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Vagus Nerve: Freedom from Anxiety, Trauma and Depression Through Polyvagal Theory
- Narrated by: Alex Riley
- Length: 3 hrs and 31 mins
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Vagus Nerve: Freedom from Anxiety, Trauma and Depression Through Polyvagal Theory
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Publisher's Summary
Discover how you can drastically stop relying on medication to treat various ailments by making the most of the infinite benefits that come with an optimally performing vagus nerve!
With the advancement of modern medicine, we’ve become increasingly reliant on medication for dealing with all manner of problems.
From coughs to digestion problems to body pains to emotional problems like stress, anxiety, and depression to weight problems, inflammation and much more; we are indeed a "drugged" society.
There is one thing they don’t tell you though; your body has in-built systems in place to restore health. What you simply need to do is to know what these systems are, how they work, and how to maximize their effectiveness!
If you do that, you can avoid a huge proportion of the medication that you take!
So where do you start?
Well, you can start by learning about the vagus nerve, which is forms the biggest and most complex health system within your body.
So what is the vagus nerve?
What does it do?
What does what it does relate to health?
What parts of your body suffer if it is not working as it ought to?
How do you optimize the functioning of the vagus nerve for health?
What does scientific research say about the vagus nerve?
This audiobook seeks to answer these questions and many others by covering the ins and outs of the vagus nerve in an easy to follow, beginner friendly, jargon free language to help you to start putting what you will learn into use immediately you finish listening to this audiobook.
In it, you will learn:
- Basic stuff about the vagus nerve, including what it is, how it is structured, where it is located and what it does (functions) so that you have a good understanding of why its optimal functioning should be top on your priority list.
- The meaning of the different terms you may come across as you work towards optimizing the functioning of your vagus nerve for optimal health.
- The link between the vagus nerve your digestive health, the heart, and different other organs and organ systems.
- How an optimally performing vagus nerve may be the secret to the good health that you seek so dearly, free from stress, anxiety, depression, epilepsy, PTSD, inflammation, etc.
- Some habits or experiences that may disrupt the optimal functioning of your vagus nerve.
- How to use different creative strategies to jumpstart the functioning of your vagus nerve
- The concept of vagus nerve stimulation, including the science behind it, how it is done (at home or in a clinical setting) as well as why it has become such a huge subject of study
- Approaches to instantly stimulate your vagus nerve to relieve inflammation, depression, migraines and more
- Exercises and activities that you can perform at home to stimulate your vagus nerve to bring instant benefits
- How to stay safe throughout the process
- And much more!
Indeed, you can stop using medication for many of the problems that you use medication. All you have to do is to know how to optimize the functioning of your vagus nerve to turn things around as far as your health is concerned!
And you don’t have to be a medical professional to use the teachings in this audiobook; it is beginner friendly and easy to apply.
Buy this audiobook now to get started!
More from the same
What listeners say about Vagus Nerve: Freedom from Anxiety, Trauma and Depression Through Polyvagal Theory
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Patricia Williams
- 04-28-20
The audio-book is really informative !
This audio-book are really very amazing to listen, which is very informative about Vagus Nerve. I am very impress with this audio-book, because i know so many new things from this audio-book. The audio-book is really informative. Thanks for Bryan Miller.
-
Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Francis Vaughn
- 04-28-20
This audio-book gives you practical information!
Excellent Audio-book! Beautifully illustrated...gives you all information and very informative. This Audio-book Very helpful for me..!! Love it! The Author did an excellent job. I want to recommend that for all !
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- By: Edward Mitchell
- Narrated by: Tom Fria
- Length: 3 hrs and 27 mins
- Unabridged
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Overall5 out of 5 stars 26
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Performance5 out of 5 stars 26
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Story5 out of 5 stars 26
Are you struggling with fatigue, brain fog, or depression? Is there something wrong with your stomach or gut? It may be your vagus nerve malfunctioning! The vagus nerve is a large, branching nerve that begins in your brain and sends signals to your body’s major organs such as your heart, lungs, and digestive system. It’s responsible for your heart rate, digestion, reaction to stress, and many other things. That’s why, a lot can go wrong in your body if the vagus nerve doesn’t function perfectly.
