Forever Strong™

A New, Science-Based Strategy for Aging Well

De: Gabrielle Lyon D.O.

Narrado por: Gabrielle Lyon D.O.

INSTANT NEW YORK TIMES BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER

Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®.

After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.

When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body’s largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon’s patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle.

Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.

Important message for muscle fitness

Forever Strong is a book that is backed by science and easy to understand . A must read for anyone who is wanting to find ways to have a higher quality of life as they age!

Her annoying voice

Some good facts but a lot of details I didn't need. Also, I'm so sorry but her voice was almost unbearable. Should have gotten a voice actor

Loved this book

I really enjoyed listening to this book. Dr Lyon breaks down the science of building muscle and prioritizing protein in such a digestible way. I highly recommend this audio book for everyone but especially women over 30 who tend to shy away from these tips.

A great book

If seen doctor Gabriel Lyon promoting this book especially in the Mind Pump podcast and I love the way she explains the general gist of the context of the book and how simple she makes the strategies required to make everything in the book actionable. I as trainer and coach will use all the knowledge and wisdom provided from this book to all my clients and friends. Thank you doctor Gabriel Lyon from all your research and expertise on this great topic.

Amazing resource!

I couldn’t wait on the book so I ordered it on Audible. Now I want the book! So wish this info had been discovered earlier! I’m 70 and I would rather start from an age 35 body. The info in here is REVOLUTIONARY and should be included in every medical school curriculum! Thank you Dr.Gabriella Lions for sharing the cure with the world!