Stay Off My Operating Table

A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day

De: Philip Ovadia

Narrado por: Philip Ovadia

What foods to put on your table, so you don’t end up on mine.

Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements. These “solutions” do a better job of lightening your wallet than lightening you.

Meanwhile, the healthcare industry fails to prevent chronic disease. Rather than showing people how to remain healthy and prevent illness through proper nutrition, the system offers drugs and surgery to manage symptoms.

As a heart surgeon who used to be morbidly obese, Dr. Philip Ovadia has seen firsthand the failures of mainstream diets and medicine. He realized that what helped him lose over 100 pounds was the same solution that could have prevented most of the thousands of open heart surgeries he has performed - metabolic health.

What you eat determines how long and how well you live. Yet most doctors don’t learn that in medical school. And pharmaceutical companies and food manufacturers have a vested interest in the public not knowing how to live and eat metabolically healthy.

In Stay Off My Operating Table, Dr. Ovadia shares the complete metabolic health system to prevent disease and optimize your health, a system that the diet and drug industries don’t want you to know about. Unlike quick-fix, “seven-day”, radical diets, Dr. Ovadia’s approach is a sustainable, long-term solution that works. Whether you’ve suffered from chronic diseases or want to prevent them decades from now, Stay Off My Operating Table will help you take back control of your health from the institutions and experts that have failed you.

©2021 Philip Ovadia (P)2021 Philip Ovadia

Seed Oil Rebellion

Great book to start your seed oil rebellion journey! Save yourself! Stay off the docs operating table.

Wealth of Information

Dr. Ovadia presents an unbiased approach to improving your metabolic health through the diet that best fits your lifestyle.

A MUST read!!

The information provided is so important to our survival!! I highly recommend everyone to listen. This book doesn’t disappoint!!

Very good information

I stayed interested enough to listen to the book while watching football. The fact that the author shared his own journey with being unhealthy as a healthcare provider, gave me a sense of comfort in knowing this person is coming from a good and trustworthy place. He covered quite a bit of information from a professional and patient's perspective. Diving into the root cause of why we become afflicted with some of the diseases and conditions that plague society was a huge plus! Lots of resourceful information as it relates to our diet and metabolic health. I highly recommend this book.

Truly informative

Great information that provides real and actionable information. Interesting confirmation of the reality that there is much disinformation out there on overall and cardiovascular health. This book provides clear, concise information in understandable terms on how you can take charge of your metabolic health. Great “read.”

Need more doctors like Dr. Ovadia

I knew a lot of this information but Dr. Ovadia had more information that’s science/biologically based. Hopefully, many people will follow his advise. It’s truly life altering/saving.

A true wake-up call

Loved it. Everyone would benefit from reading Dr. Ovadia's book. A heart surgeon's point of view and personal experience with nutrition is priceless.

A must read for better health

This book was recommended from a friend and I reluctantly started. I do feel I learned something and have new ideas for creating a new healthy system for my life. I do recommend this book to all that want to build a better you.

Simply broken down and easy to understand

while you might have a ways to go in your journey, this was a good check in of what I've learned so far and what I need to keep working on. health is wealth and I appreciate this author sharing their knowledge 🙏

heart healing through carnivore.

my wife and I have been eating carnivore for the last 3 months.
we both feel amazing. our minds were clear today. our attitude have changed.
pains are not as bad. My wife has not taken insulin shot in the last 3 months.