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Description

In this episode, Dr. Gabrielle Lyon sits down with pediatrician Dr. Joel Gator Warsh to confront the most concerning trends in children's health. Dr. Warsh, author of A Shot and a Hard Place, reveals the staggering rise of chronic disease and autism in children, arguing that it's a crisis that demands a deeper, more open conversation.

This is a brave and necessary discussion that moves beyond political rhetoric and into the science. Dr. Warsh, an epidemiologist, offers a candid perspective on the vaccine debate, challenging the notion that the "science is settled." He reveals the surprising truth about what research has and hasn't been done on the long-term effects of the cumulative vaccine schedule.

This episode is a must-listen for any parent who wants to be empowered with the knowledge to make informed decisions for their family and understand the true impact of our food system, environmental exposures, and sedentary lifestyles on the next generation.

Chapter Markers:

0:00 - The Chronic Disease Epidemic in Kids

2:51 - The Vaccine Debate: Risks vs. Benefits

4:06 - A Pediatrician's Take on the Newborn Hep B Vaccine

12:50 - The Alarming Rise in Autism Rates

15:09 - The Missing Research on the Vaccine Schedule

19:30 - How to Navigate Conflicting Information from RFK Jr.

40:01 - The Role of Environmental Toxins in Chronic Illness

44:50 - The Food System & The Epidemic of Childhood Obesity

50:11 - Screen Time & The Sedentary Child

55:50 - The Presidential Fitness Test Debate

1:00:03 - Safe Workouts for Kids & The Importance of Movement

1:11:31 - Final Thoughts on CDC, Personal Choice & The Road Ahead

Who is Joel Gator Warsh:

Joel Gator Warsh is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness and Integrative Medicine. He grew up in Toronto, Canada and completed degrees in Kinesiology, Psychology and Epidemiology and Community Health before earning his medical degree from Thomas Jefferson Medical College. He completed his Pediatric Medicine training at Children’s Hospital of Los Angeles (CHLA) and worked in private practice in Beverly Hills before founding his current practice, Integrative Pediatrics and Medicine Studio City, in 2018. Dr. Gator has published research in peer-reviewed journals on topics including childhood injuries, obesity and physical activity. He has been featured in numerous documentaries, films, summits, podcasts and articles including CBS, Fox, LA Parent, Washington Post, MindBodyGreen, and many others. He is also the founder of the Parenting Masterclass Platform Raising Amazing which can be found at RaisingAmazingPlus.com. Dr. Joel Gator may be best known for his popular Instagram DrJoelGator where he offers weekly parenting and integrative pediatric support.

This episode is brought to you by:

• Timeline - Get

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In this episode, Dr. Gabrielle Lyon sits down with Dr. Teo Soleymani, a fellowship-trained skin cancer surgeon and dermatologist, to cut through the noise of the skincare industry. They discuss everything from viral trends like "glass skin" to the science behind hormones, sun protection, and the lifestyle factors that truly determine your skin's health and longevity.

Dr. Teo Soleymani debunks common myths and provides actionable, no-nonsense advice on what to use—and what to avoid—to build a powerful, evidence-based skincare regimen. This conversation is a must-watch for anyone who wants to stop guessing about their skin and start seeing real results.

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Chapters:

0:00 - Intro: K-Beauty, Multi-Step Routines & The Makeup Debate

6:15 - The Dangers of Makeup & Environmental Toxins

11:50 - The Shocking Effects of Hormones on Skin & Hair

16:59 - How Testosterone & Estrogen Impact Your Skin

22:58 - The Best Way to Use Hormones for Skin Health

29:20 - The Rise of Social Media Doctors & Medical Misinformation

33:24 - The TRUTH About Sun Exposure, Skin Cancer & Aging

46:00 - The Crucial Role of Diet & Protein in Skin Health

48:13 - Oral Collagen, Vitamin C & Skin Hydration

54:12 - Treating Crepey Skin with Lasers & Topicals

1:02:47 - Dr. Solommani's Perfect Anti-Aging Regimen

1:14:03 - The Beef Tallow Debate & How to Choose a Moisturizer

1:16:53 - Red Light Therapy for Skin & Hair Growth

1:21:26 - The Truth About Minoxidil, PRP & Exosomes

1:28:40 - The Best Oral Supplements for Internal Sun Protection

1:34:01 - Sun Powder: An Internal Sunscreen

1:40:56 - Final Thoughts & The Future of Skincare

Who is Dr Soleymani:

