What if that moment your brain starts screaming "This is too hard" when you're trying to change a habit isn't failure? What if it's actually the exact moment where real change happens?

Most people walk away at this point, convinced they need a better plan or more willpower, but they're missing the crucial piece that makes habit change actually stick. While everyone gets laser-focused on perfect macro splits, new tracking apps, and detailed meal prep systems, they're overlooking what really matters: how you think when things get uncomfortable.

Tune in this week to learn why habit change requires both a solid strategy and the mindset to stick with it when your brain inevitably freaks out. You'll hear why your plan is useless if your brain isn't on board when discomfort hits, how the right thinking gives you staying power, and why you need willingness, not willpower.

Get full show notes, transcript, and more information here: https://carriehollandmd.com/176

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You start a new workout program with all the excitement in the world. The spreadsheet is color-coded, your meal prep containers are lined up perfectly, and you've got that brand new notebook with matching pens ready to track every detail.

For those first few weeks, you're unstoppable. Checking boxes, hitting targets, feeling like you've finally cracked the code. Then something shifts. The salads taste boring, your fancy notebook sits unopened, and you're already negotiating with yourself about tomorrow's workout. This isn't a moral failing or a lack of willpower - it's your brain chemistry at work.

Tune in this week to learn how dopamine affects your motivation and why it's working against you. I break down why your brain loves starting but hates maintaining, how to find satisfaction in the "boring" habits that actually change your life, and simple strategies to retrain your brain for long-term success.

Get full show notes, transcript, and more information here: https://carriehollandmd.com/175

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Pushing harder isn't working. Despite your best efforts, you're still stuck in the same patterns: starting strong then quitting, living in extremes, or running yourself into the ground.

If you've ever waited for the "perfect time" to start something, thrown in the towel after one slip-up, or pushed yourself to exhaustion because "that's just what it takes," this episode is for you. The belief that more effort equals better results keeps you trapped in cycles that leave you exhausted and frustrated. Most high achievers live by this belief, nodding knowingly when they hear it out loud, yet continuing to grind away hoping things will finally fall into place.

Listen in this week to hear the three biggest traps that are currently keeping you stuck. You'll learn how each trap operates differently, and you'll gain practical tools to recognize these patterns and choose different ways of thinking that actually move you forward instead of keeping you spinning in the same exhausting loops.

Get full show notes, transcript, and more information here: https://carriehollandmd.com/174

Follow me on Facebook and Instagram:

https://www.facebook.com/carriehollandmd

https://www.instagram.com/carriehollandmd/