Heal Yourself with Fasting
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Heal Yourself with Fasting
Compra ahora por $6.83
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Dr. Mindy Pelz
-
De:
-
Dr. Mindy Pelz
Acerca de esta escucha
Fasting is an ancient form of reviving our body’s healing systems and new scientific research is describing why we heal when fasting. Join best-selling author Dr. Mindy Pelz to learn about six fasts of different lengths that are science-backed and accessible to you right now!
Fasting is not a fad diet. It is a way of timing your food and giving your body an opportunity to heal itself in myriad ways. Dr. Mindy teaches about different lengths of fasting, from 8 hours to a few days, why women and men should fast differently, and how to build a fasting lifestyle. In the final track, Dr. Mindy guides you in a meditation to dive deep within your body to appreciate your innate intelligence and healing potential and to realize that you are the hero you’ve been waiting for.
Track 1 Why Fasting Heals the Body
Track 2 Your Entry into a Fasting Lifestyle
Track 3 Using a Fasting Lifestyle to Heal Hormones?
Track 4 Why Men and Women Need to Fast Differently
Track 5 What Conditions Can Fasting Heal?
Track 6 Meditation on You Are the Hero You’ve Been Waiting For
©2022 Hay House (P)2022 Hay HouseLos oyentes también disfrutaron...
-
Mastering a Fasting Lifestyle in 30 Days
- De: Dr. Mindy Pelz
- Narrado por: Dr. Mindy Pelz
- Duración: 1 h y 50 m
- Versión completa
-
General4.5 out of 5 stars 17
-
Narración:4.5 out of 5 stars 14
-
Historia4.5 out of 5 stars 14
Fasting is the gateway to optimal health. Join best-selling author and super motivator Dr. Mindy Pelz as she guides you through a 3-day program to master fasting, so it becomes a lifestyle. Dr. Mindy knows there is not a one-size-fits-all system, and she teaches you to understand the key role that your hormones play and how to time your fast with your hormonal cycles-for both women and men. You'll learn how to detoxify and then renew at the cellular level, the different foods to eat to break your fast to amplify the healing effects, and many tips along the way.
-
5 out of 5 stars
-
There is hope!
- De Ambutu Newsone en 07-06-23
De: Dr. Mindy Pelz
-
Eat Like a Girl
- 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
- De: Dr. Mindy Pelz
- Narrado por: Dr. Mindy Pelz
- Duración: 4 h y 41 m
- Versión completa
-
General5 out of 5 stars 44
-
Narración:4.5 out of 5 stars 42
-
Historia5 out of 5 stars 42
Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body’s needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body’s natural rhythms and guide you to a healthier, more balanced life.
-
5 out of 5 stars
-
Love this book
- De Raven en 11-12-24
De: Dr. Mindy Pelz
-
The Menopause Reset
- Get Rid of Your Symptoms and Feel Like Your Younger Self Again
- De: Dr. Mindy Pelz
- Narrado por: Dr. Mindy Pelz
- Duración: 4 h y 52 m
- Versión completa
-
General4.5 out of 5 stars 223
-
Narración:4.5 out of 5 stars 207
-
Historia4.5 out of 5 stars 207
As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won't budge, no matter how hard you try. How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more.
-
2 out of 5 stars
-
Great for those on the keto train
- De ohjennran en 07-01-23
De: Dr. Mindy Pelz
-
The Fast-Feast Cycle
- The Power of Metabolic Switching
- De: Dr. Mindy Pelz
- Narrado por: Dr. Mindy Pelz
- Duración: 5 h y 53 m
- Grabación Original
-
General5 out of 5 stars 18
-
Narración:5 out of 5 stars 17
-
Historia5 out of 5 stars 17
Discover the healing power of metabolic switching with The Fast-Feast Cycle, an empowering audio program by Dr. Mindy Pelz, best-selling author of Fast Like a Girl and women’s health expert.
-
3 out of 5 stars
-
She’s very passionate about her ideas
- De Jennifer B. en 06-07-25
De: Dr. Mindy Pelz
-
Fast Like a Girl
- A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
- De: Dr. Mindy Pelz
- Narrado por: Dr. Mindy Pelz
- Duración: 8 h y 13 m
- Versión completa
-
General5 out of 5 stars 1,148
-
Narración:4.5 out of 5 stars 1,000
-
Historia5 out of 5 stars 998
A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Also includes a 30-day fasting reset that uses the power of your cycle-even if you no longer have one!
