• The Quick and Easy Guide to Building Better Boundaries

  • How to Install Stop Signs and Borders to Protect Yourself, Own Your Life, and Make Good Choices
  • By: Jim Colajuta
  • Narrated by: Jim Chapel
  • Length: 1 hr and 12 mins
  • 5.0 out of 5 stars (15 ratings)

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The Quick and Easy Guide to Building Better Boundaries

By: Jim Colajuta
Narrated by: Jim Chapel
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Publisher's summary

Personal boundaries are the restrictions and norms we set for ourselves within relationships. Healthy boundaries allow people to say "no" to others when necessary. Still, they are also comfortable with closeness and personal connections. This restriction determines what we are ready to accept (or reject) as a suitable and safe method for others to engage with us.

We may set personal limits for everyone we contact at times and specific boundaries for certain individuals at other times. Setting expectations begins with knowing and establishing your boundaries via your words and actions.

Learning to set healthy personal boundaries is necessary for maintaining a positive self-concept or self-image. With The Quick and Easy Guide to Building Better Boundaries, you will learn the effectiveness of your boundaries, identify various boundary types, and identify methods to enhance them.

©2022 Jim Colajuta (P)2022 Jim Colajuta

What listeners say about The Quick and Easy Guide to Building Better Boundaries

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What a cool book

I have to admit, I didn't know much about the subject of a person's own vibrations, but this book taught me so much. It was a concise explanation of the way it all works with really insightful suggestions for how to take the best care of yourself possible. Great narration too. Would recommend!

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Great listen for protecting your energy

This is a short listen, about the and a half hours. It gives a brief summary of energy fields and ahead, as well as toxic energy and influences that can negatively effect your energy. This has a great section on energy vampires, what they are, how to spot them, and how to deal them. I liked how it gave tips on how to reduce negative energy, as well as breaking away from media control because that can negatively effect our energy as well.

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Good positive energy resource

Great information to deal with the energy vampires that suck out energy levels. Overall, I found the book very positive, and it contains a lot of good practical information. I particularly liked the information in chapter 7 because it discusses how social media and traditional media can negatively influence your state of mind. In addition, chapter 3 introduces the concept of energy vampires and how it can affect your energy levels. If you are looking to gain more positive energy, then check this book out.

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Much new information

This book offers much new information, I thought I had known much about energy, but no! There's so much more to know, and it's important to know.

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Unique Audiobook !

This Audiobook is unique. You will learn things you don’t usually hear. It contains many powerful thoughts; I like the meditations that are easy to follow. You will know more about our energy and positive vibrations. This Audiobook is worth buying. I highly recommend it.

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