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5 out of 5 stars
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I learned tons of great information from listening
- By Aaron Roberts on 02-03-20
By: Edward Mitchell
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Vagus Nerve
- Your Guide to the Power of Vagus Nerve. Self-Help Exercises for Chronic Illness, Anxiety, Depression and Lots More
- By: Edward Mitchell
- Narrated by: Tom Fria
- Length: 3 hrs and 10 mins
- Unabridged
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Overall5 out of 5 stars 18
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Performance5 out of 5 stars 17
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Story5 out of 5 stars 17
Are you struggling with fatigue, brain fog, or depression? Is there something wrong with your stomach or gut? It may be your vagus nerve! The vagus nerve is a large, branching nerve that begins in your brain and sends signals to your body’s major organs such as your heart, your lungs, and your digestive system. It’s responsible for your heart rate, your digestion, your reaction to stress, and many other things. That’s why a lot can go wrong in your body if the vagus nerve doesn’t function perfectly.
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3 out of 5 stars
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ok
- By Violet B. on 02-08-21
By: Edward Mitchell
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Vagus Nerve
- Activate Your Body's Ability to Overcome Anxiety, Depression, Autoimmunity and Inflammation Through Self-Help Techniques and Exercises
- By: Friedrich Schmidt
- Narrated by: Kelly Ryan Wilmoth
- Length: 3 hrs and 44 mins
- Unabridged
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Overall5 out of 5 stars 77
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Performance5 out of 5 stars 77
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Story5 out of 5 stars 76
When your lover kisses your throat or the skin behind your ear, this pair of nerves helps you feel it. If a doctor tickles certain spots in your throat with a cotton swab, it causes you to gag. When you eat, it helps food move through your digestive tract. Why should you care, though, about the vagus nerve? After all, it doesn’t sound as exciting as Vegas. If you have certain illnesses or symptoms, a poorly functioning vagus nerve could be the culprit; that’s particularly true of inflammatory and autoimmune diseases.
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3 out of 5 stars
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Vagus Nerve - Very Technical
- By nathan halbert on 01-21-20
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Vagus Nerve
- Activate Your Body's Ability to Overcome Anxiety, Depression, Gut Sensivities, Autoimmunity and Inflammation through Self-Help Techniques and Exercises: Second Edition
- By: Friedrich Schmidt
- Narrated by: Josh Mclean, Kelly Ryan Wilmoth
- Length: 3 hrs and 59 mins
- Unabridged
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Overall5 out of 5 stars 4
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Performance5 out of 5 stars 4
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Story5 out of 5 stars 4
If you have certain illnesses or symptoms, a poorly functioning vagus nerve could be the culprit; that’s particularly true of inflammatory and autoimmune diseases. This nerve is the longest cranial nerve in the body, running from the brain stem to the colon and affecting many organs in the body. The good news is that you can take simple actions to stimulate your vagus nerve to function better. This information can be especially important for people with treatment-resistant depression; vagus nerve stimulation (VNS) seems to reset chemical imbalances in the mood centers of the brain.
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5 out of 5 stars
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Know about vagus nerve
- By Tom Reach on 04-11-20
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Vagus Nerve: Access and Activate Your Vagus Nerve, a Guide to Reduce Inflammation, Depression, Anxiety, Trauma, PTSD and Chronic Illness
- By: Lewiss Miller
- Narrated by: Alex Riley
- Length: 3 hrs and 27 mins
- Unabridged
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Overall5 out of 5 stars 51
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Performance5 out of 5 stars 51
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Story5 out of 5 stars 51
You are one click away from discovering how you can drastically stop relying on medication to treat various ailments by making the most of the infinite benefits that come with an optimally performing vagus nerve! With the advancement of modern medicine, we’ve become increasingly reliant on medication for dealing with all manner of problems. From coughs to digestion problems to body pains to emotional problems like stress, anxiety and depression to weight problems, inflammation and much more; we are indeed a "drugged" society.
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1 out of 5 stars
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For doctors ONLY!