-
4 out of 5 stars
-
No Accompanying PDF as promised
- De FierceOne968 en 04-24-23
De: Dr. Mindy Pelz
-
Age Like a Girl
- Why the Brain Changes That Happen After 40 Set You Up for Your Best Life Yet
- De: Dr. Mindy Pelz
- Narrado por: Dr. Mindy Pelz
- Duración: 9 h
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Age Like a Girl challenges the outdated narrative of menopause and redefines it as a time of transformation, power, and renewal. Dr. Mindy Pelz explores the biological purpose of menopause, revealing how shifting hormones can unlock newfound wisdom, strength, and clarity. Through the lens of the Grandmother Hypothesis, she connects neuroscience, nutrition, fasting, exercise, and emotional well-being to help women optimize their health and embrace this stage of life.
De: Dr. Mindy Pelz
-
Mastering a Fasting Lifestyle in 30 Days
- De: Dr. Mindy Pelz
- Narrado por: Dr. Mindy Pelz
- Duración: 1 h y 50 m
- Versión completa
-
General4.5 out of 5 stars 17
-
Narración:4.5 out of 5 stars 14
-
Historia4.5 out of 5 stars 14
Fasting is the gateway to optimal health. Join best-selling author and super motivator Dr. Mindy Pelz as she guides you through a 3-day program to master fasting, so it becomes a lifestyle. Dr. Mindy knows there is not a one-size-fits-all system, and she teaches you to understand the key role that your hormones play and how to time your fast with your hormonal cycles-for both women and men. You'll learn how to detoxify and then renew at the cellular level, the different foods to eat to break your fast to amplify the healing effects, and many tips along the way.
-
5 out of 5 stars
-
There is hope!
- De Ambutu Newsone en 07-06-23
De: Dr. Mindy Pelz
-
Eat Like a Girl
- 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
- De: Dr. Mindy Pelz
- Narrado por: Dr. Mindy Pelz
- Duración: 4 h y 41 m
- Versión completa
-
General5 out of 5 stars 44
-
Narración:4.5 out of 5 stars 42
-
Historia5 out of 5 stars 42
Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body’s needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body’s natural rhythms and guide you to a healthier, more balanced life.
-
5 out of 5 stars
-
Love this book
- De Raven en 11-12-24
De: Dr. Mindy Pelz
-
The Menopause Reset
- Get Rid of Your Symptoms and Feel Like Your Younger Self Again
- De: Dr. Mindy Pelz
- Narrado por: Dr. Mindy Pelz
- Duración: 4 h y 52 m
- Versión completa
-
General4.5 out of 5 stars 223
-
Narración:4.5 out of 5 stars 207
-
Historia4.5 out of 5 stars 207
As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won't budge, no matter how hard you try. How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more.
-
2 out of 5 stars
-
Great for those on the keto train
- De ohjennran en 07-01-23
De: Dr. Mindy Pelz
-
The Fast-Feast Cycle
- The Power of Metabolic Switching
- De: Dr. Mindy Pelz
- Narrado por: Dr. Mindy Pelz
- Duración: 5 h y 53 m
- Grabación Original
-
General5 out of 5 stars 18
-
Narración:5 out of 5 stars 17
-
Historia5 out of 5 stars 17
Discover the healing power of metabolic switching with The Fast-Feast Cycle, an empowering audio program by Dr. Mindy Pelz, best-selling author of Fast Like a Girl and women’s health expert.
-
3 out of 5 stars
-
She’s very passionate about her ideas
- De Jennifer B. en 06-07-25
De: Dr. Mindy Pelz
-
Fast Like a Girl
- A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
- De: Dr. Mindy Pelz
- Narrado por: Dr. Mindy Pelz
- Duración: 8 h y 13 m
- Versión completa
-
General5 out of 5 stars 1,148
-
Narración:4.5 out of 5 stars 1,000
-
Historia5 out of 5 stars 998
A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Also includes a 30-day fasting reset that uses the power of your cycle-even if you no longer have one!