A Los Angeles native, Dr. Soleymani completed his undergraduate studies in Evolutionary Biology at UCLA. He went on to graduate from the University of California, Irvine School of Medicine, during which time he was awarded numerous accolades for academic excellence and was inducted into the prestigious Alpha Omega Alpha honor society, considered widely to be the highest award bestowed in medical school. Dr.Soleymani completed his internship at Cedars-Sinai Medical Center, where he was awarded the UCLA David Geffen School of Medicine Excellence in Teaching with Humanism Award. He then went on to complete his residency at Stanford University in Palo Alto, California, one of the world’s most premier dermatology training programs. While at Stanford, Dr. Soleymani worked with world-renowned experts in cutaneous oncology and complex skin diseases and was the recipient of various academic awards and distinctions.

This episode is brought to you by:

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Find Dr Soleymani at:

• Instagram: https://www.instagram.com/teosoleymanimd
• Website: https://www.californiadermatology.com/provider/teo-soleymani-md-faad-facms

Find Dr. Gabrielle Lyon at:

• Instagram:@drgabriellelyon
• TikTok: @drgabriellelyon
• Facebook: facebook.com/doctorgabriellelyon
• YouTube: youtube.com/@DrGabrielleLyon
• X...

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In this powerful episode, Dr. Gabrielle Lyon sits down with former Navy SEAL Commander and author, Rich Diviney, to break down what it takes to thrive under extreme pressure. Rich, author of "The Attributes and Mastering Uncertainty", reveals the psychology of elite performance, explaining why true toughness has less to do with physical strength and more to do with your mental attributes.

He shares candid insights into the realities of SEAL training, the mental tools used in combat, and why the "little tragedies" of everyday life are your training ground for resilience. This is a must-watch for anyone who wants to build the mental fortitude to overcome anxiety, step outside their comfort zone, and reach their full potential.

Who is Rich Diviney:

Rich Diviney is a bestselling author, leadership and human performance expert, and retired Navy SEAL commander. During his career in the US Military, spanning more than twenty years, Rich has completed more than thirteen deployments overseas.

Chapters

0:00 - What makes a Navy SEAL not normal?

1:13 - Introduction to Rich Diviney

2:27 - The difference between SEALs, Delta, and CIA

3:35 - The "best at what" question

5:10 - Are SEALs knuckle-draggers?

7:47 - The dark side of deployment

10:45 - The sacrifice of military families

13:51 - Marriage in the special operations community

15:19 - Why empathy can be a challenge for a "team guy"

17:40 - The evolution of empathy

19:34 - Rich's mission: From SEALs to humans

20:58 - Stepping outside your comfort zone

24:08 - The Attributes Test & Compatibility

26:29 - The truth about BUD/S and athleticism

29:21 - Why athleticism is not a predictor of success

30:43 - The dopamine reward of hard things

33:57 - The challenge of mentally hard things

36:34 - Mastering the "little tragedies"

37:25 - The psychology of fear (uncertainty + anxiety)

41:56 - The Horizon Shifting technique

47:25 - The problem of free-floating anxiety

48:51 - How to reframe anxiety

51:08 - How to combine a physiological sigh with horizon shifting

53:41 - The "nail the exit" story

56:12 - Identity and its role in uncertainty

1:00:54 - Leading alpha types

1:01:52 - The power of hard things

1:03:50 - The subjectivity of failure

1:04:15 - A particular set of attributes

1:04:47 - Living a civilian life

1:07:37 - The edge

1:08:44 - The next horizon

1:09:50 - My dad's story

1:10:52 - What are the top two attributes of success?

1:14:13 - The courage switch

1:15:23 - The neurology of anxiety

1:16:46 - What advice would you give to someone who wants to be tougher?

1:18:13 - Closing remarks

1:21:18 - A funny story

1:24:00 - The Five Remembrances

1:25:01 - A moment of meditation

1:31:16 - Closing remarks

This episode is brought to you by:

LMNT - Free sample pack with any purchase at https://drinklmnt.com/DRLYON

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Find Rich Diviney at:

• Instagram: https://www.instagram.com/rich_diviney
• X: https://x.com/richdiviney
• Website: https://theattributes.com/
• Buy His Book Masters of Uncertainty: https://theattributes.com/buy/book-masters-of-uncertainty

Find Dr. Gabrielle Lyon at:

• Instagram:@drgabriellelyon
• TikTok: @drgabriellelyon
• Facebook: facebook.com/doctorgabriellelyon
• YouTube:...