The Ketogenic Diet Cookbook: The Keto Diet the Healthy Way

By: Chris Smith

Narrated by: Carol Grace Anderson

Length: 41 mins

Publisher's summary

Hands up who loves eating! I’ve loved food all my life, and while I do enjoy cooking, it’s the eating part that has always been my true love. The thing is, that can lead to problems. After all, I also want to manage weight and stay healthy, and that is why the ketogenic diet has been such a revelation for me.

There are lots of diet ideas out there, but as someone with an analytical mind, the keto diet grabbed my attention because it has its foundations in science, taking advantage of the way our bodies work. The cycle of our metabolisms is simple, we eat, the body converts that into energy that powers us to do whatever it is we need to do.

Finding meal variety and new ways to present staples is a big part of sticking to a diet. Our main meal options cover meat and poultry, fish, and vegetarian options, so there is something for all tastes. With a varied diet to keep you interested, sticking to the low-carb approach is much easier, and that means a healthier life and weight loss.

Here you will find new ways to offer old favorites, alongside completely new ways of cooking that you perhaps are unfamiliar with. The beauty of keto is that it allows such a diverse range of foods, and while some may seem different, as with all food, the proof is in the eating.

©2019 Theodora Zygouras (P)2019 Theodora Zygouras