-
4 out of 5 stars
-
No Accompanying PDF as promised
- De FierceOne968 en 04-24-23
De: Dr. Mindy Pelz
-
Age Like a Girl
- Why the Brain Changes That Happen After 40 Set You Up for Your Best Life Yet
- De: Dr. Mindy Pelz
- Narrado por: Dr. Mindy Pelz
- Duración: 9 h
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Age Like a Girl challenges the outdated narrative of menopause and redefines it as a time of transformation, power, and renewal. Dr. Mindy Pelz explores the biological purpose of menopause, revealing how shifting hormones can unlock newfound wisdom, strength, and clarity. Through the lens of the Grandmother Hypothesis, she connects neuroscience, nutrition, fasting, exercise, and emotional well-being to help women optimize their health and embrace this stage of life.
De: Dr. Mindy Pelz
-
Workbook: Fast Like a Girl by Dr. Mindy Pelz
- An Interactive Guide to Dr. Mindy Pelz's Book (Companion Guides 1)
- De: Alice Moore, Liam Daniels
- Narrado por: V L Cole
- Duración: 1 h y 57 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Fasting is one of the most powerful ways to not only lose weight but also to give the body the much-needed break it craves–like a reset button for revitalization. However, women require a specific and gradual approach to fasting to avoid hormonal fluctuations that can be counter-effective to their fasting efforts.
De: Alice Moore, y otros
-
Autophagy Fasting with Water for Beginners: How to Master the Art of Weight Loss and Discover the Amazing Diet Secrets Behind the Power of Fasting! Lose Weight, Live Healthy, and Feel Younger!
- De: Jason Berg, Eric Fung
- Narrado por: Craig Munns
- Duración: 3 h y 26 m
- Versión completa
-
General4 out of 5 stars 157
-
Narración:4 out of 5 stars 139
-
Historia4 out of 5 stars 138
Autophagy Fasting with Water for Beginners is your comprehensive go-to guide to fasting your way to autophagy and losing weight seamlessly, regardless of your current diet. Within the audio of this special weight loss log book, authors Jason Berg and Eric Fung reveal how you can get quicker weight loss results in half the time you would with regular dieting and exercise programs.
-
5 out of 5 stars
-
Excellent read
- De Anonymous User en 08-21-19
De: Jason Berg, y otros
-
Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- De: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrado por: Brian Nishii, Courtney Patterson, Piper Goodeve
- Duración: 7 h y 36 m
- Versión completa
-
General5 out of 5 stars 1,924
-
Narración:5 out of 5 stars 1,618
-
Historia4.5 out of 5 stars 1,608
In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
-
3 out of 5 stars
-
Somewhat misleading, but OK "how to" guide
- De Amazon Customer en 04-13-20
De: Dr. Jason Fung, y otros
-
Rushing Woman's Syndrome
- The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
- De: Dr. Libby Weaver
- Narrado por: Dr. Libby Weaver
- Duración: 6 h y 13 m
- Versión completa
-
General4.5 out of 5 stars 142
-
Narración:4.5 out of 5 stars 126
-
Historia4.5 out of 5 stars 124
Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health.
-
1 out of 5 stars
-
could have been an email
- De Christina en 03-24-22
De: Dr. Libby Weaver
-
The Essential Guide to Intermittent Fasting for Women
- Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
- De: Megan Ramos
- Narrado por: Caitlin Davies
- Duración: 7 h y 49 m
- Versión completa
-
General5 out of 5 stars 83
-
Narración:5 out of 5 stars 73
-
Historia5 out of 5 stars 73
Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good.
-
5 out of 5 stars
-
Great book!
- De Kelly Balnuud en 11-28-23
De: Megan Ramos
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 20,228
-
Narración:4.5 out of 5 stars 17,563
-
Historia4.5 out of 5 stars 17,321
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
28-Day Fast Start Day-by-Day
- The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks
- De: Gin Stephens
- Narrado por: Cory Censoprano, Gin Stephens, Sanya Simmons
- Duración: 6 h y 59 m
- Versión completa
-
General5 out of 5 stars 42
-
Narración:5 out of 5 stars 42
-
Historia5 out of 5 stars 42
Gin Stephens is unstoppable! And she won’t even pause until she’s introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the “hows” and “whys” of IF day by day for a listener's first month, giving IFers what they need to know, when they need to know it.
-
3 out of 5 stars
-
this book is for advanced fasters.
- De Jen en 12-31-23
De: Gin Stephens
-
Effortless Healing
- 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself
- De: Dr. Joseph Mercola, David Perlmutter M.D. - foreword
- Narrado por: Dan Woren
- Duración: 7 h y 46 m
- Versión completa
-
General4.5 out of 5 stars 521
-
Narración:4.5 out of 5 stars 459
-
Historia4.5 out of 5 stars 447
Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and best-selling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you.
