The Emotional Eater's Repair Manual

A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting

De: Julie M. Simon MA MBA

Narrado por: Carol Grace Anderson

Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. As emotional eaters, we turn to food for comfort, soothing, distraction, and excitement. There’s a disconnection fueling our eating, robbing years from our lives, and we know it. We’re tired of restrictive diets that lead back to overeating, and we’re ready to try something different.

Therapist and life coach Julie Simon offers a new approach that addresses the true causes of overeating and weight gain: emotional and spiritual hunger and body imbalance. The Emotional Eater’s Repair Manual presents five self-care skills, five body-balancing principles, and five soul-care practices that can end overeating and dieting forever. You’ll learn to nurture yourself without turning to food, to correct body and brain imbalances that trigger overeating, and to address your soul’s hunger. Weight loss, more energy, improved health, and self-esteem will naturally follow.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2012 New World Library (P)2024 Clear Skies Audio INC

Reader & Content

The reader had a very annoying voice but the material was great!! I cannot recommend the audible version but would recommend the book.

Raw, real, good narration.

Excellent resource and tips. I enjoyed the narration as well. It felt like I was sitting at coffee with a mentor.

Very good! Great narration!

Loved it all - the content and the narration. The PDF was very helpful as well!

Missing the PDF that is referenced throughout the audiobook

I'm several chapters into the book. the audio book refers to tables and other material that is supposed to be in the book, but there is no accompanying PDF. Audible's support says there isn't one. Thats confusing since the narrator refers to it and the tables graphs. Without the PDF, this book is less useful.