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The Power of Intermittent Fasting

How to Lose Pounds the Simple and Easy Way
Narrated by: Paula T. Lin
Length: 1 hr and 26 mins
3.5 out of 5 stars (13 ratings)

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Publisher's Summary

Intermittent fasting is a quick way to drop weight if done correctly, however for long periods it can be dangerous. Early Christian monks, Christians, Buddhists, and followers of Islam have participated in intermittent fasting on a yearly basis. These religious people believe in this type of fasting to control their impulses. Brief periods of intermittent fasting allow the body to burn off excess calories utilizing stored foods as energy, thus causing waste to be expunged from the body. Yes, the body will poop, which is good, and it will remove any excess weight over time if done in short bursts. That is why this type of fasting can be beneficial to the body.

©2014 Speedy Publishing LLC (P)2015 Speedy Publishing LLC

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Horribly read

Her reading is horrible it seems as she doesn't know what she's doing she hesitates often

3 of 3 people found this review helpful

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    2 out of 5 stars
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Not worth it

The narrator is one of the worst ones I've ever heard she sounds like someone who just learned how to read last year. Mispronouncing words and her intonation was crazy. In one part of the book instead of saying burn out she said burnt out! Awful. Don't waste your money. If it had a different narrator maybe it would be ok for the price but with the current narrator save yourself the money and the time. Content was so-so.

3 of 4 people found this review helpful

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Latest Effective Way to Drop Weight:Fasting On/Off

Where does The Power of Intermittent Fasting rank among all the audiobooks you’ve listened to so far?

Very close to the top in ranking.

What did you like best about this story?

Detailed, colorful, helpful information to meet your weight loss goals.

Which character – as performed by Paula T. Lin – was your favorite?

Narrator heard to be sharp, smooth, engaging, friendly, intelligent and articulate.

Did you have an extreme reaction to this book? Did it make you laugh or cry?

Learned a great deal.

Any additional comments?

Highly recommended for educational and useful value in eating and dieting healthfully.

1 of 4 people found this review helpful