-
1 out of 5 stars
-
Buyer Beware
- De Sara en 05-28-16
De: Dr. Joseph Mercola, y otros
-
Glucose Goddess Method
- A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
- De: Jessie Inchauspe
- Narrado por: Jessie Inchaupse
- Duración: 3 h
- Versión completa
-
General4.5 out of 5 stars 163
-
Narración:4.5 out of 5 stars 137
-
Historia4.5 out of 5 stars 137
In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the “best practical guide for managing glucose to maximize health and longevity” (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life.
-
3 out of 5 stars
-
Meh…not what I was expecting
- De Heather en 06-29-23
De: Jessie Inchauspe
-
Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- De: Jessie Inchauspe
- Narrado por: Jessie Inchauspe
- Duración: 6 h y 3 m
- Versión completa
-
General5 out of 5 stars 2,984
-
Narración:5 out of 5 stars 2,621
-
Historia5 out of 5 stars 2,608
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love.
-
5 out of 5 stars
-
Life Changing
- De BERG & MON en 07-08-22
De: Jessie Inchauspe
-
¡Es la microbiota, idiota!
- Descubre cómo tu salud depende de los billones de microorganismos que habitan en tu cuerpo
- De: Sari Arponen
- Narrado por: Lola Sans
- Duración: 10 h y 37 m
- Versión completa
-
General5 out of 5 stars 71
-
Narración:5 out of 5 stars 64
-
Historia5 out of 5 stars 64
Dolores de cabeza, hinchazón después de comer, alergias, dermatitis atópica, esos kilos de más de los que es imposible deshacerse... Quizás te suenen algunos de estos problemas, pero ¿sabías que todos ellos pueden estar relacionados con un desequilibrio de la microbiota? Los descubrimientos sobre la microbiota constituyen una de las mayores revoluciones de la historia de la ciencia y la medicina. Los microorganismos están en todas partes: desde el ojo de un huracán hasta la pantalla del móvil.
-
5 out of 5 stars
-
Excelente
- De Michael Guillermo en 12-07-22
De: Sari Arponen
-
Tus tres superpoderes
- Para lograr una vida más sana, próspera y feliz
- De: Mario Alonso Puig
- Narrado por: Mario Alonso Puig
- Duración: 5 h y 31 m
- Versión completa
-
General5 out of 5 stars 128
-
Narración:5 out of 5 stars 110
-
Historia5 out of 5 stars 109
Todos podemos ser capaces de alcanzar la felicidad. La increíble experiencia de un viaje a Bhutan, el país que cuenta con el índice más elevado de felicidad, es el origen de este audiolibro del Dr. Mario Alonso Puig narrado por él mismo. Un recorrido a través de los conceptos más importantes para conseguir tanto la ansiada felicidad como la salud y el bienestar en general, gracias al cual el lector conocerá increíbles historias y anécdotas de los habitantes de este fascinante país. La felicidad está al alcance de todos, pero hay que trabajar y concienciarse para conseguirla y disfrutarla.
-
5 out of 5 stars
-
Espectacular y revelador
- De Luz I Posada P en 01-06-25
Las personas que vieron esto también vieron...
-
Mastering a Fasting Lifestyle in 30 Days
- De: Dr. Mindy Pelz
- Narrado por: Dr. Mindy Pelz
- Duración: 1 h y 50 m
- Versión completa
-
General4.5 out of 5 stars 17
-
Narración:4.5 out of 5 stars 14
-
Historia4.5 out of 5 stars 14
Fasting is the gateway to optimal health. Join best-selling author and super motivator Dr. Mindy Pelz as she guides you through a 3-day program to master fasting, so it becomes a lifestyle. Dr. Mindy knows there is not a one-size-fits-all system, and she teaches you to understand the key role that your hormones play and how to time your fast with your hormonal cycles-for both women and men. You'll learn how to detoxify and then renew at the cellular level, the different foods to eat to break your fast to amplify the healing effects, and many tips along the way.
-
5 out of 5 stars
-
There is hope!
- De Ambutu Newsone en 07-06-23
De: Dr. Mindy Pelz
-
The Fast-Feast Cycle
- The Power of Metabolic Switching
- De: Dr. Mindy Pelz
- Narrado por: Dr. Mindy Pelz
- Duración: 5 h y 53 m
- Grabación Original
-
General5 out of 5 stars 18
-
Narración:5 out of 5 stars 17
-
Historia5 out of 5 stars 17
Discover the healing power of metabolic switching with The Fast-Feast Cycle, an empowering audio program by Dr. Mindy Pelz, best-selling author of Fast Like a Girl and women’s health expert.
