Food Rules
A Doctor's Guide to Healthy Eating
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Food Rules
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Narrado por:
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Amy Salisbury
Acerca de esta escucha
Good health doesn’t have to be so complicated. The best diet for serious athletes is also the best diet for weight loss, heart health, cancer prevention, and just about everything else. In the spirit of those chefs, journalists, and food writers who have brought a spotlight to the importance of eating well, knowing source, and respecting traditions, Dr. Shanahan adds to this growing food revolution the voice of an experienced physician and scientist. Full of straightforward and memorable advice, Dr. Shanahan’s Food Rules offers key details that even her most health-conscious patients had been missing—the details that may save your health.
©2010 Catherine Shanahan (P)2025 Kelvin RaymondLos oyentes también disfrutaron...
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- Duración: 11 h y 50 m
- Versión completa
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General4.5 out of 5 stars 91
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Narración:4.5 out of 5 stars 83
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Historia4.5 out of 5 stars 83
The New York Times bestselling author of Deep Nutrition explains how a group of eight little-known oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers into eating them, and gives us a clear roadmap to recovery and rejuvenation.
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General4.5 out of 5 stars 1,371
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Narración:4.5 out of 5 stars 1,172
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Historia4.5 out of 5 stars 1,165
Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.
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3 out of 5 stars
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5 out of 5 stars
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Great Book
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Dark Calories
- How Vegetable Oils Destroy Our Health and How We Can Get It Back
- De: Catherine Shanahan MD
- Narrado por: Eliza Foss, Catherine Shanahan MD
- Duración: 11 h y 50 m
- Versión completa
-
General4.5 out of 5 stars 91
-
Narración:4.5 out of 5 stars 83
-
Historia4.5 out of 5 stars 83
The New York Times bestselling author of Deep Nutrition explains how a group of eight little-known oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers into eating them, and gives us a clear roadmap to recovery and rejuvenation.
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5 out of 5 stars
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Deep Nutrition
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- De: Catherine Shanahan M.D., Luke Shanahan
- Narrado por: Eliza Foss
- Duración: 19 h y 42 m
- Versión completa
-
General4.5 out of 5 stars 1,371
-
Narración:4.5 out of 5 stars 1,172
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Historia4.5 out of 5 stars 1,165
Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.
-
3 out of 5 stars
-
Good Information Mixed with Crazy Sh!*
- De Eric en 02-01-17
De: Catherine Shanahan M.D., y otros
-
Metabolic Freedom
- A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat
- De: Ben Azadi
- Narrado por: Ben Azadi
- Duración: 9 h y 5 m
- Versión completa
-
General4.5 out of 5 stars 31
-
Narración:4.5 out of 5 stars 29
-
Historia4.5 out of 5 stars 29
Metabolic Freedom is for those who are fed up with the failed diet dogma of fad diets, calorie counting and excessive exercise, and are looking to finally break free with a new paradigm on how to reset their metabolism to achieve metabolic freedom. With Metabolic Freedom, listeners will understand how their metabolism works, and the top contributors to why their metabolism has become inefficient, and then deep dive into all of the main factors that influence a free metabolism.
-
1 out of 5 stars
-
No original material
- De Boyce Greer en 05-18-25
De: Ben Azadi
-
The Longevity Nutrient
- The Unexpected Fat That Holds the Key to Healthy Aging
- De: Stephanie Venn-Watson
- Narrado por: Stephanie Venn-Watson
- Duración: 9 h y 17 m
- Versión completa
-
General5 out of 5 stars 16
-
Narración:5 out of 5 stars 16
-
Historia5 out of 5 stars 16
The hunt for the holy grail of healthy aging has been ongoing for hundreds of years, and Dr. Stephanie Venn-Watson may be its most unlikely champion. As a veterinary epidemiologist, she was recruited by the US Navy to lead a clinical research program to improve the health of Navy dolphins. Using advanced biotechnology to study the healthiest aging dolphins, she discovered C15:0, a saturated fat which has the potential to expand both the health-span and lifespan in long-lived mammals.
-
5 out of 5 stars
-
Worth listening to
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-
Nutrivore
- The Radical New Science for Getting the Nutrients You Need from the Food You Eat
- De: Dr Sarah Ballantyne
- Narrado por: Dr Sarah Ballantyne
- Duración: 8 h y 12 m
- Versión completa
-
General4 out of 5 stars 30
-
Narración:4.5 out of 5 stars 27
-
Historia4.5 out of 5 stars 27
Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Now, bestselling author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs.
-
5 out of 5 stars
-
Nutrition made easy
- De Sophie en 07-13-24
-
The Fatburn Fix
- Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel
- De: Catherine Shanahan M.D.
