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After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.

The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a ...

When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr Lyon's patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle. Now, Dr Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle - no matter your age or health background.

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.

Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.

It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.

Depois de anos de prática clínica, a Dra. Gabrielle Lyon percebeu um padrão. Embora seus pacientes tivessem uma grande variedade de problemas de saúde, um ponto central se repetia: todos tinham a musculatura pouco saudável. Ainda que o senso comum e a mídia façam muitos acreditarem que a gordura e a obesidade são as maiores causadoras de doenças, grande parte delas é causada pela falta de uma boa saúde muscular.

In her latest book, The Universe Has Your Back, New York Times best-selling author Gabrielle Bernstein teaches listeners how to transform their fear into faith in order to live a divinely guided life. Each story and lesson in the book guides listeners to release the blocks to what they most long for: happiness, security, and clear direction. The lessons help listeners relinquish the need to control so they can relax into a sense of certainty and freedom.

The irascible A. J. Fikry, owner of Island Books - the only bookstore on Alice Island - has already lost his wife. Now his most prized possession, a rare book, has been stolen from right under his nose in the most embarrassing of circumstances. The store itself, it seems, will be next to go. One night upon closing, he discovers a toddler in his children’s section with a note from her mother pinned to her Elmo doll: I want Maya to grow up in a place with books and among people who care about such kinds of things. I love her very much, but I can no longer take care of her.

In this moving collection of thought-provoking essays infused with her unique wisdom and deep humor, Union tells astonishingly personal and true stories about power, color, gender, feminism, and fame. Union tackles a range of experiences, including bullying, beauty standards and competition between women in Hollywood, growing up in white California suburbia and then spending summers with her Black relatives in Nebraska, coping with crushes, puberty, and the divorce of her parents.

Libby has been given a powerful gift: to live one life in 1774 colonial Williamsburg and the other in 1914 Gilded Age New York City. When she falls asleep in one life, she wakes up in the other without any time passing. She has one conscious mind but two very different lives and bodies.

Whether you’re having a moment of minor overwhelm or find yourself in a state of panic, you can turn to this Audible Original for solutions and support. These six messages are simple, reliable, spiritual solutions that will free you from fear and inner turmoil. In order to show up for life and all its challenges, we must be able to regulate our nervous system, calm our mind, and trust our inner wisdom to give us clear direction.

After the assassination of his wife and son, Gabriel Allon retires from his brutal anti-terrorist career and loses himself in his previous cover job: art restoration. But when Tariq al-Hourani, the Palestinian terrorist responsible for his family’s death, begins a killing spree designed to destroy Middle East peace talks, Gabriel once again slips into the shadowy world of international intrigue. In a global game of hide-and-seek, the motives of Gabriel and Tariq soon become more personal than political.

For decades, astrologers and energy workers have been anticipating significant change on the planet during the years of 2026-2032. 2025 being our initiation across the threshold. This podcast is an opportunity for people to align themselves with the available planetary energies of the season in order to feel grounded, as well as empowered as we move through this tumultuous time. Episodes will offer a variety of topics including: a description of the zodiacal season and astro-weather, interviews, complementary stories from yoga philosophy, yoga poses, music and questions to take with you.

José Arcadio Buendía y Úrsula Iguarán se aman, pero son primos hermanos, y sobre ellos cae el presagio de que sus hijos podrían nacer con colas de cerdo. La maldición los atormenta día y noche sin descanso. Cuando se les aparece el fantasma de un hombre a quien José Arcadio Buendía asesinó, él y su mujer deciden huir de su propio destino. Se van a la selva y fundan el pueblo de Macondo, el mítico escenario donde se desarrollan las aventuras de esta saga familiar a lo largo de siete generaciones.

Remember when we hit it off so well that we decided we’re going to need more wine? Well, this time you and I are going to turn to our friend the bartender and ask, you got anything stronger? I promise to continue to make you laugh, but with this round, the stakes get higher as the conversation goes deeper.

In this episode, I have a conversation with two landscape designers, Jo Salmon and Bettina Baschy as a way of deepening our understanding of the wisdom of Taurus season. They both articulate the experiences of being in and working with the garden, not only as an artistic expression, but also as a way to enjoy the 5 senses, create privacy, play with color/texture/height/sound, boost the immune system, and invite life into your yard. Whether you are into gardening or not, their descriptive language will transport you into a calm, relaxed and grounded state of being. Below are the articles I ...

From the motivational speaker, life-coach, and author of Spirit Junkie comes a practical and fun 40-day guidebook of subtle shifts for radical change and unlimited happiness. Are you ready to work miracles? Gabrielle Bernstein believes that simple, consistent shifts in our thinking and actions can lead to the miraculous in all aspects of our daily lives, including our relationships, finances, bodies, and self-image.

Grace and Hope are identical twin sisters born with the ability to time-cross together between 1692 Salem, Massachusetts, and 1912 New York City. As their twenty-fifth birthday approaches, they will have to choose one life to keep and one to leave behind forever—no matter the cost. In 1692, they live and work in their father's tavern, where they must watch helplessly as the witch trials unfold in their village, threatening everyone. With the help of a handsome childhood friend, they search for the truth behind their mother's mysterious death, risking everything to expose a secret.

I’ve been raised to be the perfect mafia wife, but when my marriage turns into a horrific nightmare, I have no choice but to leave everything behind and start a new life. I find myself alone in Ibiza—a place that swallows innocent girls like me alive. I’m robbed the day I arrive, left with nothing but a few euros and the clothes on my back.