-
3 out of 5 stars
-
She’s very passionate about her ideas
- De Jennifer B. en 06-07-25
De: Dr. Mindy Pelz
-
The Menopause Reset
- Get Rid of Your Symptoms and Feel Like Your Younger Self Again
- De: Dr. Mindy Pelz
- Narrado por: Dr. Mindy Pelz
- Duración: 4 h y 52 m
- Versión completa
-
General4.5 out of 5 stars 223
-
Narración:4.5 out of 5 stars 207
-
Historia4.5 out of 5 stars 207
As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won't budge, no matter how hard you try. How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more.
-
2 out of 5 stars
-
Great for those on the keto train
- De ohjennran en 07-01-23
De: Dr. Mindy Pelz
-
Eat Like a Girl
- 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
- De: Dr. Mindy Pelz
- Narrado por: Dr. Mindy Pelz
- Duración: 4 h y 41 m
- Versión completa
-
General5 out of 5 stars 44
-
Narración:4.5 out of 5 stars 42
-
Historia5 out of 5 stars 42
Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body’s needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body’s natural rhythms and guide you to a healthier, more balanced life.
-
5 out of 5 stars
-
Love this book
- De Raven en 11-12-24
De: Dr. Mindy Pelz
-
Fast Like a Girl
- A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
- De: Dr. Mindy Pelz
- Narrado por: Dr. Mindy Pelz
- Duración: 8 h y 13 m
- Versión completa
-
General5 out of 5 stars 1,148
-
Narración:4.5 out of 5 stars 1,000
-
Historia5 out of 5 stars 998
A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Also includes a 30-day fasting reset that uses the power of your cycle-even if you no longer have one!
-
4 out of 5 stars
-
No Accompanying PDF as promised
- De FierceOne968 en 04-24-23
De: Dr. Mindy Pelz
-
Autophagy Fasting with Water for Beginners: How to Master the Art of Weight Loss and Discover the Amazing Diet Secrets Behind the Power of Fasting! Lose Weight, Live Healthy, and Feel Younger!
- De: Jason Berg, Eric Fung
- Narrado por: Craig Munns
- Duración: 3 h y 26 m
- Versión completa
-
General4 out of 5 stars 157
-
Narración:4 out of 5 stars 139
-
Historia4 out of 5 stars 138
Autophagy Fasting with Water for Beginners is your comprehensive go-to guide to fasting your way to autophagy and losing weight seamlessly, regardless of your current diet. Within the audio of this special weight loss log book, authors Jason Berg and Eric Fung reveal how you can get quicker weight loss results in half the time you would with regular dieting and exercise programs.
-
5 out of 5 stars
-
Excellent read
- De Anonymous User en 08-21-19
De: Jason Berg, y otros
-
Mastering a Fasting Lifestyle in 30 Days
- De: Dr. Mindy Pelz
- Narrado por: Dr. Mindy Pelz
- Duración: 1 h y 50 m
- Versión completa
-
General4.5 out of 5 stars 17
-
Narración:4.5 out of 5 stars 14
-
Historia4.5 out of 5 stars 14
Fasting is the gateway to optimal health. Join best-selling author and super motivator Dr. Mindy Pelz as she guides you through a 3-day program to master fasting, so it becomes a lifestyle. Dr. Mindy knows there is not a one-size-fits-all system, and she teaches you to understand the key role that your hormones play and how to time your fast with your hormonal cycles-for both women and men. You'll learn how to detoxify and then renew at the cellular level, the different foods to eat to break your fast to amplify the healing effects, and many tips along the way.
-
5 out of 5 stars
-
There is hope!
- De Ambutu Newsone en 07-06-23
De: Dr. Mindy Pelz
-
The Fast-Feast Cycle
- The Power of Metabolic Switching
- De: Dr. Mindy Pelz
- Narrado por: Dr. Mindy Pelz
- Duración: 5 h y 53 m
- Grabación Original
-
General5 out of 5 stars 18
-
Narración:5 out of 5 stars 17
-
Historia5 out of 5 stars 17
Discover the healing power of metabolic switching with The Fast-Feast Cycle, an empowering audio program by Dr. Mindy Pelz, best-selling author of Fast Like a Girl and women’s health expert.