- By Texan GS on 04-01-20
By: Lewiss Miller
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Vagus Nerve for Beginners
- Learn What Is and How to Stimulate the Vagus Nerve
- By: William Rosemberg
- Narrated by: Casey Yarrow
- Length: 4 hrs and 4 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
The human body is indeed complex, with surprising capabilities. One of these surprising capabilities is the self-healing capabilities brought about by its longest nerve i.e. the vagus nerve! With a complex network starting from the top of the head to the toes and passing through various organs and organ systems, you can bet that its efficient functioning has an effect on every organ or organ system it crosses paths with.
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Vagus Nerve
- Your Guide to the Power of Vagus Nerve. Self-Help Exercises for Chronic Illness, Anxiety, Depression and Lots More
- By: Edward Mitchell
- Narrated by: Tom Fria
- Length: 3 hrs and 27 mins
- Unabridged
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Overall5 out of 5 stars 26
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Performance5 out of 5 stars 26
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Story5 out of 5 stars 26
Are you struggling with fatigue, brain fog, or depression? Is there something wrong with your stomach or gut? It may be your vagus nerve malfunctioning! The vagus nerve is a large, branching nerve that begins in your brain and sends signals to your body’s major organs such as your heart, lungs, and digestive system. It’s responsible for your heart rate, digestion, reaction to stress, and many other things. That’s why, a lot can go wrong in your body if the vagus nerve doesn’t function perfectly.
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5 out of 5 stars
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I learned tons of great information from listening
- By Aaron Roberts on 02-03-20
By: Edward Mitchell
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Vagus Nerve
- Your Guide to the Power of Vagus Nerve. Self-Help Exercises for Chronic Illness, Anxiety, Depression and Lots More
- By: Edward Mitchell
- Narrated by: Tom Fria
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall5 out of 5 stars 18
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Performance5 out of 5 stars 17
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Story5 out of 5 stars 17
Are you struggling with fatigue, brain fog, or depression? Is there something wrong with your stomach or gut? It may be your vagus nerve! The vagus nerve is a large, branching nerve that begins in your brain and sends signals to your body’s major organs such as your heart, your lungs, and your digestive system. It’s responsible for your heart rate, your digestion, your reaction to stress, and many other things. That’s why a lot can go wrong in your body if the vagus nerve doesn’t function perfectly.
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3 out of 5 stars
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ok
- By Violet B. on 02-08-21
By: Edward Mitchell
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Vagus Nerve
- Learn How to Activate Your Natural Healing Power Trough Exercise for Reducing Inflammations, Depression, Trauma, and Anxiety.
- By: Susanne Moriarty
- Narrated by: Poppy Royana
- Length: 3 hrs and 16 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Learn how to activate your natural healing power through exercise for reducing inflammations, depression, trauma, anxiety. Are you interested in the Vagus Nerve and want to know more about how it works, what it does and how it can be activated in the fight against illness? Are you looking for a new technique and methodology to stimulate your body? Are you surprised that sometimes, out of the blue and in unexpected times and places you are suddenly blindsided by the desire to reduce trauma, anxiety, depression and inflammation?
By: Susanne Moriarty
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The Power of Vagus Nerve
- Reduce Inflammation, Anxiety, and Chronic Illness: Key to Well-Being, Self-Healing Techniques, and Exercises for Vagus Nerve Activation
- By: Easton Frendison
- Narrated by: Aaron Miller
- Length: 4 hrs and 19 mins
- Unabridged
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Overall5 out of 5 stars 35
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Performance5 out of 5 stars 35
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Story5 out of 5 stars 36
Thе vagus аrе points оf concentrated еnеrgу thаt аrе located in diffеrеnt раrtѕ of a mаn'ѕ bоdу, ѕuсh аѕ thе hеаd or the hеаrt. An оrdinаrу human соnѕсiоuѕlу or more often unconsciously uѕеѕ thеѕе еnеrgiеѕ tо аffесt and change thеir wоrldlу livеѕ. Hеnсе сhаkrаѕ are whаt еnаblе a mаn tо реrсеivе thе wоrld fullу аnd аt thе ѕаmе timе еnаblе him tо realise еvеntѕ within thаt wоrld.
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4 out of 5 stars
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outstanding listen...!!
