Metabolic Freedom

A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat

De: Ben Azadi

Narrado por: Ben Azadi

NEW YORK TIMES BESTSELLER

Founder of Keto Kamp and health expert reveals the main reason why 93 percent of Americans are metabolically unhealthy, and provides a 30-day reset to restore their metabolism for good.

Metabolic Freedom is for those who are fed up with the failed diet dogma of fad diets, calorie counting and excessive exercise, and are looking to finally break free with a new paradigm on how to reset their metabolism to achieve metabolic freedom.

With Metabolic Freedom, readers will understand how their metabolism works, and the top contributors to why their metabolism has become inefficient, and then deep dive into all of the main factors that influence a free metabolism, including:

• the power of keto fasting
• improved sleep
• cutting edge bio-hacks
• mindset shifts
• smart exercise routines
• specific food swaps
• and more.

This book will also explore the way hormones impact these processes as they impact male and female bodies differently.

Most importantly, all of these tools are combined at the end of the book for the user to start implementing a clear roadmap to achieve Metabolic Freedom within 30 days by customizing their own plan.

This audio product contains a PDF with supporting material, and the PDF is available to download.

Comprehensive

Comprehensive yet focused to not overwhelm readers. The message reveals how poisonous our eating habits have become, especially in the USA.

positive of our minds

very encouraging i recomend this book to everyone . life changing ideas , just putting to use what you can will change your life .

Life changing!

Fantastic info diving deeper than the podcast which is also one of my favorites. Lots of vitamin G for you Ben!!!

Biohacks Were Very Useful

This book had some really great info overall. The most useful to me was the biohack section. It had information I haven’t heard anywhere else. The supplements recommended seemed to have studies to support them. It also helped that the author wasn’t trying to push his own products, which gave the information more credibility, in my opinion.

Read this book first!

This book is a grest overview book. It's as if every chapter is a summary of the key ponts of other books I've read. He gets right to the point and tells you what to do, and why. If you're looking to get healthier, start here!