Ultimate Weight Loss Diet Plan - 3 Book Diet Fitness Bundle: Low Carb Keto, Ketogenic Diet, Paleo Diet and No Gym Workout Plan. Lose Weight Fast with Diet and Exercise

By: Randall Colbert, Jim Marilo

Narrated by: Cliff Weldon, Eric LaCord

Do you want to lose weight fast?

Randall Colbert reveals his ultimate all in one guide to losing weight FAST. This audiobook includes not one, but two weight loss diets AND a weight loss exercise guide that requires NO GYM.

This book bundle contains two low carb diets: paleo and keto. The paleo diet is anything but a fad, it's a way of returning to our true way of eating. We started eating paleo about 2.5 million years ago, but since then we've drastically changed our diets. That's not a lot of time for evolution to catch up so our bodies are still adapted to what we've been eating for millions of years.

If you haven’t been living under a rock for the past year, you may have heard of the keto diet. You’re probably asking the question, what can a keto diet for me?. This book is designed to answer just that.

This book is not a cookbook, it is a book about the keto diet and how it can work wonders for your body and mental wellbeing. That’s not to say you won't get any dietary advice. Rest assured, it will provide that too.

Here is what you will learn:

• Fundamentals of the paleo and keto diet
• Foods you should eat
• Foods you should avoid
• Why the paleo diet and keto diet can help you lose weight
• The benifits of the paleo and keto diet
• Easy to make breakfast, lunch, and dinner paleo and keto recipes
• Workouts you can do from the comfort of your home
• A 30-day workout plan guaranteed to make you lose weight
• Ketosis

©2018 Randall Colbert (P)2018 Randall Colbert

Not bad

This book is exceptionally elegantly composed and the formulas are anything but difficult to pursue. All that I've cooked from this book has been flavorful, even the non-keto people in the house have raved about the sustenance.

Good

The recipes have been very astonishing, much superior to anything some other I found in different cookbooks or on the web. Also, for us, the way that her Cookbook is basically all nondairy, is particularly useful for us and my hypersensitivities to dairy.

great help

I adore this book! It's an extraordinary beginning stage for Keto and the data is exceptionally useful. I cherish the shopping records! I know precisely what to search for consistently. Keto made simple!

Recommend !

The book was brimming with great data clarifying the science behind the ketogenic method for eating contrasted with different eating regimens. The couple of formulas I attempted were anything but difficult to make and great.

Good one

There are huge amounts of cookbooks, however for all intents and purposes no books on the eating regimen and what it is. This book is the ideal introduction for any individual who is keen on the keto diet.