Ultimate Weight Loss Diet Plan - 3 Book Diet Fitness Bundle: Low Carb Keto, Ketogenic Diet, Paleo Diet and No Gym Workout Plan. Lose Weight Fast with Diet and Exercise

Narrated by: Cliff Weldon, Eric LaCord
Length: 3 hrs and 42 mins
5 out of 5 stars (24 ratings)

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Publisher's Summary

Do you want to lose weight fast?

Randall Colbert reveals his ultimate all in one guide to losing weight FAST. This audiobook includes not one, but two weight loss diets AND a weight loss exercise guide that requires NO GYM.

This book bundle contains two low carb diets: paleo and keto. The paleo diet is anything but a fad, it's a way of returning to our true way of eating. We started eating paleo about 2.5 million years ago, but since then we've drastically changed our diets. That's not a lot of time for evolution to catch up so our bodies are still adapted to what we've been eating for millions of years.

If you haven’t been living under a rock for the past year, you may have heard of the keto diet. You’re probably asking the question, what can a keto diet for me?. This book is designed to answer just that.

This book is not a cookbook, it is a book about the keto diet and how it can work wonders for your body and mental wellbeing. That’s not to say you won't get any dietary advice. Rest assured, it will provide that too.

Here is what you will learn:

 

  • Fundamentals of the paleo and keto diet
  • Foods you should eat
  • Foods you should avoid
  • Why the paleo diet and keto diet can help you lose weight
  • The benifits of the paleo and keto diet
  • Easy to make breakfast, lunch, and dinner paleo and keto recipes
  • Workouts you can do from the comfort of your home
  • A 30-day workout plan guaranteed to make you lose weight
  • Ketosis
©2018 Randall Colbert (P)2018 Randall Colbert

What members say

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  • Overall
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Nice

Great prologue to the Ketogenic diet and approach. Exceptionally definite with a decent measure of testing proposed. For another person to Keto, this is a sensible place to begin.

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amazing

It was overly simple for me to become familiar with about along these lines of eating through this book. Bunches of good data and it's straightforward which I believe is imperative! I will pass this title along to my companions fascinating in the inclining keto diet.

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great help

I adore this book! It's an extraordinary beginning stage for Keto and the data is exceptionally useful. I cherish the shopping records! I know precisely what to search for consistently. Keto made simple!

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Excellent

This book was great at clarifying what Keto really is. The formulas are very straightforward and you most likely as of now have the fixings in your storeroom. Certainly suggested for amateurs investigating the Keto diet.

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Like it

A ton of strong data that is efficient and ideal for any novice. This is a decent place to begin and has loads of convenient references for anybody on the Ketogenic diet.

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Excellent Book

Extraordinary fledgling book that demonstrates to you how magnificent clean eating can be. I have just prescribed your book to a few loved ones and prescribe it to other Amazon clients! Worth the cash.

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Excellent

Recipes are stunning in flavor, my better half even said he would and has been adhering to this difference in life eating.. Much obliged to you.

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Recommend

The formulas are flavorful and simple to make. The shopping list was so useful. I Recommend.

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I recommend !

The book is elegantly composed and straightforward on account of writer's expert methodology. Every single legitimate term and expressions are elegantly composed and clarified obviously. Profoundly suggest this book.

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HELPFUL

I have prescribed this book to numerous companions, customers, and understudies . Not bad !