-
3 out of 5 stars
-
She’s very passionate about her ideas
- De Jennifer B. en 06-07-25
De: Dr. Mindy Pelz
-
The Menopause Reset
- Get Rid of Your Symptoms and Feel Like Your Younger Self Again
- De: Dr. Mindy Pelz
- Narrado por: Dr. Mindy Pelz
- Duración: 4 h y 52 m
- Versión completa
-
General4.5 out of 5 stars 223
-
Narración:4.5 out of 5 stars 207
-
Historia4.5 out of 5 stars 207
As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won't budge, no matter how hard you try. How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more.
-
2 out of 5 stars
-
Great for those on the keto train
- De ohjennran en 07-01-23
De: Dr. Mindy Pelz
-
Eat Like a Girl
- 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
- De: Dr. Mindy Pelz
- Narrado por: Dr. Mindy Pelz
- Duración: 4 h y 41 m
- Versión completa
-
General5 out of 5 stars 44
-
Narración:4.5 out of 5 stars 42
-
Historia5 out of 5 stars 42
Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body’s needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body’s natural rhythms and guide you to a healthier, more balanced life.
-
5 out of 5 stars
-
Love this book
- De Raven en 11-12-24
De: Dr. Mindy Pelz
-
Fast Like a Girl
- A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
- De: Dr. Mindy Pelz
- Narrado por: Dr. Mindy Pelz
- Duración: 8 h y 13 m
- Versión completa
-
General5 out of 5 stars 1,148
-
Narración:4.5 out of 5 stars 1,000
-
Historia5 out of 5 stars 998
A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Also includes a 30-day fasting reset that uses the power of your cycle-even if you no longer have one!
-
4 out of 5 stars
-
No Accompanying PDF as promised
- De FierceOne968 en 04-24-23
De: Dr. Mindy Pelz
-
Autophagy Fasting with Water for Beginners: How to Master the Art of Weight Loss and Discover the Amazing Diet Secrets Behind the Power of Fasting! Lose Weight, Live Healthy, and Feel Younger!
- De: Jason Berg, Eric Fung
- Narrado por: Craig Munns
- Duración: 3 h y 26 m
- Versión completa
-
General4 out of 5 stars 157
-
Narración:4 out of 5 stars 139
-
Historia4 out of 5 stars 138
Autophagy Fasting with Water for Beginners is your comprehensive go-to guide to fasting your way to autophagy and losing weight seamlessly, regardless of your current diet. Within the audio of this special weight loss log book, authors Jason Berg and Eric Fung reveal how you can get quicker weight loss results in half the time you would with regular dieting and exercise programs.
-
5 out of 5 stars
-
Excellent read
- De Anonymous User en 08-21-19
De: Jason Berg, y otros
-
Workbook: Fast Like a Girl by Dr. Mindy Pelz
- An Interactive Guide to Dr. Mindy Pelz's Book (Companion Guides 1)
- De: Alice Moore, Liam Daniels
- Narrado por: V L Cole
- Duración: 1 h y 57 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Fasting is one of the most powerful ways to not only lose weight but also to give the body the much-needed break it craves–like a reset button for revitalization. However, women require a specific and gradual approach to fasting to avoid hormonal fluctuations that can be counter-effective to their fasting efforts.
De: Alice Moore, y otros
-
Rushing Woman's Syndrome
- The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
- De: Dr. Libby Weaver
- Narrado por: Dr. Libby Weaver
- Duración: 6 h y 13 m
- Versión completa
-
General4.5 out of 5 stars 142
-
Narración:4.5 out of 5 stars 126
-
Historia4.5 out of 5 stars 124
Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health.
-
1 out of 5 stars
-
could have been an email
- De Christina en 03-24-22
De: Dr. Libby Weaver
-
The Fast800 Diet
- Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health
- De: Dr. Michael Mosley
- Narrado por: Dr. Michael Mosley
- Duración: 3 h y 34 m
- Versión completa
-
General4.5 out of 5 stars 104
-
Narración:4.5 out of 5 stars 87
-
Historia4.5 out of 5 stars 87
The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day - whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week - Dr. Mosley’s powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life.
-
5 out of 5 stars
-
Works! 235lbs to 187lbs in just over 2.5 months!
