The Menopause Reset

Get Rid of Your Symptoms and Feel Like Your Younger Self Again

De: Dr. Mindy Pelz

Narrado por: Dr. Mindy Pelz

Are you struggling through your menopausal years?

As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won't budge, no matter how hard you try. How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way?

The good news is that there is a way for you to do all of this and more. Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self.

In The Menopause Reset, you will learn:

What hormone changes cause, symptoms, and proven strategies to fix them

The best way to stop your menopause-related memory loss

How you can put an end to your symptoms without the use of medications

How to unstick your metabolism and finally lose the extra weight

How to slow the aging process and keep yourself forever young

You don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Hay House (P)2023 Hay House

This Changes Everything

if you are experiencing dysfunctional symptoms in your 30s and over, please get this book. Everything here is scientifically sound and absolutely will help bring your health back. I got the audiobook because I like Mindy's vocal tone and delivery, just as in her youtube channel. Super positive and tons of solutions so that all bases are covered. You will want to take notes!

Very helpful. Good synopsis

Very helpful review of all things menopause in a short, concise book. Thank you for this!

Very good I hope I can do it

I know this will sound petty, but it’s difficult for me to hear her say fewd instead of food. I know I’m a horrible person… I’m sorry… But it’s just my experience.

A book of action items

Thoroughly enjoyed the book. Lots of valuable information and action items that can be applied. I like the holistic approach to tackling the menopausal symptoms. The length of the book is also perfect, without fluff.

Can’t wait to implement

I’m so glad I found this just as I am entering peri menopause. Since following Dr Mindy’s guidelines, I have less PMS migraines.

The menopause reset

Love it. Learning all I can about fasting and this author knows her stuff about women and fasting.

Good to learn more about hormones

I appreciate the introduction to building a new lifestyle or a healthy person. I will search for more books from the same author.

The Menopause Reset.

I like the fact that I might be able to face my hormonal enemy.
With Doctor Mindy's help.

Wealth of really great info

I'll start with the pros! Tons of really great information that I'd never heard before. I'm very excited to add on to steps 1 & 2!!! I already have dabbled in those areas separately but something was off. I did lose 26 lbs but then stalled. Now I believe I have the answers I needed!
The only con, for me it was a bit of a big one, is many of the recommendations from supplements to things like red light therapy and testing were all very expensive. I'm a Midwestern rural mom of 7 who lives on 1 income. Nearly all the recommendations were out of reach for me.
I won't let that stop me just felt it was worth a mention. I always feel better about things like that when I know them ahead of time and can tune them out since they aren't attainable for me.

Knowledge is power!

I am very grateful for Dr. Mindy work! I recommend to every woman on this planet! this book is power! It changed my life forever❤️Thank you.