con Amaya de Pedro y Pau Hadad, fundadoras de Onesta —un emprendimiento que ofrece comida fresca, balanceada y lista para comer a través de máquinas refrigeradas.Descubrimos su historia: cómo nació la idea, qué las inspiró y cuáles fueron los mayores retos al arrancar un proyecto que busca cambiar la forma en que nos alimentamos en el día a día.En nuestra plática hablamos de:🥗 Cómo surgió Onesta: su inspiración, su camino y lo que más les costó en el camino emprendedor❄️ Qué procesos usan para garantizar que la ...

Dnes skúsime spolu s Luciou pouvažovať, prečo je rozcvička "must have" a nie dobrovoľná, čo je to "warm up", ako by mala rozcvička vyzerať, čo je jej zámerom, čo by mala, a čo by napríklad nemusela obsahovať.

Send us a textThe view from a razorback ridge can change your life—and your training. We invited Robin Vieira Brower, one of the few American women racing the Skyrunner World Series, to unpack how she built a season across Austria and Ireland, what “sea to sky” truly demands, and why skyrunning needs a bigger footprint in the U.S. Robin shares a refreshingly candid path from college soccer to technical mountain running, the exact workouts that paid off on steep grades, and the mindset shift required when weather cancels races the day before the start.We dig into the nuts and ...

Animée par Alison Pentecost, artiste voix off professionnelle, bilingue et ancienne instructrice de cours en groupe, Pigiste pas Figiste est votre pause bien-être de 10 minutes — un entraînement express conçu pour aider les créatifs indépendants et les professionnels de la création à rester performants, concentrés et inspirés.Dans cet épisode, on explore une émotion que tous les pigistes et travailleurs créatifs connaissent trop bien : la déception professionnelle. Tu avais un plan. Un bon plan. Tu faisais tout comme il faut — marketing, auditions voix off, prospection, ...

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-raindrops--5840934/support.

Mirabai Cuenca, doctora en biomedicina e investigadora en terapias génicas, charla conmigo sobre running, nutrición y su camino hacia la Maratón de Valencia.Mejor preparación, nervios y aprendizajes reales sobre entrenar con cabeza.Hablamos de fitness, zona 2, suplementación, divulgación y consejos para corredores.Instagram: @mirabai_cuenca — @cuerpoymetas_podcast

Want to run faster? There's a mental power tool you're probably not using to its full strength, one that can make you faster but is instead slowing you down. The power tool we're talking about is your attention. It's one of the most important tools in your mental toolbox, and right now it might be working against you. So this week, you'll learn three specific skills for managing your attention that will help you run faster without increasing your leg speed. For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/34 Connect with Susan:Instagram: https:/...

today I'm talking about gym equipment hogs. If you've ever lifted weights in a gym before, you KNOW what I'm talking about here. Those people who just hang out on equipment forever. Or maybe the gym is just packed and you can't snag your machine no matter how long you wait. Either way, this episode gives you solutions for both situations. From what to say to how to pivot your workout, after listening you'll feel way more confident that you can get your full workout in—no matter how busy the gym gets. Enjoy! -Rachel Want help with fat loss? Click here.

The week after Thanksgiving can feel like a blur. You're still full from turkey and pie, your schedule feels off, and suddenly December is staring you in the face with its holiday parties, school concerts, and cookies everywhere you turn. This week, I'm addressing that familiar temptation to throw up your hands and decide to "just deal with it in January." If you, like so many other women, believe that December has to be a throwaway month where all your hard-earned habits go out the window, this episode is for you. Join me on this episode to discover why so many women slip into ...