- De Someone who has bought different sets of these things en 06-17-22
-
Intermittent Fasting Transformation
- The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
- De: Cynthia Thurlow
- Narrado por: Cynthia Thurlow
- Duración: 7 h y 8 m
- Versión completa
-
General4.5 out of 5 stars 235
-
Narración:4 out of 5 stars 206
-
Historia4.5 out of 5 stars 203
Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life - whether you are cycling or in perimenopause, menopause, or beyond. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
-
3 out of 5 stars
-
Really wrong choice of the reader
- De Ashley N en 03-16-22
De: Cynthia Thurlow
-
Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- De: Gin Stephens
- Narrado por: Brittany Pressley, Gin Stephens, Greg Cooler
- Duración: 11 h y 19 m
- Versión completa
-
General5 out of 5 stars 2,372
-
Narración:5 out of 5 stars 1,983
-
Historia5 out of 5 stars 1,959
Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
-
3 out of 5 stars
-
There is newer/better research out there...
- De Aimee en 08-26-20
De: Gin Stephens
-
The Essential Guide to Intermittent Fasting for Women
- Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
- De: Megan Ramos
- Narrado por: Caitlin Davies
- Duración: 7 h y 49 m
- Versión completa
-
General5 out of 5 stars 83
-
Narración:5 out of 5 stars 73
-
Historia5 out of 5 stars 73
Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good.
-
5 out of 5 stars
-
Great book!
- De Kelly Balnuud en 11-28-23
De: Megan Ramos
-
Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- De: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrado por: Brian Nishii, Courtney Patterson, Piper Goodeve
- Duración: 7 h y 36 m
- Versión completa
-
General5 out of 5 stars 1,924
-
Narración:5 out of 5 stars 1,618
-
Historia4.5 out of 5 stars 1,608
In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
-
3 out of 5 stars
-
Somewhat misleading, but OK "how to" guide
- De Amazon Customer en 04-13-20
De: Dr. Jason Fung, y otros
-
Delay, Don't Deny
- Living an Intermittent Fasting Lifestyle
- De: Gin Stephens
- Narrado por: Gin Stephens
- Duración: 5 h y 41 m
- Versión completa
-
General5 out of 5 stars 39
-
Narración:4.5 out of 5 stars 37
-
Historia5 out of 5 stars 37
If you're tired of counting calories, eliminating foods from your diet, or obsessing about food all day, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, the importance of the clean fast, and how to develop an intermittent fasting plan that works for your unique lifestyle.
-
5 out of 5 stars
-
Easy read and excellent information on the subject
- De Renee S. Patterson en 05-18-25
De: Gin Stephens
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 20,228
-
Narración:4.5 out of 5 stars 17,563
-
Historia4.5 out of 5 stars 17,321
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
Metabolic Freedom
- A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat
- De: Ben Azadi
- Narrado por: Ben Azadi
- Duración: 9 h y 5 m
- Versión completa
-
General5 out of 5 stars 36
-
Narración:4.5 out of 5 stars 34
-
Historia4.5 out of 5 stars 34
Metabolic Freedom is for those who are fed up with the failed diet dogma of fad diets, calorie counting and excessive exercise, and are looking to finally break free with a new paradigm on how to reset their metabolism to achieve metabolic freedom. With Metabolic Freedom, listeners will understand how their metabolism works, and the top contributors to why their metabolism has become inefficient, and then deep dive into all of the main factors that influence a free metabolism.
-
1 out of 5 stars
-
No original material
- De Boyce Greer en 05-18-25
De: Ben Azadi
-
Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- De: Jessie Inchauspe
- Narrado por: Jessie Inchauspe
- Duración: 6 h y 3 m
- Versión completa
-
General5 out of 5 stars 2,984
-
Narración:5 out of 5 stars 2,621
-
Historia5 out of 5 stars 2,608
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love.
-
5 out of 5 stars
-
Life Changing
- De BERG & MON en 07-08-22
De: Jessie Inchauspe
-
The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- De: Dr. Jason Fung
- Narrado por: Dr. Jason Fung
- Duración: 7 h y 24 m
- Versión completa
-
General5 out of 5 stars 4,707
-
Narración:5 out of 5 stars 4,027
-
Historia5 out of 5 stars 3,975
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
-
5 out of 5 stars
-
This book could save your life
- De Michael Carrato en 04-05-18
De: Dr. Jason Fung
Very helpful!!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Thank you Dr. Mindy!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Hesitant to buy fast like a girl
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.