MILF MENTALITY Podcast Por Casie Jericho arte de portada

MILF MENTALITY

MILF MENTALITY

De: Casie Jericho
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Welcome to THE MILF MENTALITY — the unapologetic, no-nonsense podcast for moms who refuse to settle. We’re here to talk about all things investing in yourself—mentally, physically, and emotionally. From nutrition and fitness to habits, mindset, and the raw realities of mom life, this is where matriarchs come to fuel their fire, get real, and embrace their “weird” in the 1%.

This isn’t for snowflakes. It’s for women who chose this wild ride, who want to be empowered, who thrive on doing the hard things and leading by example. We’ll dive deep, keep it serious, sprinkle in humor, and embrace every emotion along the way. If you’re ready to elevate, to embody strength and authenticity—welcome to the squad.

Get ready to unleash the mentalities that make you unbreakable, because YOU are the blueprint for the next generation of badass women

Ready to take it even further? Join our exclusive 1:1 coaching community and unlock your full potential with personalized support, tools, and accountability. Click the link in the show notes to get started!

Get ready to unleash the mentalities that make you unbreakable, because YOU are the blueprint for the next generation of badass women.

Casie Jericho 2023
Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • The Mom Behind MILFY Nation
    Nov 11 2025

    Episode Title: The Mom Behind MILFY Nation

    Episode Description:

    Join Casie in her own mini Roast and autobiography. Casie will go into some of her core memories and stories that made her who she is today - get ready hey are cringy lol total second hand embarrassment. But there is always a reason for why people are who they are so lets dive into hers

    In this episode, you'll learn:

    • Who's behind milf nation Ready to level up and embody the MILF Mentality? If you're ready to invest in yourself, crush your goals, and be part of a powerful community of like-minded women, I’ve got something special for you. You can apply for my exclusive coaching program designed for moms who are done playing small and ready to lead with strength, purpose, and authenticity.Join the crew — because the real magic happens when we do the hard work together. Click here to apply and start your journey! Let’s fuel that fire, build that mindset, and create the life your kids will admire.Resources:
    • Leave a review on the podcast and be entered to win 1 of 4 $200 Prizes this November!!

    Connect with Casie:

    • @casiejericho
    • @milfy_nation

    Get ready to unleash your inner Bad A**!

    Más Menos
    23 m
  • The New & Unfiltered Milf Mentality
    Nov 3 2025

    Okay, here's a format you can use to post to your podcast:

    Episode Title: Milf Mentality - We're Back & Better Than Ever!

    Episode Description:

    We're BACK and better than ever! The "A-Life Podcast" is now "Milf Mentality" - unapologetic advice for ambitious women/moms on mental, physical, and emotional well-being. "MILF" is being redefined as "Moms Investing in Lifting and Fuel."

    Join host Casie Jericho (CEO of casie Jericho Lifestyle Coaching, mom of 3, ex-teacher, weight loss warrior!) as she explains the rebrand, shares what you can expect, and gears up for a series of episodes to help you level up your life.

    In this episode, you'll learn:

    • The new podcast focus
    • What to expect from the new podcast.
    • Why we rebranded
    • A call to action!

    Resources:

    • Leave a review on the podcast and be entered to win 1 of 4 $200 Prizes this November!!

    Ready to level up and embody the MILF Mentality? If you're ready to invest in yourself, crush your goals, and be part of a powerful community of like-minded women, I’ve got something special for you. You can apply for my exclusive coaching program designed for moms who are done playing small and ready to lead with strength, purpose, and authenticity.

    Join the crew — because the real magic happens when we do the hard work together.

    Click here to apply and start your journey!

    Let’s fuel that fire, build that mindset, and create the life your kids will admire.

    Connect with Casie:

    • @casiejericho
    • @milfy_nation

    Más Menos
    14 m
  • Bikini Bodies Start NOW !!!
    Nov 4 2025

    In this impromptu podcast, Casie Jericho discusses the importance of preparing for summer bodies during the winter months. She emphasizes the need for foundational work before starting a diet, including tracking nutrition and building muscle. Casie advocates for a structured approach to dieting that includes proper planning and coaching, rather than relying on crash diets. She encourages listeners to take action now to achieve their desired physique by summer, highlighting the significance of sustainable habits and mindset shifts.

    Ready to level up and embody the MILF Mentality? If you're ready to invest in yourself, crush your goals, and be part of a powerful community of like-minded women, I’ve got something special for you. You can apply for my exclusive coaching program designed for moms who are done playing small and ready to lead with strength, purpose, and authenticity.

    Join the crew — because the real magic happens when we do the hard work together.

    Click here to apply and start your journey!

    Let’s fuel that fire, build that mindset, and create the life your kids will admire.

    Resources:

    • Leave a review on the podcast and be entered to win 1 of 4 $200 Prizes this November!!

    Connect with Casie

    @casiejericho

    @milfy_nation

    Get ready to unleash your inner Bad A**!

    Más Menos
    17 m
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