The New Rules of Attachment

How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision

By: Judy Ho

Narrated by: Judy Ho

Discover a revolutionary approach to attachment theory and find healing and growth in all areas of your life—perfect for readers of Dr. Nicole LePera's How to Do the Work and Amir Levine’s Attached.

Grounded in the science of attachment, triple board-certified clinical and forensic neuropsychologist Dr. Judy’s Ho's game-changing approach shows that our attachment style impacts every aspect of our lives: romantic relationships, friendships, career, goal setting, and our sense of self. Moreover, we can all learn to become securely attached—no matter what attachment style we developed in childhood.

Through Dr. Judy’s innovative program, readers will learn to recognize their core needs and wounds, and implement evidence-based practical tools to heal their inner child. Readers will also benefit from:

·A new quiz to identify your attachment style in all areas of life.
·A personalized approach that allows you to start making positive change today.
·More than two dozen transformative exercises to support your journey to healing.

​With warmth, and a bias to action, The New Rules of Attachment is a call to achieving unconditional self-love and a meaningful, joyful life.

Critic reviews

"Dr. Judy Ho's The New Rules of Attachment is a compass for your personal revolution. Brace yourself for a bold departure from the ordinary. Unearth your attachment style, mend old wounds, and redefine the game with quizzes and exercises that pack a punch. This book is your invitation to a life of self-love and authentic connections—a must-read for those ready to rewrite their story."—Jessica Baum, LMHC, Author of Anxiously Attached: Becoming More Secure in Life and Love

“The exercises in The New Rules of Attachment will be a significant breakthrough for those of us who want to finally release our childhood wounds, traumas and dysfunctional adult behaviors. You will love yourself even more with your new-found sense of well-being.”—John Assaraf, New York Times Best Selling Author, CEO and Founder of MyNeuroGym.com

“In this must-read book, Dr. Judy Ho navigates the intricate realm of attachment styles, illuminating a path to self-transformation. Ultimately, her book serves as a guide to help us embark on a journey towards a more empowered, fulfilling, and joyous life, while redefining our own potential and understanding of self.’”—Dr. Nita Landry, MD, OB-GYN, author of Dr. Nita's Crash Course for Women: Better Sex, Better Health, Better You

“This book is a game-changer for your relationships—starting with yourself, extending to family, and sizzling into your romantic connections. Dr. Judy's innovative approach is a breath of fresh air, delivering evidence-based tools that will reshape your life in ways you've never imagined.”—Sarah Pendrick, founder and host of GirlTalk and Life Audit, author of Beautifully Brave

“I don’t think I’ve ever had the human experience simplified in such an easy-to-follow way. This book helped me understand why I feel the way I do about so many things that I didn’t even realize I was feeling. The New Rules of Attachment is a must read.”—Jonathan Bennett, actor

“Dr. Judy is unequivocally the leading authority on attachment theory. Her exceptional expertise transcends merely identifying one's attachment style, as she skillfully guides individuals on an enlightening voyage of self-exploration and profound "Aha!" moments.”—Kyle Kittleson, Host of MedCircle, author of Wear a Westsuit at Work

“Dr. Judy Ho breaks down attachment styles in a way anyone can understand. I will be keeping this close when I need more understanding of my anxious attachment.”—Terra Newell, Dirty John Survivor, Trauma Coach, host of The Survivor Squad podcast

"The New Rules of Attachment is a thoughtful, well-rounded guide for exploring attachment as well as different aspects of personality and self. I recommend it for anyone who is looking to dive deeper into learning about themselves."—Annie Chen, LMFT, author of The Attachment Theory Workbook

Great information!

Very helpful, great information from a knowledgeable, respectable doctor. Lots of great exercises, too. Her narration was great. For some reason, I had a difficult time holding my attention at times. Unfortunately, I can't say why that is. I'm super grateful the author covered disorganized attachment, which is what I've been. I get discouraged at times where I still struggle, but this section helped me realize how much progress I've made. I will listen again and would recommend it to others.

Tools for life

I've watched Judy Ho on Court TV and knew that her book would be educational and insightful. It did not disappoint. Judy is deep and straight to the point. She has a way of taking a complex topic and breaking it down to where it has an impact. I am new to this topic of attachment styles and her examples were super helpful. I feel that what I have learned, along with the exercises and resources, will help me discover more of my authentic self. Thank you, Judy Ho, for writing this book.