Strong Is a Mindset Podcast Por Carrie Holland MD CPT arte de portada

Strong Is a Mindset

Strong Is a Mindset

De: Carrie Holland MD CPT
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This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. Join me. I'm Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I'll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out. I take the science (which is plentiful and often confusing) and pare it down to give you what you need to know in order to build muscle, lose fat, exercise, eat healthy, and more. No big words or doctor-speak; I keep fitness simple. Beyond that, we're going to uplevel your mindset so that changing your lifestyle is possible. Often, you know what you need to do, but you're not doing it – I've got you covered. While I want you to have a strong body, your mindset matters most. If obstacles like perfectionism, all-or-nothing thinking, lack of self-confidence, or being too busy are getting in the way of you taking action, let's fix that. Because when you take care of yourself – mentally and physically – everyone around you wins. Especially you. Come hang out for the fitness advice. Stay for the guidance that will help you change the way you think. Because strength starts from within. Welcome to the Strong Is a Mindset podcast. Learn more at carriehollandmd.com.Copyright © 2025 Fit Life with Carrie Holland, MD Actividad Física, Dietas y Nutrición Desarrollo Personal Ejercicio y Actividad Física Higiene y Vida Saludable Éxito Personal
Episodios
  • 183. Stop Overcomplicating the Holidays: How to Find Presence and Actual Joy

    183. Stop Overcomplicating the Holidays: How to Find Presence and Actual Joy
    Dec 24 2025

    Are you hiding in the bathroom right now, taking a break from the holiday chaos? If you are, I get it.

    This time of year has a way of turning even the most organized person into an overwhelmed, overfunctioning machine. You're trying to keep all the traditions alive, cook the perfect meals, buy thoughtful gifts for everyone, manage everyone's emotions, and somehow make it all look effortless. So, if the holidays feel more exhausting than they do magical, you're in the right place.

    Join me this week as I explore why we turn this season into a performance instead of a time to actually enjoy ourselves, and how to stop overcomplicating the holidays. You'll discover why doing more doesn't create more meaning, the deeper emotions that often hide underneath all the overdoing, and how to let the holidays be exactly what they are - nothing more, nothing less.

    Get full show notes, transcript, and more information here: https://carriehollandmd.com/183

    Follow me on Facebook and Instagram:

    https://www.facebook.com/carriehollandmd

    https://www.instagram.com/carriehollandmd/
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    19 m
  • 182. Why You Give Up Before You Even Start (and How to Stop)

    182. Why You Give Up Before You Even Start (and How to Stop)
    Dec 17 2025

    Have you ever given up on yourself before you even tried? That quiet moment where you think, "I already know how this is going to go"?

    Maybe it's about that workout you planned, the healthy lunch you packed, or the boundary you intended to set. The truth is, you're not failing in the moment. You're giving up before you even get there. I call this "pre-resignation," and once you see it, you can't unsee it.

    Tune in this week to discover why pre-resignation happens, and why it feels like truth instead of a choice. You'll learn why your protective self is faster than your growth-focused self, and how to recognize which version of you is making your decisions. Most importantly, you'll walk away with a simple but powerful way to interrupt this cycle and stop giving up before you even start.

    Get full show notes, transcript, and more information here: https://carriehollandmd.com/182

    Follow me on Facebook and Instagram:

    https://www.facebook.com/carriehollandmd

    https://www.instagram.com/carriehollandmd/
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    22 m
  • 181. Feeling Behind This December? How to Break the Holiday Stress Cycle

    181. Feeling Behind This December? How to Break the Holiday Stress Cycle
    Dec 10 2025

    What if December overwhelm isn't about your lack of discipline, but about carrying too much?

    If you're feeling like time is speeding up while the pressure to do more keeps rising, you're not alone. In this episode, I'm addressing the reality of how heavy this season gets when you're taking your already busy life and adding all the holiday hoopla on top of it. Here's what I want you to hear loud and clear: there's nothing wrong with you if you feel strain at this time of year.

    Listen in this week to learn practical ways to pull yourself out of the holiday stress cycle without adding another project to your plate. You'll hear why that familiar frantic spinning happens every December, and how to recognize when you're hitting your limit before you reach the breaking point.

    Get full show notes, transcript, and more information here: https://carriehollandmd.com/181

    Follow me on Facebook and Instagram:

    https://www.facebook.com/carriehollandmd

    https://www.instagram.com/carriehollandmd/
    Más Menos
    23 m
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I personally didn't discover my love for cooking until later in life and this episode is excellent for think they don't have time to cook. will totally share!

people who "don't cook" need to listen!

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