The Intermittent Fasting Cheat Sheet

Discover How This Ancient Practice Can Transform Your Health

De: Ben Azadi

Narrado por: Ben Azadi

Get science-backed answers to the top 20 questions on intermittent fasting.

Intermittent fasting is for anyone who is serious about their health and longevity. Intermittent fasting is not a trend or a health “fad”; in fact, it’s been around since humankind. It’s the reason we exist today.

Fasting is not sexy. Companies don’t promote it because there’s no money to be made from it. Fasting saves you time and money; it can be one of the most powerful tools for unlocking perfect health.

The Intermittent Fasting Cheat Sheet explains:

• That fasting is not about eating less, it's about eating less often
• The top three ways to practice intermittent fasting
• Why we aren't designed to eat every three hours
• Who can benefit from fasting (and who won't)
• Why starvation mode isn't real
• How to put on muscle when fasting
• The weight-loss effects of fasting
• The power of fasting against cancer

Who is Ben Azadi and why should you listen to him?

In 2008, Ben Azadi went through a personal transformation of shredding 80 pounds of pure fat; ever since, he has been on a mission to help one billion people live a healthier lifestyle. Ben is the best-selling author of The Perfect Health Booklet: Simple Steps Proven to Transform Your Health and The Power of Sleep: Effective Strategies to Switch Off Your Brain, Stop Hitting Snooze, Wake Up Energized, and Own the Day; he is a national speaker and founder of Shredfat.com.

As a serial entrepreneur, Ben has been the go-to source when it comes to holistic health, longevity, anti-aging, functional fitness, and fat loss. He is known as "The Health Detective" because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben has designed a health-coaching platform called Shredfat Mastermind that extends to help others worldwide.

In addition to his health commitments, he is a devoted entrepreneur who's passionate about personal growth and self-development.

©2018 Ben Azadi (P)2018 Ben Azadi

Instantly actionable information

I loved this book.

It was quick, easy, no fluff and extremely usable information.

I LOVE the concept of “Get healthy to lose weight” rather than “Lose Weight to get healthy.”

How true, and no one gets that!

Keep doing what you’re doing Ben. And if you’re someone else reading this—get this book!

Amazing!

Incredible useful and accessible info! Ben is always putting out amazing content and this book is no different. Do yourself a favor and give it a read/listen ASAP!

Fasting

I’ve never heard the explanations of fasting or intermittent fasting put so easy. I think for me the audible version was great because the author
BEN AZADI puts much feeling into the reading.

Reality, my wake up call to Health

I have had pre and Type 2 Diabetes for a few years. Six months ago I took a few Keto pills and started losing weight. I believed as the add said eat whatever you want with no need to exercise. Big mistake! Blood sugar went out of control. My doctor immediately placed me on meds. Ben Azadi has shown me the truth. Get healthy to lose weight. No sugar, control Carbs, Fast in increments. I am now on road to Health.

Great!!!!!!!!!!!!!!!!!!!!

Thank u for all u do.. I know what hard work it is to Research All the information and you explain it so well.

Felt like he was speaking to me directly

Ben was able to educate me on IF in a way that made me understand why (I'm a millennial, and knowing why is paramount) IF is one of the best things you can do for yourself, debunked any myths I may have heard, and answered any questions I had. Cheatsheet to IF is definitely an apropos name for the book. Don't think twice about it, just listen/read. You won't regret it.

Excellent, except one thing.

This is an excellent book on explaining the chemistry and benefits of fasting. It makes fasting a choice, not an obligation. That is great. The one complaint is they don’t give a choice on diet sodas or water flavorings because of the same erroneous belief that they increase sugar cravings. They may in some people, but they don’t in others. Many of find a diet Root Beer or a Black Cherry/BlackBerry Mio satisfies, even quells, my cravings for sweets. Had they made artificial sweeteners a choice, rather than an absolute “No!”, I’d given the book 5 stars. Dr Fung helped break us out of the low fat diet lie, but did not do enough research on diet sodas actually helping many people adhere to their fast. (Personally I stopped artificial sweeteners because they are artificial.). But they should be offered as a choice.
Jimmy Moore does an excellent job narrating.

Great Idea

I've practice high fat dieting for years and recently lost 42 pounds on my way to losing 60. The problem has been maintaining the loss and I believe this book will help me reach the goal by fasting.

A Quick Guide To Intermittent Fasting

If you are looking for a guide to. help you. learn about what intermittent fasting is and how it works, this is well worth a listen. Ben makes it very easy to understand and goes over a lot of the misconceptions about fasting. An easy listen on a car ride and easy to understand. There's so much information out there about fasting and it's not always from a credible source, so this book is a great stepping stone to understanding how IF works and it comes from a knowledgable source. Would definitely recommend!

Great summary!

Concise and to the point! It was fun, short and informational book to listen to.