Smarter Not Harder

The Biohacker's Guide to Getting the Body and Mind You Want

De: Dave Asprey

Narrado por: Dave Asprey

Duración: 8 h y 31 m

Resumen del Editor

World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system

If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.

In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body’s operating system, or its “MeatOS.” That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn’t about doing more, it’s about doing less—exercising and eating smarter, not harder, and making the body’s built in laziness work for you.

Smarter Not Harder is not a diet nor a fitness plan. It is a system of targeted biohacks aimed at upgrading your metabolic, neurological, and epigenetic systems. Packed with practical, accessible information on better eating; smart workouts that give you more strength and energy in less time; and strategic therapies to reduce stress and boost resilience—Smarter Not Harder will show you how to achieve lasting health in less time.

Supplemental enhancement PDF accompanies the audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Dave Asprey (P)2023 HarperCollins Publishers

Great job

Clear but now comes the more difficult part. Making sure that the new behaviors take root.

Excellent!

Well done again! Dave is a wealth of practical knowledge. A must listen for sure!

great updated sequel to Superhuman

Great practical guide to one's own biohacking journey! Dave Asprey's personal experiences based on research into old and new methods of increasing energy and quality of life; impeding Chronos' arrow of time.

A must listen

Super informative and I love Dave’s soothing voice in narration. This book is perfectly written for those of us (which is all of us) who want to take control of our health while doing the least amount of work.

Bioharkers Bible!

The latest extensive applied epigenetic knowledge which is beneficial for every level. Dave, we enjoy your narrative and humour!

Excellent

I have been listening to Dave and others for years and I think this is one of the best books
I don’t really consider spirituality to be biological, but they were still really good points

Excellent!

A deep dive into how to make yourself better at a level that is easy enough for anyone to digest and put into action.

Fixes everything

I was chronically ill and no doctors could help me. I prayed every morning for an hour that someone could help me. I was looking for another option other than suicide. One of Dave's books popped up on Audible and I listened and my life has been blessed ever since.

The Bible 2.0

I have been an Audible subscriber for 10-15 years with hundreds of books, and this is the only book you need for your spiritual, mental, and physical health. I have been devouring all things health related all day every day for 2 years now since my health went downhill. The suffering has been immense, which is why I have been trying to fit the pieces of this puzzle together since the healthcare system has been of no help. This book has everything I have learned from all best sources, and a lot that I didn't know, and it's all put together in a concise and effective manner.

This is the only book you need to truly change or tweak your life in any way that it's lacking or if you just want to make things even better. This one book has the answers you're looking for. History will look back on Dave Asprey because this is the true way of being and living and thank goodness he has figured this all out and is sharing his knowledge with the rest of of. I feel like I finally have all the pieces to my puzzle and can start feeling better and doing better very soon. What a lifesaver and a relief.

Dave’s best

Best delivery of the information the information about the vitamins and foods was helpful
And I could go back to listen