Intermittent Fasting for Women

Guide to Get Rid of Superfluous Fat and Stay Sexy

De: Gloria Quinn

Narrado por: Audiobooks2go

Intermittent Fasting for Women

Four ways to use this book for better health:

1. Avoid sugars and refined grains. Instead, eat fruits, vegetables, beans, lentils, whole grains, lean proteins, and healthy fats (a sensible, plant-based, Mediterranean-style diet).
2. Let your body burn fat between meals. Don’t snack. Be active throughout your day. Build muscle tone.
3. Consider a simple form of intermittent fasting. Limit the hours of the day when you eat, and for best effect, make it earlier in the day (between 7 am to 3 pm, or even 10 am to 6 pm, but definitely not in the evening before bed).
4. Avoid snacking or eating at nighttime, all the time.

This book contains everything you need to know to get started. Here's what you will learn:

• What intermittent fasting is, and why scientists say it's one of the best ways to lose weight
• Several types of intermittent fasting so you're guaranteed to find a strategy that's right for you
• What you should avoid when intermittent fasting, so you don't fall into the same mistake others have made in the past
• How you can live longer with intermittent fasting
• How to combine intermittent fasting with the hugely popular ketogenic diet
• How to lose weight fast while still being able to eat all your favorite foods
• The secrets of autophagy and how it's the key to living a longer life
• Everything you need to know about intermittent fasting for women, from hormones, metabolism, and fertility
• And so much more

©2020 Gloria Quinn (P)2020 Gloria Quinn

short and sweet

I really appreciate the clear and concise information provided in this book. I needed some motivation to get started on IF, but I didn't want to spend weeks reading a Bible size book.

If you are looking for a deep scientific understanding to the molecular level, this is not the book for you. It's a great introduction and explanation of what is IF and its benefits.

Wasn't a fan of the reader. I had to rewind to understand some points.