-
Trauma Arbeit
- Selbstberuhigungsmethoden zur Heilung von Traumafolgestörungen
- Narrated by: Franziska Diesmann
- Length: 1 hr and 13 mins
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Trauma Arbeit
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Publisher's summary
SyncSouls hat vier unterschiedliche Übungen aus Imagination, Affirmationen und Modulen aus Autogenem Training und Progressiver Muskelentspannung geschaffen, die diesen Prozess der Heilung begleiten. Hiermit können Sie zu neuer Kompetenz und Sicherheit gelangen, mit traumatischer Erinnerung konstruktiv im Alltagsleben umzugehen.
Titelübersicht:
- Einleitung zum Thema Trauma;
- Übung 1: Mein sicherer Ort;
- Übung 2: Ich bin mein eigener Meister - Komm in Kontakt mit Deinen eigenen inneren Kraftquellen;
- Übung 3: Imagination - Reise zum Ort des Lichts;
- Übung 4: Gegenwartsübung - Ich spüre mich im Hier und Jetzt.
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