- Narrado por: Eliza Foss
- Duración: 12 h y 58 m
- Versión completa
-
General4.5 out of 5 stars 280
-
Narración:4.5 out of 5 stars 218
-
Historia4.5 out of 5 stars 217
The ability to use body fat for energy is essential to health - but over decades of practice, renowned family physician Catherine Shanahan, MD, observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain. In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body’s energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight.
-
5 out of 5 stars
-
Great Book
- De Omabella en 04-16-20
Las personas que vieron esto también vieron...
-
Dark Calories
- How Vegetable Oils Destroy Our Health and How We Can Get It Back
- De: Catherine Shanahan MD
- Narrado por: Eliza Foss, Catherine Shanahan MD
- Duración: 11 h y 50 m
- Versión completa
-
General4.5 out of 5 stars 91
-
Narración:4.5 out of 5 stars 83
-
Historia4.5 out of 5 stars 83
The New York Times bestselling author of Deep Nutrition explains how a group of eight little-known oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers into eating them, and gives us a clear roadmap to recovery and rejuvenation.
-
5 out of 5 stars
-
Phenomenal!
- De Mike en 06-13-24
-
Deep Nutrition
- Why Your Genes Need Traditional Food
- De: Catherine Shanahan M.D., Luke Shanahan
- Narrado por: Eliza Foss
- Duración: 19 h y 42 m
- Versión completa
-
General4.5 out of 5 stars 1,371
-
Narración:4.5 out of 5 stars 1,172
-
Historia4.5 out of 5 stars 1,165
Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.
-
3 out of 5 stars
-
Good Information Mixed with Crazy Sh!*
- De Eric en 02-01-17
De: Catherine Shanahan M.D., y otros
-
The Fatburn Fix
- Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel
- De: Catherine Shanahan M.D.
- Narrado por: Eliza Foss
- Duración: 12 h y 58 m
- Versión completa
-
General4.5 out of 5 stars 280
-
Narración:4.5 out of 5 stars 218
-
Historia4.5 out of 5 stars 217
The ability to use body fat for energy is essential to health - but over decades of practice, renowned family physician Catherine Shanahan, MD, observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain. In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body’s energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight.
-
5 out of 5 stars
-
Great Book
- De Omabella en 04-16-20
-
Food Rules
- An Eater's Manual
- De: Michael Pollan
- Narrado por: Michael Pollan
- Duración: 1 h y 20 m
- Versión completa
-
General4.5 out of 5 stars 449
-
Narración:5 out of 5 stars 375
-
Historia4.5 out of 5 stars 372
Eating doesn't have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome simplicity to our daily decisions about food. Written with clarity, concision, and wit that has become best-selling author Michael Pollan's trademark, this indispensable handbook lays out a set of straightforward, memorable rules for eating wisely, minute by minute, accompanied by a concise explanation.
-
3 out of 5 stars
-
Quick List of 64 Rules of Thumb for Better Eating
- De Stephen K en 09-14-20
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Born to Walk
- The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy—One Step at a Time
- De: Mark Sisson, Brad Kearns
- Narrado por: Mark Sisson, Brad Kearns
- Duración: 11 h y 58 m
- Versión completa
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General4.5 out of 5 stars 23
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Narración:4.5 out of 5 stars 19
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Historia4.5 out of 5 stars 19
Born to Walk will help reshape fitness culture to reject flawed and dated "no pain, no gain" ideals, and replace them with a simple, accessible, sustainable program to increase general everyday movement, improve aerobic conditioning the right way, avoid the risks of injury and burnout associated with running, and promote a healthy, happy, energetic, long life–one step at a time.
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3 out of 5 stars
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- De Brian Brady en 02-16-25
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Make Food Simple (Black & White, Non-Spiral)
- Take the Stress and Confusion Out of Nutrition and Make Quick, Healthy Meals for the Entire Family
- De: Dr. Livingood, Jessica Livingood
- Narrado por: Millian Quinteros
- Duración: 2 h y 20 m
- Versión completa
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General5 out of 5 stars 9
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Narración:5 out of 5 stars 9
-
Historia4.5 out of 5 stars 9
6 out of 10 people now live with a chronic disease like heart disease, diabetes, or cancer. The current "sick care" approach is to treat these conditions with drugs and surgeries as opposed to getting to the cause and prevent them in the first place. 90% of disease is driven by our lifestyle choices, especially what we put on our dinner plate. It's time to take the stress and confusion out of nutrition and make quick, healthy meals for the entire family. This is your resource to Make Food Simple.
