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Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself.

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

Sexual abuse, sex addiction, gender confusion, brokenness, and shame plague today's world, and people are seeking clarity and hope. By contesting long-held cultural paradigms, this book equips you to see how sexuality is rooted in the broader context of God's heart and his work for us on earth. Instead of arguing with the world about what's right and wrong about sexual choices, this practical resource equips you to share the love and grace of Jesus as you encounter the pain of sexual brokenness - your own or someone else's.

This is a recopilation of the Dr Joe dispenza meditations, hoping this help to many people that want to change their lifes.

Organisé sous forme de lettres, À lire quand... est votre compagnon pour répondre aux questions que vous vous posez dans les moments éprouvants de confusion, de stress, de vulnérabilité... Recueil de réflexions et de sagesse, ce livre propose également des outils simples pour améliorer votre santé mentale et commencer à avancer vers un mieux-être.

London, 1867: Among the genteel young ladies of London society, painting is a perfectly acceptable pastime—but a woman who dares to pursue art as a profession is another prospect, indeed. Dr. Julia Lewis, familiar with the disrespect afforded women in untraditional careers, is hardly surprised when Scotland Yard shows little interest in complaints made by her friend, Mary Allingham, about a break-in at her art studio. Mary is just one of many "lady painters" being targeted by vandals.

Finding the Hero in Your Husband, Revisited is an invaluable resource for Christian wives in any season of marriage. From the newlywed navigating the fading honeymoon period, to the wife decades in who isn't sure how things got so predictable, to the empty nester who finds herself wondering how to communicate with her husband again. In an update of her best-selling original book, acclaimed clinical psychologist and speaker Dr. Juli Slattery gently guides listeners through topics that are inherently woven into every imperfect marriage.

You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible.

I’m Dr. Judith Joseph. I’ve devoted my life’s work to psychiatry and mental health. I’ve learned from the best. I’ve worked with the best. And let me tell you – after over a decade of clinical experience, research and hundreds of media appearance - I’ve seen it all! That’s why nothing is too taboo or off-topic for me. Ever.The unconscious mind is the driving force behind everything we do. I want to give you back your power by showing you how to think through your issues, awaken to your truth and shift your behavior – for good. Trust me, it’s easier than you think. And I’...

Each week Dr. Hanks coaches a real person through a common life challenge. Listen to Ask Dr. Julie Hanks for healing conversations that educate and empower women to prioritize their needs, revolutionize their families, and personalize their faith.

Did you know that attachment style impacts more than romantic relationships? As it turns out, most of us are thinking about Attachment Theory all wrong, and triple board-certified clinical and forensic neuropsychologist Dr. Judy Ho is here to set the record straight.

Devote the next twelve months of your life to making measured and real change, beginning with your mindset. The Pivot Year is a book of 365 daily meditations on finding the courage to become who you've always wanted to be, from the internationally best selling author of "101 Essays That Will Change The Way You Think," "The Mountain Is You," and more.

Dr. Julie Bajic Smith is an award winning Aged Care Psychology Consultant with a mission: to halve depression rates in Australian aged care facilities by 2022. Her research has demonstrated a link between the wellbeing of staff and the mental health of residents, and now Julie helps aged care providers improve staff retention by addressing the psychological aspects of delivering aged care work. The Voice of Aged Care will offer you tips and tricks on improving service delivery without complexity and overwhelm. Each episode will include information that is inspirational, provides you with ...

How we fight predicts the future of our relationships. Most of us blunder into conflict without knowing what we are really fighting about and then quickly become overwhelmed by physiological responses we can’t control and emotions we don’t anticipate. The truth is the happiest and most successful couples fight—all the time. Conflict is human, and necessary.

At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way - often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop?

Over the past several years, Dr. Becky Kennedy—known to her followers as “Dr. Becky”—has been sparking a parenting revolution. Millions of parents, tired of following advice that either doesn’t work or simply doesn’t feel good, have embraced Dr. Becky’s empowering and effective approach, a model that prioritizes connecting with our kids over correcting them. Parents have long been sold a model of childrearing that simply doesn’t work. From reward charts to time outs, many popular parenting approaches are based on shaping behavior, not raising humans.

Many Christian books talk about sexual issues within broader works on marriage, but few resources comprehensively and biblically guide couples specifically on sexual intimacy. God, Sex, and Your Marriage challenges the common assumptions couples have about sexuality and presents the richer biblical narrative of sex as a metaphor of God’s covenant love. Dr. Juli Slattery applies that biblical framework to the practical challenges in sexual intimacy. Godly sexuality extends far beyond sexual purity and calls us to sexual integrity.

We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction.

The midlife crisis is the butt of so many jokes, but this long-derided life stage has an upside. What if we could reframe our thinking about the natural transition of midlife not as a crisis, but as a chrysalis—a time when something profound awakens in us, as we shed our skin, spread our wings, and pollinate our wisdom? In Learning to Love Midlife, Chip Conley offers an alternative narrative to the way we commonly think of our 40s, 50s and 60s. Drawing on the latest social science research, inspiring stories, and timeless wisdom, he reveals 12 reasons why life gets better with age.

"Having empathy means our heart goes out to another person in joy or pain," says Dr. Judith Orloff. "But for empaths, it goes much further. We actually feel others' emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have." The Empath's Survival Guide is an invaluable resource for empaths who want to develop coping skills in a high-stimulus world while embracing their gifts of intuition, compassion, creativity, and spiritual connection.