The Fit Without Obsession Podcast Podcast Por Gena Taylor arte de portada

The Fit Without Obsession Podcast

The Fit Without Obsession Podcast

De: Gena Taylor
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I used to think food freedom would make me lose control. That resting meant falling behind. That I’d never feel confident in my body without obsessing over it. I was wrong—and this podcast is where I help you see that too.


I’m Gena—fitness and nutrition coach, self-love advocate, and someone who’s been through it all—restriction, bingeing, body hate, and full eating disorder recovery. Now? I help high-achieving women heal their relationship with food, feel strong and sexy in their skin, and build the body and life they love—without obsession, food guilt, or punishment.


Inside The Fit Without Obsession Podcast, you’ll find real talk, evidence-based tools, and the kind of healing conversations I wish I had in my darkest moments. Whether you're stuck in a binge-restrict cycle, exhausted from food anxiety, or just want to feel good in your skin again—this podcast is your permission slip to break the rules, ditch perfection, and come home to yourself. This isn’t about giving up on your goals. It’s about finally reaching them—without losing your mind.


If you’re ready to heal, grow, and feel at peace in your body... you’re in the right place.


Connect with Gena:


Instagram: https://www.instagram.com/thefitbean_/


Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc

© 2025 The Fit Without Obsession Podcast Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • Fitness Burnout — When “Being Disciplined” Turns Against You

    Fitness Burnout — When “Being Disciplined” Turns Against You
    Dec 3 2025

    If you’ve been pushing hard, doing everything “right,” and still feel exhausted, unmotivated, or stuck in your progress, this episode is for you. I’m unpacking what fitness burnout really looks like, why your discipline might be working against you, and how to rebuild a relationship with movement that actually supports your body instead of draining it.

    If you’ve ever wondered why the harder you push, the worse you feel—this episode will hit home.

    Connect with Gena:

    Instagram: https://www.instagram.com/thefitbean_/

    Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc
    Más Menos
    10 m
  • The 3 Beliefs Keeping You Stuck in the Food and Body Struggle

    The 3 Beliefs Keeping You Stuck in the Food and Body Struggle
    Nov 26 2025

    Let’s be honest—you don’t stay stuck because you’re weak. You stay stuck because of three sneaky beliefs that sound responsible but keep you trapped in fear, perfectionism, and conditional self-worth. In this episode, I’m breaking down the thoughts that secretly sabotage your healing and showing you how to finally step into real freedom. If you’ve been doing everything “right” but still feel obsessed with food or your body, this one’s going to hit deep.

    Connect with Gena:

    Instagram: https://www.instagram.com/thefitbean_/

    Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc
    Más Menos
    8 m
  • Why You Still Feel Out of Control Around Food (Even After “Doing the Work”)

    Why You Still Feel Out of Control Around Food (Even After “Doing the Work”)
    Nov 19 2025

    You’ve read the books, done the therapy, and stopped restricting—but food still feels loud. In this episode, I’m breaking down why awareness isn’t the same as safety, and the three hidden reasons you still feel out of control around food. We’ll talk about the middle space between knowing and feeling, how fear disguises itself as discipline, and what it really takes to rebuild trust with your body.

    You’re not broken—you’re healing in real time.

    Connect with Gena:

    Instagram: https://www.instagram.com/thefitbean_/

    Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc
    Más Menos
    9 m
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