Episode Title: The Mom Behind MILFY Nation

Episode Description:

Join Casie in her own mini Roast and autobiography. Casie will go into some of her core memories and stories that made her who she is today - get ready hey are cringy lol total second hand embarrassment. But there is always a reason for why people are who they are so lets dive into hers

In this episode, you'll learn:

• Who's behind milf nation Ready to level up and embody the MILF Mentality? If you're ready to invest in yourself, crush your goals, and be part of a powerful community of like-minded women, I’ve got something special for you. You can apply for my exclusive coaching program designed for moms who are done playing small and ready to lead with strength, purpose, and authenticity.Join the crew — because the real magic happens when we do the hard work together. Click here to apply and start your journey! Let’s fuel that fire, build that mindset, and create the life your kids will admire.Resources:

• Leave a review on the podcast and be entered to win 1 of 4 $200 Prizes this November!!

Connect with Casie:

• @casiejericho
• @milfy_nation

Get ready to unleash your inner Bad A**!

Okay, here's a format you can use to post to your podcast:

Episode Title: Milf Mentality - We're Back & Better Than Ever!

Episode Description:

We're BACK and better than ever! The "A-Life Podcast" is now "Milf Mentality" - unapologetic advice for ambitious women/moms on mental, physical, and emotional well-being. "MILF" is being redefined as "Moms Investing in Lifting and Fuel."

Join host Casie Jericho (CEO of casie Jericho Lifestyle Coaching, mom of 3, ex-teacher, weight loss warrior!) as she explains the rebrand, shares what you can expect, and gears up for a series of episodes to help you level up your life.

In this episode, you'll learn:

• The new podcast focus
• What to expect from the new podcast.
• Why we rebranded
• A call to action!

Resources:

• Leave a review on the podcast and be entered to win 1 of 4 $200 Prizes this November!!

Ready to level up and embody the MILF Mentality? If you're ready to invest in yourself, crush your goals, and be part of a powerful community of like-minded women, I’ve got something special for you. You can apply for my exclusive coaching program designed for moms who are done playing small and ready to lead with strength, purpose, and authenticity.

Join the crew — because the real magic happens when we do the hard work together.

Click here to apply and start your journey!

Let’s fuel that fire, build that mindset, and create the life your kids will admire.

Connect with Casie:

• @casiejericho
• @milfy_nation

In this impromptu podcast, Casie Jericho discusses the importance of preparing for summer bodies during the winter months. She emphasizes the need for foundational work before starting a diet, including tracking nutrition and building muscle. Casie advocates for a structured approach to dieting that includes proper planning and coaching, rather than relying on crash diets. She encourages listeners to take action now to achieve their desired physique by summer, highlighting the significance of sustainable habits and mindset shifts.

Ready to level up and embody the MILF Mentality? If you're ready to invest in yourself, crush your goals, and be part of a powerful community of like-minded women, I’ve got something special for you. You can apply for my exclusive coaching program designed for moms who are done playing small and ready to lead with strength, purpose, and authenticity.

Join the crew — because the real magic happens when we do the hard work together.

Click here to apply and start your journey!

Let’s fuel that fire, build that mindset, and create the life your kids will admire.

Resources:

• Leave a review on the podcast and be entered to win 1 of 4 $200 Prizes this November!!

Connect with Casie

@casiejericho

@milfy_nation

Get ready to unleash your inner Bad A**!