Carbon Coaching: Confidence Beyond The Mirror Podcast Por Matthew Sloper arte de portada

Carbon Coaching: Confidence Beyond The Mirror

Carbon Coaching: Confidence Beyond The Mirror

De: Matthew Sloper
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Welcome to Carbon Coaching: Confidence Beyond the Mirror—the podcast for people who are tired of fad diets, quick fixes, and bullshit fitness advice.

Hosted by Matt Sloper, online fitness coach and founder of Carbon Coaching, this show goes beyond surface-level transformation. It’s about the mindset shifts, the uncomfortable truths, and the hard-fought wins that come from choosing yourself day after day.

Each episode is a raw, honest conversation blending expert coaching with personal life experience. From sustainable weight loss and building physical strength to reclaiming confidence in your body, your routine, and your relationships then this podcast is here to challenge your excuses, empower your decisions, and help you build a body and life you actually feel proud of.

If you’re over 30, stuck in a rut, and ready to show up for yourself, you’re in the right place.Copyright Matthew Sloper Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • #332 Client Graduation After 1 Year - Craig Dowling

    #332 Client Graduation After 1 Year - Craig Dowling
    Dec 3 2025
    After a little over 52 weeks in the Carbon COaching Program our client Craig shares his struggles and accomplishments having built out a new version of himself.

    This is an emotional listen <3
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    56 m
  • #331 Guessing Will Keep You Fat

    #331 Guessing Will Keep You Fat
    Nov 19 2025
    You want to lose fat… but you’re not tracking your food. In this episode, we break down the tough truth about why you’re stuck, why tracking matters, and how avoiding the data is the exact reason your progress keeps stalling. Brutal honesty, practical tools, and a wake-up call you probably need.
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    19 m
  • #330 I've invested Over £20K in self development and Here's What I've Learned

    #330 I've invested Over £20K in self development and Here's What I've Learned
    Oct 15 2025
    20 m
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