- By Holly Graham on 01-17-20
By: Easton Frendison
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Vagus Nerve
- All the Secrets to Benefit from the Power of the Vagus Nerve to Overcome Anxiety, Depression, PTSD, Trauma and Strengthen Your Immune System
- By: Shona Callaway
- Narrated by: Kristi Leigh
- Length: 5 hrs and 51 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
All the secrets to benefit from the power of the vagus nerve to overcome anxiety, depression, ptsd, trauma, and strengthen your immune system.
By: Shona Callaway
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Vagus Nerve
- Guide to Understand and Overcome Anxiety, Depression, Trauma, Inflammation, Brain Fog and Improve Your Life.
- By: Oscar Vaughn
- Narrated by: Randy Fuller
- Length: 3 hrs and 58 mins
- Unabridged
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Overall3.5 out of 5 stars 115
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Performance4 out of 5 stars 100
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Story4 out of 5 stars 100
The vagus nerve, the longest of the cranial nerves, controls your inner nerve center — the parasympathetic nervous system. And it oversees a vast range of crucial functions, communicating motor and sensory impulses to every organ in your body. New research has revealed that it may also be the missing link to treating chronic inflammation, and the beginning of an exciting new field of treatment for serious, incurable diseases. In this audiobook, you will find all you need to know about the vagus nerve.
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1 out of 5 stars
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Not what I expected, but was about the vagus nerve
- By Amazon Customer on 01-05-21
By: Oscar Vaughn
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Vagus Nerve
- Access the Healing Power of Vagus Nerve with Self-help Exercises to Reduce Inflammation, PTSD, Chronic Illness, Anxiety, Depression
- By: Lucy Holland
- Narrated by: M.J. Blehart
- Length: 3 hrs and 46 mins
- Unabridged
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Overall4.5 out of 5 stars 33
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Performance4.5 out of 5 stars 32
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Story4.5 out of 5 stars 32
The vagus nerve is the longest and most complex of all the 12 pairs of cranial nerves emanating from the brain! Obviously, owing to its size and complexity, you can bet that its responsibilities are just as many. For example, it is responsible for carrying messages to and from the heart, brain, digestive system, various organs, and muscles. It is responsible for the parasympathetic nervous system and oversees many critical body functions, including communicating motor as well as sensory impulses to every body organ.
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1 out of 5 stars
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If I could give 0 stars I would.
- By Kindle Customer on 01-10-21
By: Lucy Holland
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Vаguѕ Nеrvе
- Тhе Ultіmаtе Соmрlеtе Guіdе tо Frееdоm frоm Аnxіеtу, Dерrеѕѕіоn, Тrаumа, РТЅD, Іnflаmmаtіоn аnd Аutоіmmunіtу Тhrоugh Ѕеlf-Неаlіng Тесhnіquеѕ аnd Еxеrсіѕе
- By: Freddie Munch
- Narrated by: Courtney Lucien
- Length: 3 hrs and 48 mins
- Unabridged
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Overall5 out of 5 stars 18
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Performance5 out of 5 stars 18
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Story5 out of 5 stars 18
The vagus nerve has many psychological and physical benefits that are important for your health and well-being. The information in this guide along with the exercises will help you achieve anything you set your mind to! “Vagus” comes from a Latin word which means “wandering”. It is a fitting name, as vagus nerve connects brain and colon, and it is important for various bodily functions.
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5 out of 5 stars
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Absolutely amazing cannot recommend enough!!
- By Anonymous User on 06-16-20
By: Freddie Munch
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Vagus Nerve Guide
- Why It Is So Important and How It Can Help You to Relieve Anxiety and Fight Depression
- By: Elizabeth Andersen
- Narrated by: Peter Nash
- Length: 3 hrs and 37 mins
- Unabridged
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Overall5 out of 5 stars 3
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Performance5 out of 5 stars 3
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Story5 out of 5 stars 3
Do you know that your body has natural self-healing abilities and you have the power to get rid of physical and mental disorders? You can restore your mental and physical health through the natural healing power of your body by stimulating the vagus nerve. The vagus nerve is a little known cranial nerve that connects the brain with the vital organs. With correct stimulation of this exceptionally long nerve you will be able to fight the stress, anxiety, depression, panic attacks, chronic illnesses, and much more.
