Unstoppable Ultra Runner Podcast Por Susan Donnelly arte de portada

Unstoppable Ultra Runner

Unstoppable Ultra Runner

De: Susan Donnelly
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Your body isn’t the problem—your mind is. Ultra runners don’t stop because they’re too tired. They stop because doubt, fear, and hesitation convince them to quit. You’ve trained your legs, lungs, and endurance, but when things get tough, does your mindset hold up? True mental toughness isn’t about being fearless. It’s about knowing—deep down—that no matter what happens on race day, you have the resilience, grit, and mental strength to keep moving forward. Unstoppable Ultra Runner is for you if you’re asking: *Why do I lose my confidence when a race gets hard? Learn how to trust yourself and stay mentally strong when it matters most. *How do I stop second-guessing myself before a big race? Develop an unshakable belief in your training and your ability to finish. *What’s the secret to pushing through when It seems impossible? Master the mindset shifts that separate those who stop from those who keep going. *How do I handle setbacks without falling apart? Turn challenges into fuel, so you come back stronger every time. *Why do I always play it safe instead of going after big goals? Break free from self-doubt and run with the confidence to chase what you really want. Hosted by Susan Donnelly, a veteran ultra runner with over 150 100-mile ultra finishes, Unstoppable Ultra Runner gives you the mindset focus you need to run your best races. As a coach, Susan has helped ultra runners of all levels—beginners to veterans—build confidence, increase performance, and go after big goals with a mental game that matches their physical training. Whether you’re aiming for your first finish or your fastest time, she’ll help you develop the mental strength to push past limits and run races you’re truly proud of. Follow now and start training the one thing that’s been holding you back. You can connect with Susan at www.susanidonnelly.comCopyright 2025 Susan Donnelly Carrera y Trote Desarrollo Personal Higiene y Vida Saludable Éxito Personal
Episodios
  • 34. How to Run Faster by Managing Your Attention

    34. How to Run Faster by Managing Your Attention
    Dec 3 2025

    Want to run faster? There's a mental power tool you're probably not using to its full strength, one that can make you faster but is instead slowing you down.

    The power tool we're talking about is your attention. It's one of the most important tools in your mental toolbox, and right now it might be working against you. So this week, you'll learn three specific skills for managing your attention that will help you run faster without increasing your leg speed.

    For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/34

    Connect with Susan:

    Instagram: https://www.instagram.com/susanidonnelly

    Facebook: https://www.facebook.com/susanidonnelly

    Mentioned in this episode:

    FREE TRAINING: Why Smart Runners Struggle Most (& What to Do About It)

    If you're a smart ultrarunner who can't stay mentally strong when things get hard, can't stop those negative thoughts once they start, and can't finish races you know you’re capable of finishing - then this free masterclass is for you. This class will show you how to work WITH your analytical mind instead of against it, closing that frustrating gap between knowing you should be able to finish and actually crossing the line. DATE: DECEMBER 4, 2025 TIME: 12PM ET/11AM CT/10AM MT/9AM PT

    Sign up for this free training on Dec 4th here!
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    24 m
  • 33. Success vs Mental Strength: What Runners Get Wrong

    33. Success vs Mental Strength: What Runners Get Wrong
    Nov 26 2025

    So many ultra runners believe that mental strength is a shield against failure or a way to avoid the disappointment of a DNF. But what if that belief is the very thing holding you back? In this episode, we’ll talk about the real purpose of mental strength and why it’s far more valuable than a clean race record or a perfect finish.

    For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/33

    Connect with Susan:

    Instagram: https://www.instagram.com/susanidonnelly

    Facebook: https://www.facebook.com/susanidonnelly
    Más Menos
    21 m
  • 32. The One Percent Rule

    32. The One Percent Rule
    Nov 19 2025

    What if you could carry a ton of doubt all the way to the finish line of your next ultramarathon and still have the race of a lifetime? In this episode, I’m sharing the one percent rule: a game-changing mindset shift that will change how you think about doubt forever. Instead of trying to feel perfectly confident, you’ll learn what actually matters when your brain starts questioning whether you can keep going.

    For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/32

    Connect with Susan:

    Instagram: https://www.instagram.com/susanidonnelly

    Facebook: https://www.facebook.com/susanidonnelly
    Más Menos
    21 m
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Unstoppable Ultra Runner is exactly what it sounds like – raw, real and relentlessly motivating. Susan is the embodiment of its core message: it’s not your body that holds you back, it’s your mind. Her “can do“ attitude is instantly recognizable and deeply infectious. There’s no better person to deliver this message, and no one more believable living it. Get you some!

Mind Over Miles

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Susan really dials in on the mental challenges of ultra running and how to prepare mentally for an ultra.
As an ultra runner, like so many of us, I get wrapped up in the physical training and neglect the mental preparations needed to get across the finish line. Susan does an outstanding job of putting the mental challenges in the forefront of training.
Highly recommend for runners of all distances...not just ultras.

its not just a physical sport

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