6 Weight Loss Steps for Your Busy Schedule

Guide to Unlock Your Metabolism, Lose Weight and Reverse Disease, Even with Little or No Time.

De: F.M. Marti

Narrado por: Tom Brooks

Duración: 2 h y 16 m

Resumen del Editor

Needing to lose weight, but you have such a busy schedule that it seems impossible?

Losing weight seems more complex than keeping your full-time job.

We all have been there, not knowing how to start, not finding time on your schedule, being confused with all the different diets, or stuck in the same weight are reasons why most people fail. Finding time while staying busy and productive is frustrating. Knowing these reasons, I decided to put together six steps to achieve this goal. I have done the steps and changed my life.

I decided to take off the hat of a physician, break it down into simple nonmedical jargon, and divide it into easy-to-follow steps to lose weight even if you are too busy. I have experienced that by having a conversation in simple terms, it won’t feel like you are following medicine, nutrition, and metabolism principles.

In this audiobook, you will discover:

• Why you can’t lose weight
• Does your body shape reflect what caused your weight gain and future health?
• The dos and don’ts when planning your weight loss goals
• Which diet modifications will speed up your weight loss process
• Burning additional weight while doing your eight-to-five job
• Things to add to your life to rev up your body’s fat burning
• Best of all, how to fit such a feat into your already busy schedule

Follow these steps and principles. It's simple, it works. It is possible to fit weight loss into your busy schedule. Even if you failed other diets before, you can do this.

I know you are ready to start your journey to lose weight today, so get your audiobook today.

©2022 Felix Manuel Marti Rivera (P)2022 Felix Manuel Marti Rivera

This is really good for weight loss

This is a great audiobook if you want to lose a lot of weight, I am actually 25 kg overweight right (I know, it's a lot but I am doing my best), so I bought this audiobook to be able to lose weight and it has really given me very very great advice on how I can do so. I am very happy and I am going to share this audio with my husband as well who is overweight as well :)

Eye Opening

This audiobook addresses weight loss from many different angles. I highly recommend this for anyone struggling to lose weight.

So Effective Weight Loss Advise!

The audible " 6 `weight Loss Steps for Your Busy Schedule". As a very busy professional, having alternatives that can help me lose weight and still fit into my busy schedule is important. This audible provided lots of recommendations which I have begun to apply. I am glad I found this audible.

Love it!

Love it! I cant wait to implement the 6 steps taught and explained in the book, I have a very busy schedule and I am sick of making excuses. This was exactly what I was looking for , so much helpful information that covers a lot of different aspects.
Great narration as well. Highly recommend!

Excellent Book!

"6 Weight Loss Steps for Your Busy Schedule" was full of information. This book isn't just for overweight people but people who want to stay in shape. What an excellent audiobook! This book teaches you how to adjust your diet, set goals, set your metabolism straight, relieve stress, and more. I would recommend this audiobook to everyone!

Committed to your Success

This book really challenge me on losing some pounds. It was committing to me reaching the success that I needed to reach and it did it well. I lost a good 15 pounds with this book because of its consistency and great methods of exercises. this book keeps you in track and it just feels like the author is not giving up on you. Follow it all the way through and you will get great results!

excellent tool to help with weight loss journey

This is an excellent tool to help us with the weight loss journey. We are indeed burning fewer calories nowadays. It is all the facilities we have, including the online work, more delivery food options, more transport options, etc. We need to be very focused to keep up with the weight loss challenge. And this book has many tools to help us to succeed with this challenge. Thank you. ;)

Great book to start your weight loss

Goes into the basics and lays out a solid plan to help along with your weight loss journey. It does stress the low carb diet but only as a way to keep your glucose and insulin levels. It gives you great information to keep you going. Not the greatest fan of the narrator, but the information is excellent.

This is a fantastic book. I would recommend

Great book.. I learned so much from this book. So many takeaways that I would recommended this book! These 6 steps are really easy to follow and I have no doubt I will be able to put them all into practice to allow me to focus on losing weight (especially as it is incredibly hard to when I am so busy!!).

Great book

Most people want to lose weight but are too busy to meal prep. And so the diet soon gets forgotten. This book gives some great tips for ways busy people Can lose weight without too much of a time commitment. I think this book will be a great help to so many people. Very enjoyable