-
5 out of 5 stars
-
Very simple to follow
- De anna.quintanilla en 05-07-25
De: Dr. Livingood, y otros
-
Dark Calories
- How Vegetable Oils Destroy Our Health and How We Can Get It Back
- De: Catherine Shanahan MD
- Narrado por: Eliza Foss, Catherine Shanahan MD
- Duración: 11 h y 50 m
- Versión completa
-
General4.5 out of 5 stars 91
-
Narración:4.5 out of 5 stars 83
-
Historia4.5 out of 5 stars 83
The New York Times bestselling author of Deep Nutrition explains how a group of eight little-known oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers into eating them, and gives us a clear roadmap to recovery and rejuvenation.
-
5 out of 5 stars
-
Phenomenal!
- De Mike en 06-13-24
-
Deep Nutrition
- Why Your Genes Need Traditional Food
- De: Catherine Shanahan M.D., Luke Shanahan
- Narrado por: Eliza Foss
- Duración: 19 h y 42 m
- Versión completa
-
General4.5 out of 5 stars 1,371
-
Narración:4.5 out of 5 stars 1,172
-
Historia4.5 out of 5 stars 1,165
Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.
-
3 out of 5 stars
-
Good Information Mixed with Crazy Sh!*
- De Eric en 02-01-17
De: Catherine Shanahan M.D., y otros
-
The Fatburn Fix
- Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel
- De: Catherine Shanahan M.D.
- Narrado por: Eliza Foss
- Duración: 12 h y 58 m
- Versión completa
-
General4.5 out of 5 stars 280
-
Narración:4.5 out of 5 stars 218
-
Historia4.5 out of 5 stars 217
The ability to use body fat for energy is essential to health - but over decades of practice, renowned family physician Catherine Shanahan, MD, observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain. In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body’s energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight.
-
5 out of 5 stars
-
Great Book
- De Omabella en 04-16-20
-
Food Rules
- An Eater's Manual
- De: Michael Pollan
- Narrado por: Michael Pollan
- Duración: 1 h y 20 m
- Versión completa
-
General4.5 out of 5 stars 449
-
Narración:5 out of 5 stars 375
-
Historia4.5 out of 5 stars 372
Eating doesn't have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome simplicity to our daily decisions about food. Written with clarity, concision, and wit that has become best-selling author Michael Pollan's trademark, this indispensable handbook lays out a set of straightforward, memorable rules for eating wisely, minute by minute, accompanied by a concise explanation.
-
3 out of 5 stars
-
Quick List of 64 Rules of Thumb for Better Eating
- De Stephen K en 09-14-20
De: Michael Pollan
-
Born to Walk
- The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy—One Step at a Time
- De: Mark Sisson, Brad Kearns
- Narrado por: Mark Sisson, Brad Kearns
- Duración: 11 h y 58 m
- Versión completa
-
General4.5 out of 5 stars 23
-
Narración:4.5 out of 5 stars 19
-
Historia4.5 out of 5 stars 19
Born to Walk will help reshape fitness culture to reject flawed and dated "no pain, no gain" ideals, and replace them with a simple, accessible, sustainable program to increase general everyday movement, improve aerobic conditioning the right way, avoid the risks of injury and burnout associated with running, and promote a healthy, happy, energetic, long life–one step at a time.
-
3 out of 5 stars
-
Isn’t this supposed to be about walking?
- De Brian Brady en 02-16-25
De: Mark Sisson, y otros
-
Make Food Simple (Black & White, Non-Spiral)
- Take the Stress and Confusion Out of Nutrition and Make Quick, Healthy Meals for the Entire Family
- De: Dr. Livingood, Jessica Livingood
- Narrado por: Millian Quinteros
- Duración: 2 h y 20 m
- Versión completa
-
General5 out of 5 stars 9
-
Narración:5 out of 5 stars 9
-
Historia4.5 out of 5 stars 9
6 out of 10 people now live with a chronic disease like heart disease, diabetes, or cancer. The current "sick care" approach is to treat these conditions with drugs and surgeries as opposed to getting to the cause and prevent them in the first place. 90% of disease is driven by our lifestyle choices, especially what we put on our dinner plate. It's time to take the stress and confusion out of nutrition and make quick, healthy meals for the entire family. This is your resource to Make Food Simple.
-
5 out of 5 stars
-
Very simple to follow
- De anna.quintanilla en 05-07-25
De: Dr. Livingood, y otros
Whoever decides who would narrate this book should be fired immediately
The only reason I am listening to this book is the method works for reversing Type II DM.. but the voice and inflection of this narrator is like a slow skin peeling..
She should not
Read anything aloud..
Am loving the information
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Horrible narration. Excellent content!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.