Metabolic Freedom
A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat
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Metabolic Freedom
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Narrado por:
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Ben Azadi
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De:
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Ben Azadi
Acerca de esta escucha
Founder of Keto Kamp and health expert reveals the main reason why 93 percent of Americans are metabolically unhealthy, and provides a 30-day reset to restore their metabolism for good.
Metabolic Freedom is for those who are fed up with the failed diet dogma of fad diets, calorie counting and excessive exercise, and are looking to finally break free with a new paradigm on how to reset their metabolism to achieve metabolic freedom.
With Metabolic Freedom, listeners will understand how their metabolism works, and the top contributors to why their metabolism has become inefficient, and then deep dive into all of the main factors that influence a free metabolism, including:
- the power of keto fasting
- improved sleep
- cutting edge bio-hacks
- mindset shifts
- smart exercise routines
- specific food swaps
- and more.
This book will also explore the way hormones impact these processes as they impact male and female bodies differently.
Most importantly, all of these tools are combined at the end of the book for the user to start implementing a clear roadmap to achieve Metabolic Freedom within 30 days by customizing their own plan.
This audio product contains a PDF with supporting material, and the PDF is available to download.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Ben Azadi (P)2025 Hay House LLCLos oyentes también disfrutaron...
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The Longevity Nutrient
- The Unexpected Fat That Holds the Key to Healthy Aging
- De: Stephanie Venn-Watson
- Narrado por: Stephanie Venn-Watson
- Duración: 9 h y 17 m
- Versión completa
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General5 out of 5 stars 13
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Narración:5 out of 5 stars 13
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Historia5 out of 5 stars 13
The hunt for the holy grail of healthy aging has been ongoing for hundreds of years, and Dr. Stephanie Venn-Watson may be its most unlikely champion. As a veterinary epidemiologist, she was recruited by the US Navy to lead a clinical research program to improve the health of Navy dolphins. Using advanced biotechnology to study the healthiest aging dolphins, she discovered C15:0, a saturated fat which has the potential to expand both the health-span and lifespan in long-lived mammals.
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2 out of 5 stars
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Marketing book to sell supplement
- De Anonymous User en 04-11-25
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The Hormone Fix
- Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
- De: Anna Cabeca DO OBGYN FACOG
- Narrado por: Anna Cabeca
- Duración: 6 h y 42 m
- Versión completa
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General4.5 out of 5 stars 124
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Narración:4.5 out of 5 stars 107
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Historia4.5 out of 5 stars 106
The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life!
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5 out of 5 stars
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A must read for women!
- De Kristi en 08-10-19
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The Gut-Brain Paradox
- Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome
- De: Steven R. Gundry MD
- Narrado por: Steven R. Gundry MD
- Duración: 6 h y 39 m
- Versión completa
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General4.5 out of 5 stars 2
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.
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Good Calories, Bad Calories
- Fats, Carbs, and the Controversial Science of Diet and Health
- De: Gary Taubes
- Narrado por: Mike Chamberlain
- Duración: 25 h y 35 m
- Versión completa
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General4.5 out of 5 stars 224
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Narración:4.5 out of 5 stars 200
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Historia4.5 out of 5 stars 199
For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number.
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3 out of 5 stars
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Long, Detailed, Useful
- De Ruby Spinner en 06-29-21
De: Gary Taubes
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Stay Off My Operating Table
- A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day
- De: Philip Ovadia
- Narrado por: Philip Ovadia
- Duración: 4 h y 53 m
- Versión completa
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General5 out of 5 stars 356
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Narración:4.5 out of 5 stars 306
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Historia5 out of 5 stars 307
Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements. These “solutions” do a better job of lightening your wallet than lightening you. Meanwhile, the healthcare industry fails to prevent chronic disease. Rather than showing people how to remain healthy and prevent illness through proper nutrition, the system offers drugs and surgery to manage symptoms.
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4 out of 5 stars
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Good broad stroke information, but ended as a commercial for his business.
- De Urban Yogi en 04-02-22
De: Philip Ovadia
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Fast This Way
- Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be
- De: Dave Asprey
- Narrado por: Dave Asprey
- Duración: 8 h y 3 m
- Versión completa
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General5 out of 5 stars 1,560
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Narración:5 out of 5 stars 1,327
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Historia4.5 out of 5 stars 1,315
Dave Asprey has been fasting for years, long before it gained widespread popularity. In Fast This Way, Dave asks listeners to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.
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5 out of 5 stars
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Good read even if you already fast
- De Anonymous User en 01-31-21
De: Dave Asprey
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End Your Carb Confusion
- A Simple Guide to Customize Your Carb Intake for Optimal Health
- De: Eric Westman, Amy Berger
- Narrado por: Brent Hirose
- Duración: 7 h y 30 m
- Versión completa
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General4.5 out of 5 stars 113
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Narración:4.5 out of 5 stars 97
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Historia4.5 out of 5 stars 98
Eric Westman, MD, has more than 20 years of experience as an internal medicine doctor and obesity medicine specialist. He's helped patients at his Keto Medicine Clinic at Duke University lose more than 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion, he shares his time-tested and science-backed strategy with you!
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5 out of 5 stars
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Logical Keto
- De gaming grandma en 03-30-22
De: Eric Westman, y otros
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Eat to Beat Your Diet
- Burn Fat, Heal Your Metabolism, and Live Longer
- De: William W Li MD
- Narrado por: Peter Ganim
- Duración: 14 h y 8 m
- Versión completa
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General4.5 out of 5 stars 118
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Narración:4.5 out of 5 stars 90
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Historia4.5 out of 5 stars 90
In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions.