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5 out of 5 stars
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Plenty of information
- By Cailyn Gentry on 02-23-20
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Vagus Nerve
- Activate Your Natural Healing Power and Reduce Anxiety, Depression, Chronic Illness, Ptsd and Inflammation
- By: Matthew Reyes
- Narrated by: Jason Belvill
- Length: 4 hrs and 22 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Your health, your well-being, and literally your life depend on this nerve - learn how to heal it! Did you know that your heart rate, your digestion, and your mood are all dependent on a single nerve? The vagus nerve (strictly speaking, a symmetrical pair of nerves) connects your brain to all of your organs. So you’re very lucky to have found this audiobook. It will teach you how to boost your physical and mental health by stimulating your vagus nerve with natural methods. Natural vagus nerve stimulation has tremendous benefits and no side effects.
By: Matthew Reyes
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Vagus Nerve
- 3 Books in 1: The Complete Guide on the Healing Power of Vagus Nerve and Polyvagal Theory
- By: William Rosemberg
- Narrated by: Jack R. James, Casey Yarrow
- Length: 13 hrs and 10 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
The vagus nerve is the longest and most complex of the 12 pairs of cranial nerves that run from your brain through your face and thorax all the way to your abdomen. It is the most important nerve that you probably never knew about. And that’s not all; it holds important healing powers that could literally turn your life around if you knew how to unleash its full capabilities!
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The Polyvagal Theory
- The Step by Step Guide to Comprehend the Autonomic Nervous System, Learn to Reduce Anxiety, Trauma, Autism, Depression, Emotional, Stress, and Improve Your Life
- By: Freddie Munch
- Narrated by: Courtney Lucien
- Length: 3 hrs and 47 mins
- Unabridged
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Overall5 out of 5 stars 104
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Performance5 out of 5 stars 104
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Story5 out of 5 stars 104
Are you looking to improve your life and feel better, both physically and mentally? The polyvagal theory explains the interconnectedness of our central nervous system and emotions. Our body, mind, and emotions are completely intertwined. With one touch, we can inspire feelings of happiness or feelings of fear and sadness. This is why it’s super important that we learn how the vagus nerve treatments can be leveraged to help us lead a better life!
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5 out of 5 stars
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Better understanding of trauma
- By Jeromy Trainor on 05-16-20
By: Freddie Munch
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The Polyvagal Theory Explained
- The Secrets Behind the Rhythm of Regulation and Vagus Nerve Power Against Depression and Anxiety + Self Help Exercises
- By: Mark Women PhD, Sophia Peterson PhD
- Narrated by: Kenneth Ellison
- Length: 3 hrs and 35 mins
- Unabridged
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Overall4.5 out of 5 stars 24
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Performance4.5 out of 5 stars 24
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Story4.5 out of 5 stars 24
Are you struggling with stress, anxiety, or depression? You want to finally take control of your mental health and your mind? Then keep reading...The audiobook explains in detail what the Polyvagal Theory is and what it stipulates about the internal body systems. The audiobook clearly states processes of emotion identification, symptoms, and insightful tips on how to managing your emotions. The audiobook simplifies this broad topic making it possible for you to comprehend and easily find a solution to various emotional problems.
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1 out of 5 stars
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Boring and bizarre
- By ESBaller on 09-22-21
By: Mark Women PhD, and others
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Vagus Nerve: How to Treat Social Anxiety and Stress by Treating the Vagus Nerve
- By: Edna Fitzgerald
- Narrated by: Dillon Dixon
- Length: 3 hrs and 51 mins
- Unabridged
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Overall4 out of 5 stars 4
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Performance4 out of 5 stars 4
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Story4 out of 5 stars 4
Do you suffer from social anxiety and have panic attacks? Did you know you can fight against it in completely natural way? Maybe its time to get informed about the Vagus Nerve. Yes, I know you most probably have not heard about it until now, but believe me, this audiobook will open the door of a new world in front of you! The Vagus Nerve can treat diverse illnesses and contribute to the overall improvement of your well-being.
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5 out of 5 stars
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The audiobook I needed
- By Dan H. Hose on 05-26-20
By: Edna Fitzgerald