Strong Is a Mindset Podcast Por Carrie Holland MD CPT arte de portada

Strong Is a Mindset

Strong Is a Mindset

De: Carrie Holland MD CPT
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This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. Join me. I’m Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I’ll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out. I take the science (which is plentiful and often confusing) and pare it down to give you what you need to know in order to build muscle, lose fat, exercise, eat healthy, and more. No big words or doctor-speak; I keep fitness simple. Beyond that, we’re going to uplevel your mindset so that changing your lifestyle is possible. Often, you know what you need to do, but you’re not doing it – I’ve got you covered. While I want you to have a strong body, your mindset matters most. If obstacles like perfectionism, all-or-nothing thinking, lack of self-confidence, or being too busy are getting in the way of you taking action, let’s fix that. Because when you take care of yourself – mentally and physically – everyone around you wins. Especially you. Come hang out for the fitness advice. Stay for the guidance that will help you change the way you think. Because strength starts from within. Welcome to the Strong Is a Mindset podcast. Learn more at carriehollandmd.com.Copyright © 2025 Fit Life with Carrie Holland, MD Actividad Física, Dietas y Nutrición Desarrollo Personal Ejercicio y Actividad Física Higiene y Vida Saludable Éxito Personal
Episodios
  • 169. Why You Know Better But Don’t Do Better

    169. Why You Know Better But Don’t Do Better
    Sep 17 2025

    You've read the books, tracked the data, and analyzed your patterns. You can explain exactly why you eat when stressed, skip workouts, or stay up scrolling. Yet week after week, nothing changes.

    That gap between your sharp awareness and your stuck behavior has a name: insight paralysis.

    Tune in this week to learn why awareness alone keeps you stuck and concrete tools to bridge the gap between knowing and doing. Most importantly, you'll discover how to stop circling the same thoughts and start taking the tiny actions that actually create change.

    Get full show notes, transcript, and more information here: https://carriehollandmd.com/169
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    30 m
  • 168. Your 5 Most Common Health & Fitness Struggles

    168. Your 5 Most Common Health & Fitness Struggles
    Sep 10 2025

    If you're wondering why you keep falling into the same patterns with your health and fitness goals, you're not alone.

    After coaching countless physicians, lawyers, executives, and entrepreneurs, the same handful of recurring struggles comes up over and over again. That’s why, this week, I'm sharing the top five struggles my clients face when they change their habits, plus the tools to overcome them.

    Join me on the podcast today to learn concrete tools, actionable strategies, and mindset shifts you can practice immediately.

    Get full show notes, transcript, and more information here: https://carriehollandmd.com/168
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    33 m
  • 167. Over-Scientizing Your Health & Fitness: Why More Data Doesn't Mean Better Results

    167. Over-Scientizing Your Health & Fitness: Why More Data Doesn't Mean Better Results
    Sep 3 2025

    Have you ever caught yourself thinking that if you just had the right fitness tracker, the perfect app, or the latest gadget, your health and fitness goals would finally click into place?

    I get it. Data feels safe. Numbers feel concrete. When everything about your body, health, fitness, and weight loss feels unpredictable, numbers might feel like a lifeline. But here's the truth: Your Oura ring won't get you to bed earlier. Your food tracking app won't put vegetables on your plate. And your CGM won't stop you from reaching for those M&Ms.

    Tune in this week to learn about how you might be over-scientizing weight loss - a phenomenon I see repeatedly with clients who fill their homes with gadgets, but aren't using that information to guide or change their actions.

    Get full show notes, transcript, and more information here: https://carriehollandmd.com/167
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    25 m
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I personally didn't discover my love for cooking until later in life and this episode is excellent for think they don't have time to cook. will totally share!

people who "don't cook" need to listen!

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