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In this episode of Learning to Glow, I’m joined by Tricia Nelson, an expert on emotional eating who helps women heal their relationship with food. Tricia shares her own powerful story and breaks down why emotional eating has nothing to do with willpower — and everything to do with deeper patterns and coping.

What We Talk About

• Tricia’s personal journey with emotional eating starting in childhood and how she overcame being 50 pounds overweight.
• What emotional eating really is: eating to feel better
• Why deeper emotions matter: how stress, buried feelings, and old patterns drive us to food.
• Common traits of emotional eaters: people-pleasing, overdoing, perfectionism, and overthinking.
• “Pattern Interrupts”: easy tools to break the automatic habit of turning to food.

This is such a grounded, compassionate conversation for anyone who feels like they’re doing “everything right” but still struggles with food.

Find Tricia:

Tricia Website!

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BLACK FRIDAY SALE IS LIVE TODAY! Simply Jess is 30% off starting tonight. This is the one and only time we have a sale this big and it is only live for a few days so act now!

In today’s episode, I’m sharing some really practical ways to take the stress out of Thanksgiving — and honestly, the whole holiday season. Over the years, I’ve learned (the hard way!) that trying to host the “perfect” Thanksgiving just leads to burnout. So I’m giving you the exact mindset shifts, boundaries, and tiny gratitude practices that have helped me stay calm and actually enjoy the day.

Here’s what I talk about:

• How I let go of perfectionist hosting and made the holiday easier on myself
• Why your thoughts create your stress — and what to do when you feel overwhelmed
• The micro-gratitude practice I use throughout the day
• Easy self-care moments you can sneak in, even with a full house

If you want a holiday that feels lighter, calmer, and more intentional — this episode is for you!

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

Favorite Supplements for Health and Fat loss: Click HERE

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here

My favorites are the Power Greens, Digestive Enzymes and Brain Power

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! jess@learningtoglow.com

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In today’s episode, I sit down with Sandy Zeldes — a holistic health expert, intuitive guide, and self-proclaimed spiritual cowgirl — and we dive into the real roots of why so many high-achieving women struggle with food, their bodies, and the pressure to “hold it all together.”

This conversation goes way beyond nutrition. Sandy brings a powerful blend of trauma healing, emotional belief work, and ancestral nutrition, and she shares why food issues are almost never about food.

What We Talk About

• How guilt, shame, and self-judgment around food show up for women
• The deeper emotional patterns that often form in childhood — and how they drive our eating behaviors as adults
• Why focusing only on diet keeps us stuck, and how addressing the nervous system finally creates lasting change
• Sandy’s approach to integrating EFT tapping for emotional release and regulation
• What “ancestral nutrition” actually means and why it’s so different for each person
• How we sabotage ourselves (and how to stop repeating those same cycles)

Find Sandy:

Click Here for all of the links!

As always, thank you for listening — and make sure to subscribe so you don’t miss next week’s episode! 💛

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

Favorite Supplements for Health and Fat loss: Click HERE

My favorites are the Power Greens, Digestive Enzymes and Brain Power

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! jess@learningtoglow.com

Follow us!
Instagram
Tik Tok