Showing results by author "Gary Hatfield"


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    • The Power of Intermittent Fasting

    • How to Lose Pounds the Simple and Easy Way
    • By: Gary Hatfield
    • Narrated by: Paula T. Lin
    • Length: 1 hr and 26 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 13
    • Performance
      3 out of 5 stars 13
    • Story
      3 out of 5 stars 13

    Intermittent fasting is a quick way to drop weight if done correctly, however for long periods it can be dangerous. Early Christian monks, Christians, Buddhists, and followers of Islam have participated in intermittent fasting on a yearly basis. These religious people believe in this type of fasting to control their impulses. Brief periods of intermittent fasting allow the body to burn off excess calories utilizing stored foods as energy, thus causing waste to be expunged from the body.

    • 2 out of 5 stars
    • Horribly read

    • By Jose on 10-13-15

    Regular price: $6.95