The Fatburn Fix

Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel

By: Catherine Shanahan M.D.

Narrated by: Eliza Foss

A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel

The ability to use body fat for energy is essential to health - but over decades of practice, renowned family physician Catherine Shanahan, MD, observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain.

In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body’s energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight. To reclaim our health, we need to detoxify our body fat and help repair our "fatburn" capabilities.

Dr. Shanahan shares five important rules to fix your fatburn:

1. Eat natural fats, not vegetable oils.
2. Eat slow-digesting carbs, not starchy carbs or sweets.
3. Seek salt.
4. Drink plenty of water.
5. Supplement with vitamins and minerals.

She then provides a revolutionary, step-by-step plan to help reboot your fatburn potential in as little as two weeks. This customizable two-phase plan is widely accessible, easy to follow, and will appeal to the full spectrum of diet ideologies, from plant-based to carnivore to keto and beyond. By making a few changes to what you eat and when, you will lose unwanted weight and restore your body’s ability to store and release energy.

With The Fatburn Fix, Dr. Shanahan shows how regaining your fatburn is the key to effortless weight loss and a new, elevated life, paving the way to abundant energy and long-term health and happiness.

A Macmillan Audio production from Flatiron Books

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Cate Shanahan (P)2020 Macmillan Audio

This book is packed with much info!

Narrator was excellent ... It is packed with so much great information that I ordered the book in hard cover so I could go back again and take notes. I am planning on making big changes based on information in this book. Thank you Dr. Shanahan.

Worked for me - down 35 pounds

Best and most well presented and explained book on this topic that I have read. I highly recommend and this one is better than her first book which I have also read.

Excellent explanations, science, and strategies

Easy listen, with steps to immediately improve health and start burning fat. I've read her other books Dark Calories and Deep Nutrition, and this book was a great addition for strategies for fat burning. Can be a stand alone or in addition to the other two books.

Love it.

Saw Dr. Kate on Bill Maher show and had to buy the book. It all makes sense now, and I am only half way through. Thank you so much, Dr. Kate!!!

She does it again!

I wish every person on the planet would listen to just a few minutes of what Dr Cate has to say. The principles she believes in speak truth…with no agenda other than to give people the chance to know how things actually work. No hype, nothing for show. Deep Nutrition is my favorite book of all time. This book is just as good and gives some new insights that keep you up to date. Great thing is she doesn’t have to correct anything she’s previously taught. It’s all Rock solid. Bravo Dr. Cate! I’m in your camp.