Vagus Nerve

Activate Your Body's Ability to Overcome Anxiety, Depression, Autoimmunity and Inflammation Through Self-Help Techniques and Exercises

By: Friedrich Schmidt

Narrated by: Kelly Ryan Wilmoth

Length: 3 hrs and 44 mins

Publisher's summary

When your lover kisses your throat or the skin behind your ear, this pair of nerves helps you feel it. If a doctor tickles certain spots in your throat with a cotton swab, it causes you to gag. When you eat, it helps food move through your digestive tract. Why should you care, though, about the vagus nerve? After all, it doesn’t sound as exciting as Vegas.

If you have certain illnesses or symptoms, a poorly functioning vagus nerve could be the culprit; that’s particularly true of inflammatory and autoimmune diseases. This nerve is the longest cranial nerve in the body, running from the brain stem to the colon and affecting many organs in the body.

The good news is that you can take simple actions to stimulate your vagus nerve to function better. This information can be especially important for people with treatment-resistant depression. Vagus nerve stimulation (VNS) seems to reset chemical imbalances in the mood centers of the brain.

In this easy-to-follow guide, you understand the vagus nerve, the autonomic nervous system (ANS), and polyvagal theory.

This audiobook explains how vagus nerve stimulation works and examines the nerve in relation to:

• Fatigue
• Stress and anxiety
• Epilepsy
• Depression
• ADHD and other cognitive issues
• Weight management
• Cardiovascular disease
• Roemheld syndrome
• Parkinson's disease
• Intestinal issues and gastroparesis disease

Useful for body workers, caregivers, psychotherapists, as well as anyone who experiences the symptoms of chronic stress and depression, this audiobook shows how you can bring the body into the state of wellness that activates its innate capacity to heal.

It’s your body, the only one you have. Don’t let a busy life or other excuses keep you from understanding this crucial nerve. You can put an end to these disorders. There is no need to continue living with them. So, get the audiobook now and learn how to cure your vagus nerve naturally to live the painless and stress-free life that you deserve!

©2019 Friefrich Schmidt (P)2020 Friedrich Schmidt

Best one

This audiobook will provide a number of techniques, exercises, and tips . This is my 5th book on this topic and this one is best !!! Strongly RECOMMENCED. Love it .

Reveal the secrets of the Vagus nerve

In this outstanding audiobook, you are going to reveal the secrets of the Vagus nerve – the magical nerve in the body that can do wonders. You will learn how you can activate it, manipulate it, and use it to your advantage, no matter what is your issue!

Effective Self-Help Techniques

I love that this audiobook is full of actual techniques, not just theories, and is backed by research. It's worth listening if you want to focus more of your time on things that matter to you. Effective Self-Help Techniques and Exercises.

Learned some very important thoughts

I am only a week into this book and it has somehow changed my life already. Found some great self-help techniques and exercises and it helped me a lot to change my lifestyle. This audiobook will help you a lot to learn about yourself.

amazing and simple exercises

I chose it instead of the Steve Porges audiobook because I thought it might be a bit too scientific for me to understand. Also there are some amazing and simple exercises in this version.

Very good contents !

I'm satisfied and Impress also from this audio book .The audio book is written in an easy to follow, beginner-friendly style to ensure you understand complex concepts.I am pleased with the purchase.

Highly prescribe this audiobook to all.

In this outstanding audiobook, you are going to reveal the secrets of the Vagus nerve – the magical nerve in the body that can do wonders. You will learn how you can activate it, manipulate it, and use it to your advantage, no matter what is your issue!

Helpful Guideline !

This an amazing audio book about the vagus nerve. It contains simply stunning guidelines that were easy to understand and follow up. It was the audio book that exactly matched my expectations. It helped me to take over control of my anxiety, trauma, and depression. Thanks to the author.

This audio book was EXACTY made for me

It seemed like this audiobook was EXACTLY made for me! every single section of this audiobook is incredibly informational. I purchased this audiobook to teach some topics to my clients but it was actually fit for me as well! This audiobook is a must buy. They really nailed it!

Excellent Audio Book...!

This was a quick learning audio book about anxiety therapy for the beginners. The content and all the idea use in this audio book to overcome anxiety moment and stress is so good and perfect. I am so much satisfy after listening this audio book and I will share this audio book with all my friends.