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3 out of 5 stars
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Thanks, but……
- De Kathy en 09-13-23
De: William W Li MD
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The Fast-Feast Cycle
- The Power of Metabolic Switching
- De: Dr. Mindy Pelz
- Narrado por: Dr. Mindy Pelz
- Duración: 5 h y 53 m
- Grabación Original
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General5 out of 5 stars 13
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Narración:5 out of 5 stars 13
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Historia5 out of 5 stars 13
Discover the healing power of metabolic switching with The Fast-Feast Cycle, an empowering audio program by Dr. Mindy Pelz, best-selling author of Fast Like a Girl and women’s health expert.
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5 out of 5 stars
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Needed!
- De Staunton Peck en 04-01-25
De: Dr. Mindy Pelz
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Methylene Blue: Magic Bullet
- The Ultimate Mitochondrial Support. Explore An Approach to Healing and Health That Goes to The Core of All Diseases.
- De: John Lieurance, Jason Sonners
- Narrado por: Virtual Voice
- Duración: 3 h y 9 m
- Versión completa
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General4 out of 5 stars 9
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Narración:3.5 out of 5 stars 9
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Historia4 out of 5 stars 9
Transform your life with Methylene Blue! Your body creates its own Life Force through a structure within each cells called a Mitochondria. You'll Learn How to Support Your Mitochondria Using Methylene Blue. Uncover the newest Breakthroughs in research on Methylene Blue as a health technology to maximize your energy and strength, prevent disease, treat many infections including viral, bacterial and fungal and extend your health span. Learn about modalities such as hyperbaric oxygen therapy, photobiomodulation or light therapy, IV therapy and other natural approaches to combine with Methylene...
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5 out of 5 stars
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Excellent References and Shared experiences
- De Greggy en 01-06-25
De: John Lieurance, y otros
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Eat Like a Girl
- 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
- De: Dr. Mindy Pelz
- Narrado por: Dr. Mindy Pelz
- Duración: 4 h y 41 m
- Versión completa
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General5 out of 5 stars 39
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Narración:5 out of 5 stars 38
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Historia5 out of 5 stars 38
Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body’s needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body’s natural rhythms and guide you to a healthier, more balanced life.
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5 out of 5 stars
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Love this book
- De Raven en 11-12-24
De: Dr. Mindy Pelz
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Original Sin
- President Biden's Decline, Its Cover-Up, and His Disastrous Choice to Run Again
- De: Jake Tapper, Alex Thompson
- Narrado por: Jake Tapper
- Duración: 8 h y 52 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
From two of America’s most respected journalists, an unflinching and explosive reckoning with one of the most fateful decisions in American political history: Joe Biden’s run for reelection despite evidence of his serious decline—amid desperate efforts to hide the extent of that deterioration
De: Jake Tapper, y otros
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Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- De: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrado por: Brian Nishii, Courtney Patterson, Piper Goodeve
- Duración: 7 h y 36 m
- Versión completa
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General5 out of 5 stars 1,909
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Narración:5 out of 5 stars 1,606
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Historia4.5 out of 5 stars 1,596
In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
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3 out of 5 stars
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Somewhat misleading, but OK "how to" guide
- De Amazon Customer en 04-13-20
De: Dr. Jason Fung, y otros
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Do the Hard Things First
- How to Win Over Procrastination and Master the Habit of Doing Difficult Work (Bulletproof Mindset Mastery Series)
- De: Scott Allan
- Narrado por: Joe Hempel
- Duración: 5 h y 11 m
- Versión completa
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General4.5 out of 5 stars 144
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Narración:4.5 out of 5 stars 124
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Historia4.5 out of 5 stars 122
Are you living in chaos because you keep putting off important tasks until the last minute? Do you feel disorganized at home and at work? Are you experiencing feelings of anxiety, frustration, and helplessness because of all your unfinished projects? If so, it's time to break the procrastination habit and rewire your difficult work habits.
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5 out of 5 stars
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I feel attacked! lol
- De Alexis B en 03-24-22
De: Scott Allan
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Israel and Civilization
- The Fate of the Jewish Nation and the Destiny of the West
- De: Josh Hammer
- Narrado por: Mike Chamberlain
- Duración: 9 h y 50 m
- Versión completa
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General5 out of 5 stars 4
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Narración:5 out of 5 stars 4
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Historia5 out of 5 stars 4
In Israel and Civilization, syndicated columnist, legal scholar, and popular commentator Josh Hammer makes a righteous case that the key to the prosperity of the West is the flourishing of the Jewish people and the Jewish State of Israel. Hammer’s uplifting offense is our best defense against the enemies of the Jewish people, the Jewish state, and all the West. As Hammer makes clear, manifesting the promise of Israel requires action by the United States and its allies.
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5 out of 5 stars
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Essential Post-Oct 7 Primer for Jews and Christians
- De Tuly Weisz en 04-21-25
De: Josh Hammer
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The 10
- A Memoir of Family and the Open Road
- De: E.A. Hanks
- Narrado por: E.A. Hanks
- Duración: 10 h y 15 m
- Versión completa
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General4 out of 5 stars 20
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Narración:4.5 out of 5 stars 19
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Historia4 out of 5 stars 19
From Vanity Fair and The New York Times contributor comes a beautifully written, deeply felt memoir recounting the solo cross-country journey she made along the Ten across the American southwest: a mission to uncover both what harrowing violence may or may not have happened to her late mother, but also, to look within and discover who she herself is—where her mother ends and she begins.
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5 out of 5 stars
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E.A. Hanks’s writing never flinches—always fresh, vulnerable, and deeply honest
- De Jonah Evans en 04-09-25
De: E.A. Hanks